| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2009 |
Run |
Rock Bridge Park |
Easy |
14.0 mi |
2:42:33 |
11:36 |
 |
| 4/12/2009 |
Run |
Rock Bridge Park |
Easy |
14.1 mi |
2:35:22 |
11:01 |
|
| 4/5/2009 |
Run |
Rock Bridge Park |
Easy |
14.0 mi |
2:36:23 |
11:10 |
|
| 7/20/2008 |
Run |
ShowMe State Games |
Race |
3.1 mi |
29:02 |
9:22 |
|
| 5/17/2008 |
Run |
Berryman |
Race |
50.0 mi |
11:36:33 |
13:56 |
|
| 4/13/2008 |
Run |
Rock Bridge Park |
Trail |
14.0 mi |
2:40:49 |
11:29 |
|
| 4/12/2008 |
Run |
MKT Trail Run |
Aerobic Zone |
10.3 mi |
1:28:53 |
8:37 |
|
| 3/30/2008 |
Run |
Rock Bridge Park |
Trail |
7.6 mi |
1:19:59 |
10:34 |
|
| 3/29/2008 |
Run |
MKT |
Aerobic Zone |
10.3 mi |
1:25:08 |
8:16 |
|
| 3/23/2008 |
Run |
Rock Bridge Park |
Trail |
14.0 mi |
2:33:14 |
10:57 |
|
| 3/16/2008 |
Run |
Rock Bridge Park |
Trail |
21.3 mi |
4:15:55 |
12:03 |
|
| 3/9/2008 |
Run |
Rock Bridge Park |
Trail |
14.5 mi |
2:41:00 |
11:07 |
|
| 3/2/2008 |
Run |
Rock Bridge Park |
Trail |
10.6 mi |
1:57:39 |
11:08 |
|
| 2/24/2008 |
Run |
Rock Bridge Park |
Trail |
10.3 mi |
1:48:04 |
10:31 |
|
|