| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2011 |
Run |
Reactor Park |
Easy |
1.1 mi |
10:34 |
9:26 |
 |
| 2/4/2011 |
Run |
Blueridge O&B |
Aerobic Zone |
8.6 mi |
1:27:07 |
10:07 |
|
| 2/2/2011 |
Run |
Blueridge O&B |
Easy |
10.1 mi |
1:55:36 |
11:27 |
|
| 2/1/2011 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.0 mi |
1:43:34 |
10:21 |
|
| 1/25/2011 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.3 mi |
1:09:16 |
9:30 |
|
| 1/23/2011 |
Run |
All Over Columbia |
Aerobic Zone |
20.4 mi |
3:30:30 |
10:18 |
|
| 1/14/2011 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.5 mi |
1:10:16 |
9:23 |
|
| 1/13/2011 |
Run |
Bear Creek Loop |
Easy |
7.5 mi |
1:13:25 |
9:49 |
|
| 1/12/2011 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.5 mi |
1:16:02 |
10:10 |
|
| 12/26/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.1 mi |
1:41:36 |
10:04 |
|
| 12/25/2010 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:26:35 |
10:36 |
|
| 12/24/2010 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:46:08 |
10:26 |
|
| 12/15/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.6 mi |
1:13:35 |
9:44 |
|
| 12/14/2010 |
Run |
Bear Creek Loop |
Easy |
10.1 mi |
1:44:26 |
10:21 |
|
| 12/13/2010 |
Run |
Gipson Hill Repeats |
Aerobic Zone |
10.1 mi |
1:49:06 |
10:49 |
|
| 2/22/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.4 mi |
59:36 |
9:24 |
|
| 2/16/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
58:56 |
9:21 |
|
| 2/12/2010 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
1:02:06 |
9:54 |
|
| 2/10/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
1:01:05 |
9:41 |
|
| 2/8/2010 |
Run |
Bear Creek Loop |
Easy |
6.4 mi |
1:03:47 |
10:03 |
|
| 1/9/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
1:04:07 |
10:14 |
|
| 1/8/2010 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
1:09:03 |
10:57 |
|
| 12/28/2009 |
Run |
Bear Creek |
Easy |
6.3 mi |
1:04:35 |
10:13 |
|
| 12/27/2009 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
1:11:58 |
11:25 |
|
| 12/9/2009 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
1:03:41 |
10:10 |
|
| 12/18/2008 |
Run |
BlueRidge Loop |
Recovery Run |
8.1 mi |
1:29:42 |
11:02 |
|
| 12/17/2008 |
Run |
BlueRidge Loop |
Recovery Run |
7.4 mi |
1:28:29 |
12:03 |
|
| 12/16/2008 |
Run |
BlueRidge Loop |
Easy |
8.1 mi |
1:35:36 |
11:45 |
|
| 12/15/2008 |
Run |
BlueRidge Loop |
Recovery Run |
10.3 mi |
2:02:00 |
11:54 |
|
|