| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2007 |
Run |
Bear Creek Loop |
Medium-Long Run |
15.8 mi |
2:35:51 |
9:54 |
 |
| 9/28/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.2 mi |
1:59:02 |
9:47 |
|
| 9/26/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.2 mi |
2:02:19 |
10:05 |
|
| 9/25/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.2 mi |
2:07:51 |
10:30 |
|
| 9/24/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.2 mi |
2:06:29 |
10:21 |
|
| 9/23/2007 |
Run |
Bear Creek Loop |
Long |
21.4 mi |
3:36:44 |
10:07 |
|
| 9/22/2007 |
Run |
1 Hour Run / Hickman Track |
Race |
8.0 mi |
1:01:57 |
7:45 |
|
| 9/20/2007 |
Run |
Bear Creek Dr. O&B |
Easy |
8.3 mi |
1:20:39 |
9:41 |
|
| 9/20/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.0 mi |
2:02:58 |
10:13 |
|
| 9/19/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.2 mi |
2:08:04 |
10:30 |
|
| 9/18/2007 |
Run |
Cosmo O&B |
Easy |
12.2 mi |
2:00:34 |
9:56 |
|
| 9/17/2007 |
Run |
Bear Creek Dr. O&B |
Recovery Run |
8.3 mi |
1:23:58 |
10:07 |
|
| 9/17/2007 |
Run |
Cosmo O&B |
Easy |
12.1 mi |
1:59:23 |
9:52 |
|
| 9/16/2007 |
Run |
Bear Creek Loop |
Medium-Long Run |
15.4 mi |
2:43:33 |
10:36 |
|
| 9/15/2007 |
Run |
Bear Creek Loop |
Long |
21.1 mi |
3:29:07 |
9:54 |
|
| 9/14/2007 |
Run |
Schawbe O&B |
Recovery Run |
6.1 mi |
1:02:09 |
10:14 |
|
| 9/13/2007 |
Run |
Schawbe O&B |
Recovery Run |
6.1 mi |
1:02:18 |
10:12 |
|
| 9/13/2007 |
Run |
Schawbe O&B |
Easy |
6.1 mi |
59:43 |
9:53 |
|
| 9/12/2007 |
Run |
Texas Ave Loop |
Easy |
6.2 mi |
56:24 |
9:11 |
|
| 9/12/2007 |
Run |
Texas Ave Loop |
Easy |
6.1 mi |
59:50 |
9:47 |
|
| 9/11/2007 |
Run |
Texas Ave Loop |
Easy |
12.2 mi |
2:00:50 |
9:57 |
|
| 9/9/2007 |
Run |
Bear Creek Loop |
Medium-Long Run |
15.1 mi |
2:34:57 |
10:15 |
|
| 9/8/2007 |
Run |
Bear Creek Loop |
Long |
20.1 mi |
3:26:51 |
10:19 |
|
| 9/7/2007 |
Run |
Texas Ave Loop |
Easy |
12.3 mi |
2:05:18 |
10:14 |
|
| 9/6/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
12.2 mi |
2:02:07 |
10:01 |
|
| 9/5/2007 |
Run |
Texas Ave Loop |
Easy |
10.1 mi |
1:40:45 |
9:57 |
|
| 9/4/2007 |
Run |
Texas Ave Loop |
Recovery Run |
10.2 mi |
1:44:43 |
10:18 |
|
| 9/3/2007 |
Run |
Heart of America |
Race |
26.2 mi |
4:01:53 |
9:14 |
|
| 8/31/2007 |
Run |
Schawbe O&B |
Easy |
6.2 mi |
57:35 |
9:15 |
|
| 8/30/2007 |
Run |
Schawbe O&B |
Recovery Run |
6.0 mi |
1:00:07 |
10:02 |
|
| 8/29/2007 |
Run |
Schawbe O&B |
Easy |
6.2 mi |
56:39 |
9:13 |
|
| 8/28/2007 |
Run |
Schawbe O&B |
Easy |
6.1 mi |
57:32 |
9:25 |
|
| 8/27/2007 |
Run |
Schawbe O&B |
Easy |
6.1 mi |
59:39 |
9:47 |
|
| 8/25/2007 |
Run |
Antique Fair 5k |
Race |
3.1 mi |
22:50 |
7:22 |
|
| 8/23/2007 |
Run |
Texas Ave Loop |
Easy |
10.2 mi |
1:41:40 |
9:58 |
|
| 8/22/2007 |
Run |
Texas Ave Loop |
Easy |
11.2 mi |
1:47:29 |
9:39 |
|
| 8/21/2007 |
Run |
Texas Ave Loop |
Easy |
11.2 mi |
1:46:57 |
9:34 |
|
| 8/20/2007 |
Run |
Texas Ave Loop |
Easy |
11.2 mi |
1:46:19 |
9:30 |
|
| 8/17/2007 |
Run |
Texas Ave Loop |
Easy |
12.3 mi |
1:58:05 |
9:37 |
|
| 8/16/2007 |
Run |
Texas Ave Loop |
Easy |
12.3 mi |
1:56:28 |
9:28 |
|
| 8/15/2007 |
Run |
Texas Ave Loop |
Easy |
12.2 mi |
2:00:09 |
9:49 |
|
| 8/14/2007 |
Run |
Texas Ave Loop |
Easy |
12.3 mi |
2:04:31 |
10:10 |
|
| 8/13/2007 |
Run |
Texas Ave Loop |
Easy |
12.3 mi |
2:11:17 |
10:39 |
|