| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2007 |
Run |
Bear Creek Loop |
Easy |
12.6 mi |
2:16:35 |
10:52 |
 |
| 5/3/2007 |
Run |
Bear Creek Loop |
Easy |
11.0 mi |
2:09:53 |
11:49 |
|
| 5/2/2007 |
Run |
Bear Creek Loop |
Easy |
11.1 mi |
2:05:03 |
11:15 |
|
| 4/30/2007 |
Run |
Bear Creek Loop |
Medium-Long Run |
14.0 mi |
2:37:38 |
11:16 |
|
| 4/29/2007 |
Run |
Bear Creek Loop |
Long |
20.1 mi |
3:57:28 |
11:51 |
|
| 4/28/2007 |
Run |
MKT |
Recovery Run |
5.5 mi |
57:59 |
10:33 |
|
| 4/28/2007 |
Run |
Steps for Scholarships 5k |
Race |
3.1 mi |
24:58 |
8:04 |
|
| 4/26/2007 |
Run |
Bear Creek Loop |
Medium-Long Run |
11.1 mi |
2:03:22 |
11:10 |
|
| 4/25/2007 |
Run |
Bear Creek Loop |
Recovery Run |
11.1 mi |
2:05:25 |
11:18 |
|
| 4/24/2007 |
Run |
Bear Creek Loop |
Recovery Run |
10.2 mi |
1:55:46 |
11:21 |
|
| 4/23/2007 |
Run |
Bear Creek Loop |
Medium-Long Run |
11.0 mi |
1:58:44 |
10:48 |
|
| 4/21/2007 |
Run |
ShowMe Stampede 5k |
Race |
3.1 mi |
26:05 |
8:25 |
|
| 4/19/2007 |
Run |
Bear Creek Loop |
Recovery Run |
8.1 mi |
1:32:34 |
11:23 |
|
| 4/18/2007 |
Run |
Bear Creek Loop |
Recovery Run |
8.0 mi |
1:35:15 |
11:55 |
|
| 4/17/2007 |
Run |
Bear Creek Loop |
Easy |
10.5 mi |
1:50:58 |
10:33 |
|
| 4/15/2007 |
Run |
Bear Creek Loop |
Long |
20.1 mi |
3:48:08 |
11:20 |
|
| 4/14/2007 |
Run |
Jay Dix 5k |
Race |
3.1 mi |
24:06 |
7:47 |
|
| 4/12/2007 |
Run |
Bear Creek Loop |
Easy |
10.5 mi |
1:53:12 |
10:47 |
|
| 4/11/2007 |
Run |
Texas Ave Loop |
Recovery Run |
8.0 mi |
1:28:56 |
11:07 |
|
| 4/9/2007 |
Run |
Bear Creek Loop |
Easy |
10.6 mi |
1:45:11 |
9:58 |
|
| 4/8/2007 |
Run |
Bear Creek Loop |
Easy |
10.5 mi |
1:50:51 |
10:32 |
|
| 4/7/2007 |
Run |
Bear Creek Loop |
Medium-Long Run |
15.0 mi |
2:40:46 |
10:44 |
|
| 4/6/2007 |
Run |
Bear Creek Loop |
Medium-Long Run |
10.0 mi |
1:46:58 |
10:42 |
|
| 4/4/2007 |
Run |
Bear Creek Loop |
Easy |
8.0 mi |
1:22:41 |
10:21 |
|
| 4/2/2007 |
Run |
Bear Creek Loop |
Recovery Run |
8.0 mi |
1:35:58 |
12:00 |
|
| 4/1/2007 |
Run |
Bear Creek Loop |
Recovery Run |
9.1 mi |
1:42:37 |
11:16 |
|
| 3/31/2007 |
Run |
Bear Creek Loop |
Recovery Run |
7.3 mi |
1:33:15 |
12:52 |
|
| 3/30/2007 |
Run |
Bear Creek Loop |
Recovery Run |
8.0 mi |
1:28:20 |
11:01 |
|
| 3/29/2007 |
Run |
Bear Creek Loop |
Easy |
8.0 mi |
1:27:37 |
10:58 |
|
| 3/26/2007 |
Run |
Hwy 112 Loop |
Recovery Run |
10.4 mi |
1:55:26 |
11:05 |
|
| 3/25/2007 |
Run |
Hwy 112 Loop |
Recovery Run |
10.5 mi |
1:57:56 |
11:16 |
|
| 3/24/2007 |
Run |
Bear Creek Loop |
Easy |
8.8 mi |
1:34:29 |
10:43 |
|
| 3/23/2007 |
Run |
Bear Creek Loop |
Easy |
8.7 mi |
1:33:59 |
10:49 |
|
| 3/22/2007 |
Run |
Texas Ave Loop |
Recovery Run |
8.0 mi |
1:29:01 |
11:08 |
|
| 3/19/2007 |
Run |
Bear Creek Loop |
Easy |
8.2 mi |
1:26:29 |
10:31 |
|
| 3/18/2007 |
Run |
Bear Creek Loop |
Recovery Run |
10.3 mi |
1:52:14 |
10:57 |
|
| 3/17/2007 |
Run |
St. Patricks 5K |
Race |
3.1 mi |
25:42 |
8:18 |
|
| 3/14/2007 |
Run |
Bear Creek Loop |
Recovery Run |
10.1 mi |
1:51:09 |
11:03 |
|
| 3/13/2007 |
Run |
Texas Ave Loop |
Recovery Run |
9.7 mi |
1:48:30 |
11:13 |
|
| 3/12/2007 |
Run |
Bear Creek Loop |
Easy |
8.4 mi |
1:28:25 |
10:36 |
|
| 3/11/2007 |
Run |
Bear Creek Loop |
Recovery Run |
7.2 mi |
1:19:03 |
10:58 |
|
| 3/8/2007 |
Run |
Texas Ave Loop |
Easy |
8.2 mi |
1:27:14 |
10:42 |
|
| 3/7/2007 |
Run |
Texas Ave Loop |
Easy |
8.2 mi |
1:27:20 |
10:37 |
|
| 3/5/2007 |
Run |
Bear Creek Loop |
Easy |
8.4 mi |
1:22:50 |
9:54 |
|
| 3/4/2007 |
Run |
Bear Creek Loop |
Easy |
8.3 mi |
1:24:15 |
10:07 |
|
| 3/3/2007 |
Run |
Texas Ave Loop |
Easy |
6.6 mi |
1:11:40 |
10:50 |
|