Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/10/2009 Run
Runner's Choice 10k
Race 10.0 km 53:39 8:39
1/8/2009 Run
BlueRidge Loop
Aerobic Zone 6.0 mi 59:39 9:55
1/6/2009 Run
BlueRidge Loop
Easy 8.2 mi 1:20:42 9:54
1/5/2009 Run
BlueRidge Loop
Easy 6.0 mi 1:04:11 10:41
1/4/2009 Run
BlueRidge Loop
Aerobic Zone 8.2 mi 1:19:39 9:44
1/3/2009 Run
Bear Creek
Aerobic Zone 10.5 mi 1:43:53 9:57
1/2/2009 Run
BlueRidge Loop
Easy 8.1 mi 1:31:26 11:16
1/1/2009 Run
Bear Creek Trail
Aerobic Zone 10.4 mi 1:47:30 10:19
12/29/2008 Run
Bear Creek Trail
Easy 9.1 mi 1:39:35 11:00
12/28/2008 Run
Roaring River Loop
Easy 8.9 mi 1:35:50 10:44
12/27/2008 Run
Roaring River Loop
Easy 8.9 mi 1:37:49 10:58
12/26/2008 Run
Roaring River O&B
Easy 12.5 mi 2:28:04 11:50
12/24/2008 Run
Hwy 112
Easy 10.1 mi 1:47:30 10:40
12/23/2008 Run
Hwy 112
Easy 10.1 mi 1:46:15 10:32
12/21/2008 Run
Bear Creek Trail
Easy 10.4 mi 1:54:52 11:06
12/19/2008 Run
BlueRidge Loop
Easy 8.5 mi 1:28:23 10:24
12/14/2008 Run
Bear Creek Trail
Recovery Run 10.1 mi 1:52:54 11:13
12/13/2008 Run
Cheese & Sauerkraut
Easy 5.0 mi 59:11 11:45
12/13/2008 Run
Cheese & Sauerkraut
Race 10.0 mi 1:25:14 8:32
12/12/2008 Run
BlueRidge Loop
Easy 10.3 mi 1:43:08 10:04
12/11/2008 Run
BlueRidge Loop
Recovery Run 8.1 mi 1:29:42 11:04
12/10/2008 Run
BlueRidge Loop
Recovery Run 8.0 mi 1:29:51 11:13
12/9/2008 Run
BlueRidge Loop
Easy 10.3 mi 1:47:19 10:26
12/8/2008 Run
BlueRidge Loop
Easy 10.3 mi 1:46:54 10:26
12/7/2008 Run
Cosmo O&B
Easy 8.1 mi 1:21:16 10:02
12/6/2008 Run
Bear Creek Trail
Easy 10.4 mi 1:49:43 10:36
12/5/2008 Run
BlueRidge Loop
Easy 10.3 mi 1:42:52 10:02
12/4/2008 Run
BlueRidge Loop
Easy 10.3 mi 1:48:14 10:33
12/3/2008 Run
BlueRidge Loop
Easy 10.3 mi 1:45:30 10:17
12/2/2008 Run
BlueRidge Loop
Easy 10.3 mi 1:54:54 11:12
12/1/2008 Run
BlueRidge Loop
Recovery Run 6.0 mi 1:05:06 10:49
12/1/2008 Run
BlueRidge Loop
Recovery Run 6.0 mi 1:14:29 12:20
11/30/2008 Run
Cosmo O&B
Easy 16.3 mi 2:52:07 10:33
11/28/2008 Run
Cosmo O&B
Easy 12.0 mi 2:08:15 10:41
11/27/2008 Run
Bear Creek Trail
Recovery Run 11.5 mi 2:08:43 11:11
11/26/2008 Run
BlueRidge Loop
Easy 11.3 mi 2:01:53 10:50
11/25/2008 Run
BlueRidge Loop
Easy 10.3 mi 1:47:37 10:30
11/24/2008 Run
BlueRidge Loop
Aerobic Zone 10.3 mi 1:40:15 9:44
11/21/2008 Run
BlueRidge Loop
Easy 10.3 mi 1:50:33 10:47
11/20/2008 Run
BlueRidge Loop
Easy 10.2 mi 1:43:39 10:10
11/19/2008 Run
BlueRidge Loop
Easy 10.2 mi 1:48:33 10:39
11/18/2008 Run
BlueRidge Loop
Easy 10.2 mi 1:44:37 10:16
11/17/2008 Run
BlueRidge Loop
Aerobic Zone 10.3 mi 1:41:33 9:54
11/14/2008 Run
BlueRidge Loop
Easy 8.2 mi 1:27:08 10:40
11/13/2008 Run
BlueRidge Loop
Easy 8.2 mi 1:25:11 10:25
11/12/2008 Run
BlueRidge Loop
Aerobic Zone 8.2 mi 1:19:22 9:42
11/10/2008 Run
BlueRidge Loop
Easy 8.2 mi 1:24:27 10:19
11/9/2008 Run
Cosmo O&B
Easy 10.1 mi 1:42:54 10:12
11/8/2008 Run
Bear Creek Trail
Aerobic Zone 13.0 mi 2:19:38 10:44
11/7/2008 Run
BlueRidge Loop
Easy 8.2 mi 1:23:50 10:16
11/6/2008 Run
BlueRidge Loop
Easy 8.2 mi 1:28:47 10:53
11/5/2008 Run
Cosmo O&B
Aerobic Zone 16.2 mi 2:56:10 10:54