| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2010 |
Run |
Bear Creek Loop |
Easy |
11.0 mi |
1:48:30 |
9:50 |
 |
| 8/3/2010 |
Run |
Bear Creek Loop |
Easy |
11.0 mi |
1:53:07 |
10:16 |
|
| 8/2/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
11.1 mi |
1:44:46 |
9:28 |
|
| 8/1/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
21.1 mi |
3:40:24 |
10:27 |
|
| 7/31/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
8.5 mi |
1:20:58 |
9:30 |
|
| 7/28/2010 |
Run |
Bear Creek Loop |
Easy |
8.5 mi |
1:21:25 |
9:33 |
|
| 7/27/2010 |
Run |
Bear Creek Loop |
Easy |
8.6 mi |
1:20:53 |
9:26 |
|
| 7/26/2010 |
Run |
Bear Creek Loop |
Easy |
8.5 mi |
1:20:49 |
9:29 |
|
| 7/25/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
17.5 mi |
3:00:45 |
10:20 |
|
| 7/24/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
8.4 mi |
1:19:57 |
9:30 |
|
| 7/23/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
8.4 mi |
1:20:19 |
9:34 |
|
| 7/22/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
12.1 mi |
1:57:28 |
9:44 |
|
| 7/20/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.7 mi |
1:45:16 |
9:51 |
|
| 7/19/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
12.0 mi |
1:56:23 |
9:41 |
|
| 7/18/2010 |
Run |
Bear Creek Loop |
Easy |
11.3 mi |
1:51:29 |
9:55 |
|
| 7/17/2010 |
Run |
Bear Creek Loop |
Easy |
7.7 mi |
1:17:38 |
10:09 |
|
| 7/16/2010 |
Run |
Bear Creek Loop |
Easy |
11.3 mi |
1:52:19 |
9:59 |
|
| 7/14/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
11.3 mi |
1:56:26 |
10:21 |
|
| 7/13/2010 |
Run |
Bear Creek Loop |
Easy |
12.1 mi |
2:05:06 |
10:20 |
|
| 7/12/2010 |
Run |
Bear Creek Loop |
Easy |
11.3 mi |
1:50:58 |
9:51 |
|
| 7/11/2010 |
Run |
Bear Creek Loop |
Recovery Run |
12.5 mi |
2:12:19 |
10:36 |
|
| 7/10/2010 |
Run |
Bear Creek Loop |
Easy |
12.5 mi |
2:01:28 |
9:42 |
|
| 7/9/2010 |
Run |
Bear Creek Loop |
Easy |
10.3 mi |
1:36:49 |
9:27 |
|
| 7/8/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
12.3 mi |
2:07:22 |
10:23 |
|
| 7/7/2010 |
Run |
Bear Creek Loop |
Easy |
11.5 mi |
1:56:39 |
10:09 |
|
| 7/6/2010 |
Run |
Bear Creek Loop |
Easy |
11.6 mi |
1:57:02 |
10:08 |
|
| 7/5/2010 |
Run |
Bear Creek Loop |
Recovery Run |
11.6 mi |
2:03:52 |
10:42 |
|
| 7/4/2010 |
Run |
Bear Creek Loop |
Recovery Run |
11.1 mi |
2:07:54 |
11:34 |
|
| 7/3/2010 |
Run |
Stars & Stripes |
Race |
26.2 mi |
4:00:50 |
9:12 |
|
| 7/2/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.6 mi |
1:35:30 |
9:01 |
|
| 7/1/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.6 mi |
1:35:03 |
8:59 |
|
| 6/30/2010 |
Run |
Bear Creek Loop |
Easy |
10.6 mi |
1:36:12 |
9:07 |
|
| 6/29/2010 |
Run |
Bear Creek Loop |
Easy |
10.6 mi |
1:40:39 |
9:30 |
|
| 6/28/2010 |
Run |
Bear Creek Loop |
Easy |
10.5 mi |
1:39:02 |
9:24 |
|
| 6/27/2010 |
Run |
Bear Creek Loop |
Easy |
10.6 mi |
1:41:29 |
9:36 |
|
| 6/26/2010 |
Run |
Columns Route |
Aerobic Zone |
11.3 mi |
1:37:08 |
8:35 |
|
| 6/25/2010 |
Run |
Bear Creek Loop |
Easy |
10.6 mi |
1:39:33 |
9:24 |
|
| 6/24/2010 |
Run |
Bear Creek Loop |
Easy |
10.5 mi |
1:43:14 |
9:49 |
|
| 6/23/2010 |
Run |
Bear Creek Loop |
Easy |
10.5 mi |
1:45:26 |
10:01 |
|
| 6/22/2010 |
Run |
Bear Creek Loop |
Easy |
10.5 mi |
1:49:43 |
10:26 |
|
| 6/21/2010 |
Run |
Bear Creek Loop |
Easy |
10.6 mi |
1:42:00 |
9:40 |
|
| 6/20/2010 |
Run |
Stadium Loop |
Easy |
13.3 mi |
2:16:32 |
10:18 |
|
| 6/19/2010 |
Run |
Stu22crew 5k |
Race |
3.1 mi |
23:40 |
7:39 |
|
| 6/19/2010 |
Run |
|
Easy |
1.1 mi |
10:11 |
9:26 |
|
| 6/19/2010 |
Run |
Bear Creek Loop |
Recovery Run |
7.2 mi |
1:17:44 |
10:47 |
|
| 6/18/2010 |
Run |
Bear Creek Loop |
Easy |
10.6 mi |
1:48:54 |
10:20 |
|
| 6/17/2010 |
Run |
Bear Creek Loop |
Easy |
10.4 mi |
1:41:53 |
9:48 |
|
| 6/16/2010 |
Run |
Bear Creek Loop |
Easy |
10.4 mi |
1:38:35 |
9:31 |
|
| 6/15/2010 |
Run |
Bear Creek Loop |
Easy |
10.3 mi |
1:36:53 |
9:23 |
|
| 6/14/2010 |
Run |
Bear Creek Loop |
Easy |
10.3 mi |
1:41:01 |
9:49 |
|
| 6/13/2010 |
Run |
Bear Creek Loop |
Easy |
10.3 mi |
1:46:54 |
10:23 |
|
| 6/12/2010 |
Run |
Columns Route |
Aerobic Zone |
13.0 mi |
1:58:15 |
9:05 |
|
| 6/11/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.3 mi |
1:31:39 |
8:54 |
|
| 6/10/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.3 mi |
1:31:06 |
8:51 |
|
| 6/9/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.3 mi |
1:35:50 |
9:20 |
|
| 6/8/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.2 mi |
1:39:44 |
9:47 |
|
| 6/7/2010 |
Run |
Bear Creek Loop |
Recovery Run |
10.2 mi |
1:45:19 |
10:19 |
|
| 6/6/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.2 mi |
1:39:39 |
9:46 |
|
| 6/5/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.2 mi |
1:36:34 |
9:29 |
|
| 6/4/2010 |
Run |
Bear Creek Loop |
Easy |
10.2 mi |
1:36:26 |
9:28 |
|
| 6/3/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.2 mi |
1:34:57 |
9:19 |
|
| 6/2/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.2 mi |
1:31:13 |
8:57 |
|
| 6/1/2010 |
Run |
Bear Creek Loop |
Easy |
10.2 mi |
1:34:30 |
9:16 |
|
| 5/31/2010 |
Run |
Bear Creek Loop |
Easy |
10.1 mi |
1:35:30 |
9:31 |
|
|