| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2007 |
Run |
Bear Creek Loop |
Easy |
10.5 mi |
1:44:26 |
9:57 |
 |
| 12/1/2007 |
Run |
Bear Creek Loop |
Medium-Long Run |
16.0 mi |
2:37:40 |
9:52 |
|
| 11/30/2007 |
Run |
Parkside O&B |
Easy |
10.4 mi |
1:38:53 |
9:34 |
|
| 11/28/2007 |
Run |
Parkside O&B |
Easy |
10.3 mi |
1:33:03 |
9:05 |
|
| 11/27/2007 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:34:41 |
9:16 |
|
| 11/26/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.0 mi |
1:55:42 |
9:39 |
|
| 11/24/2007 |
Run |
Bear Creek Loop |
Easy |
11.3 mi |
|
|
|
| 11/23/2007 |
Run |
Parkside O&B |
Easy |
10.1 mi |
1:35:16 |
9:28 |
|
| 11/22/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.5 mi |
2:00:28 |
9:38 |
|
| 11/20/2007 |
Run |
Parkside O&B |
Recovery Run |
8.2 mi |
1:24:48 |
10:19 |
|
| 11/19/2007 |
Run |
Parkside O&B |
Easy |
10.3 mi |
1:42:55 |
9:58 |
|
| 11/14/2007 |
Run |
Parkside O&B |
Easy |
10.3 mi |
1:41:21 |
9:50 |
|
| 11/13/2007 |
Run |
Cosmo O&B |
Easy |
8.3 mi |
1:21:20 |
9:49 |
|
| 11/12/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.0 mi |
2:03:42 |
10:17 |
|
| 11/11/2007 |
Run |
Bear Creek Loop |
Recovery Run |
14.3 mi |
2:32:16 |
10:42 |
|
| 11/10/2007 |
Run |
Cranberry Crawl 10k |
Race |
6.2 mi |
46:56 |
7:35 |
|
| 11/8/2007 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:42:28 |
10:00 |
|
| 11/7/2007 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:38:26 |
9:37 |
|
| 11/6/2007 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:38:33 |
9:44 |
|
| 11/5/2007 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:38:45 |
9:52 |
|
| 11/4/2007 |
Run |
Bear Creek Loop |
Long |
21.1 mi |
3:30:09 |
9:58 |
|
| 11/2/2007 |
Run |
Parkside O&B |
Recovery Run |
8.3 mi |
1:27:29 |
10:37 |
|
| 11/2/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.0 mi |
2:03:23 |
10:17 |
|
| 11/1/2007 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:39:20 |
9:52 |
|
| 10/30/2007 |
Run |
Cosmo O&B |
Easy |
8.3 mi |
1:28:52 |
10:47 |
|
| 10/30/2007 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:46:04 |
10:17 |
|
| 10/29/2007 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:22:32 |
10:16 |
|
| 10/28/2007 |
Run |
Spirit of the Osage 50k |
Race |
31.1 mi |
4:57:25 |
9:35 |
|
| 10/26/2007 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:41:35 |
9:51 |
|
| 10/24/2007 |
Run |
Cosmo O&B |
Easy |
8.5 mi |
1:26:22 |
10:13 |
|
| 10/24/2007 |
Run |
Schawbe O&B |
Easy |
7.6 mi |
1:15:24 |
9:53 |
|
| 10/23/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.1 mi |
2:04:38 |
10:17 |
|
| 10/22/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
11.6 mi |
1:56:58 |
10:08 |
|
| 10/19/2007 |
Run |
Cosmo O&B |
Easy |
8.3 mi |
1:21:30 |
9:53 |
|
| 10/18/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
11.1 mi |
1:49:20 |
9:49 |
|
| 10/17/2007 |
Run |
Schawbe O&B |
Recovery Run |
6.4 mi |
1:05:36 |
10:20 |
|
| 10/16/2007 |
Run |
Cosmo O&B |
Easy |
9.6 mi |
1:33:47 |
9:48 |
|
| 10/16/2007 |
Run |
Cosmo O&B |
Easy |
9.5 mi |
1:30:57 |
9:33 |
|
| 10/15/2007 |
Run |
Schawbe O&B |
Recovery Run |
6.3 mi |
1:05:41 |
10:26 |
|
| 10/13/2007 |
Run |
Endangered Species 10k |
Race |
6.2 mi |
47:52 |
7:44 |
|
| 10/11/2007 |
Run |
Cosmo O&B |
Easy |
8.2 mi |
1:20:40 |
9:49 |
|
| 10/11/2007 |
Run |
Parkside O&B |
Easy |
8.1 mi |
1:21:09 |
10:02 |
|
| 10/9/2007 |
Run |
Bear Creek Dr. O&B |
Easy |
8.3 mi |
1:24:46 |
10:13 |
|
| 10/9/2007 |
Run |
Cosmo O&B |
Easy |
9.4 mi |
1:37:41 |
10:25 |
|
| 10/8/2007 |
Run |
Bear Creek Dr. O&B |
Easy |
8.4 mi |
1:24:20 |
10:06 |
|
| 10/8/2007 |
Run |
Parkside O&B |
Easy |
8.0 mi |
1:23:27 |
10:23 |
|
| 10/7/2007 |
Run |
Columbia 1/2 M Challenge |
Race |
13.1 mi |
1:48:19 |
8:17 |
|
| 10/6/2007 |
Run |
Schawbe O&B |
Easy |
6.1 mi |
1:03:55 |
10:25 |
|
| 10/4/2007 |
Run |
Bear Creek Dr. O&B |
Easy |
8.3 mi |
1:21:18 |
9:47 |
|
| 10/4/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
13.4 mi |
2:15:36 |
10:06 |
|
| 10/3/2007 |
Run |
Parkside O&B |
Easy |
9.3 mi |
1:31:06 |
9:50 |
|
| 10/2/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
13.1 mi |
2:15:29 |
10:20 |
|
| 10/1/2007 |
Run |
Bear Creek Dr. O&B |
Easy |
8.3 mi |
1:19:45 |
9:34 |
|
| 10/1/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.2 mi |
2:05:36 |
10:21 |
|
|