| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
8.2 mi |
1:15:08 |
9:10 |
 |
| 11/12/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:18:44 |
9:37 |
|
| 11/11/2009 |
Run |
Schawbe O&B |
Easy |
8.2 mi |
1:19:55 |
9:47 |
|
| 11/10/2009 |
Run |
Bear Creek Loop |
Recovery Run |
6.0 mi |
1:06:14 |
11:02 |
|
| 11/6/2009 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.0 mi |
53:55 |
8:56 |
|
| 11/5/2009 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.0 mi |
53:03 |
8:49 |
|
| 11/4/2009 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.0 mi |
53:34 |
8:54 |
|
| 11/3/2009 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.0 mi |
52:05 |
8:40 |
|
| 11/2/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.0 mi |
54:27 |
9:04 |
|
| 11/1/2009 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.0 mi |
58:16 |
9:43 |
|
| 10/31/2009 |
Run |
Rock Bridge Park |
Recovery Run |
6.0 mi |
1:19:41 |
13:17 |
|
| 10/31/2009 |
Run |
BlueRidge Loop |
Easy |
8.1 mi |
1:15:58 |
9:25 |
|
| 10/30/2009 |
Run |
Creasy Springs Road |
Aerobic Zone |
8.2 mi |
1:15:28 |
9:15 |
|
| 10/29/2009 |
Run |
Creasy Springs Road |
Aerobic Zone |
8.1 mi |
1:14:26 |
9:10 |
|
| 10/28/2009 |
Run |
Creasy Springs Road |
Aerobic Zone |
8.1 mi |
1:14:31 |
9:11 |
|
| 10/27/2009 |
Run |
Creasy Springs Road |
Easy |
8.1 mi |
1:17:01 |
9:28 |
|
| 10/26/2009 |
Run |
Creasy Springs Road |
Easy |
8.1 mi |
1:20:33 |
9:57 |
|
| 10/25/2009 |
Run |
Creasy Springs Road |
Easy |
8.1 mi |
1:24:14 |
10:23 |
|
| 10/24/2009 |
Run |
Cosmo O&B |
Easy |
11.1 mi |
1:55:01 |
10:22 |
|
| 10/23/2009 |
Run |
Cosmo O&B |
Easy |
11.1 mi |
1:53:59 |
10:18 |
|
| 10/22/2009 |
Run |
Cosmo O&B |
Easy |
11.1 mi |
1:52:30 |
10:08 |
|
| 10/21/2009 |
Run |
Cosmo O&B |
Easy |
11.1 mi |
1:47:04 |
9:40 |
|
| 10/20/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
11.0 mi |
1:43:53 |
9:26 |
|
| 10/19/2009 |
Run |
Cosmo O&B |
Easy |
11.0 mi |
1:44:26 |
9:30 |
|
| 10/17/2009 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
1:47:37 |
9:47 |
|
| 10/16/2009 |
Run |
Creasy Springs Road |
Easy |
8.5 mi |
1:22:21 |
9:40 |
|
| 10/15/2009 |
Run |
Creasy Springs Road |
Recovery Run |
8.5 mi |
1:29:20 |
10:31 |
|
| 10/14/2009 |
Run |
Cosmo O&B |
Easy |
11.0 mi |
1:46:45 |
9:41 |
|
| 10/13/2009 |
Run |
Creasy Springs Road |
Easy |
8.6 mi |
1:22:15 |
9:38 |
|
| 10/12/2009 |
Run |
Creasy Springs Road |
Easy |
8.5 mi |
1:30:42 |
10:39 |
|
| 10/10/2009 |
Run |
Leslie O&B |
Easy |
6.7 mi |
1:02:09 |
9:18 |
|
| 10/9/2009 |
Run |
Leslie O&B |
Aerobic Zone |
6.4 mi |
57:44 |
9:03 |
|
| 10/7/2009 |
Run |
Leslie O&B |
Aerobic Zone |
6.4 mi |
58:21 |
9:10 |
|
| 10/6/2009 |
Run |
Leslie O&B |
Aerobic Zone |
6.4 mi |
58:41 |
9:10 |
|
| 10/5/2009 |
Run |
Leslie O&B |
Aerobic Zone |
6.4 mi |
1:00:24 |
9:29 |
|
| 10/3/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
11.0 mi |
1:45:23 |
9:34 |
|
| 10/2/2009 |
Run |
Creasy Springs Road |
Aerobic Zone |
8.5 mi |
1:20:04 |
9:26 |
|
| 9/30/2009 |
Run |
Creasy Springs Road |
Easy |
8.5 mi |
1:20:45 |
9:30 |
|
| 9/29/2009 |
Run |
Creasy Springs Road |
Easy |
8.6 mi |
1:22:09 |
9:35 |
|
| 9/28/2009 |
Run |
Creasy Springs Road |
Easy |
8.3 mi |
1:18:37 |
9:29 |
|
| 9/26/2009 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:42:37 |
9:58 |
|
| 9/25/2009 |
Run |
Creasy Springs Road |
Aerobic Zone |
8.3 mi |
1:21:11 |
9:47 |
|
| 9/24/2009 |
Run |
Creasy Springs Road |
Easy |
8.3 mi |
1:23:27 |
10:04 |
|
| 9/23/2009 |
Run |
Creasy Springs Road |
Easy |
8.3 mi |
1:21:10 |
9:49 |
|
| 9/21/2009 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:43:48 |
10:07 |
|
| 9/19/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.3 mi |
1:18:42 |
9:31 |
|
| 9/18/2009 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:41:37 |
9:55 |
|
| 9/17/2009 |
Run |
Leslie O&B |
Aerobic Zone |
6.3 mi |
58:20 |
9:21 |
|
| 9/16/2009 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:47:52 |
10:32 |
|
| 9/15/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.3 mi |
1:39:05 |
9:40 |
|
| 9/14/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
9.0 mi |
1:29:02 |
9:51 |
|
| 9/11/2009 |
Run |
Cosmo O&B |
Recovery Run |
11.0 mi |
2:03:03 |
11:11 |
|
| 9/10/2009 |
Run |
Schawbe O&B |
Aerobic Zone |
9.1 mi |
1:26:41 |
9:31 |
|
| 9/9/2009 |
Run |
Cosmo O&B |
Easy |
13.1 mi |
2:17:11 |
10:29 |
|
| 9/4/2009 |
Run |
Leslie O&B |
Aerobic Zone |
6.1 mi |
56:41 |
9:20 |
|
| 9/3/2009 |
Run |
Leslie O&B |
Recovery Run |
6.1 mi |
1:01:48 |
10:13 |
|
| 9/2/2009 |
Run |
Leslie O&B |
Aerobic Zone |
6.1 mi |
56:36 |
9:22 |
|
| 8/31/2009 |
Run |
Leslie O&B |
Aerobic Zone |
6.0 mi |
56:00 |
9:17 |
|
| 8/30/2009 |
Run |
Hwy 112 |
Aerobic Zone |
6.0 mi |
53:18 |
8:52 |
|
| 8/29/2009 |
Run |
Roaring River Loop |
Easy |
9.0 mi |
1:30:58 |
10:06 |
|
| 8/27/2009 |
Run |
Hwy 112 |
Easy |
6.0 mi |
55:54 |
9:18 |
|
|