| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2010 |
Run |
Big Bear Blvd |
Aerobic Zone |
7.0 mi |
1:06:10 |
9:27 |
 |
| 10/28/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
9.1 mi |
1:21:49 |
9:00 |
|
| 10/27/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
9.1 mi |
1:24:39 |
9:19 |
|
| 10/26/2010 |
Run |
Bear Creek Loop |
Easy |
9.0 mi |
1:30:29 |
10:02 |
|
| 10/25/2010 |
Run |
Gipson Hill Repeats |
Easy |
8.4 mi |
1:25:55 |
10:16 |
|
| 10/22/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
9.1 mi |
1:26:01 |
9:31 |
|
| 10/21/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
9.4 mi |
1:29:30 |
9:35 |
|
| 10/17/2010 |
Run |
Stadium Loop |
Aerobic Zone |
10.4 mi |
1:40:54 |
9:44 |
|
| 10/16/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.3 mi |
1:37:18 |
9:26 |
|
| 10/15/2010 |
Run |
Bear Creek Trail |
Easy |
6.7 mi |
1:05:46 |
9:48 |
|
| 10/14/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
8.6 mi |
1:18:45 |
9:09 |
|
| 10/13/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
8.6 mi |
1:16:27 |
8:54 |
|
| 10/12/2010 |
Run |
Bear Creek Loop |
Easy |
8.6 mi |
1:19:56 |
9:21 |
|
| 10/11/2010 |
Run |
Bear Creek Loop |
Recovery Run |
7.5 mi |
1:21:22 |
10:51 |
|
| 10/9/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
9.0 mi |
1:22:22 |
9:08 |
|
| 10/8/2010 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:07:55 |
9:42 |
|
| 10/7/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.5 mi |
1:06:33 |
8:51 |
|
| 10/6/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.5 mi |
1:06:37 |
8:53 |
|
| 10/5/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.6 mi |
1:08:15 |
9:01 |
|
| 10/4/2010 |
Run |
Bear Creek Loop |
Easy |
7.5 mi |
1:13:37 |
9:49 |
|
| 10/2/2010 |
Run |
Bear Creek Loop |
Easy |
5.0 mi |
46:44 |
9:19 |
|
| 10/1/2010 |
Run |
Bear Creek Trail |
Easy |
5.4 mi |
53:06 |
9:55 |
|
| 9/30/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
5.0 mi |
44:34 |
8:51 |
|
| 9/29/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
5.0 mi |
43:09 |
8:35 |
|
| 9/28/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
5.0 mi |
43:32 |
8:42 |
|
| 9/27/2010 |
Run |
Bear Creek Loop |
Easy |
5.0 mi |
44:43 |
8:56 |
|
| 9/24/2010 |
Run |
Bear Creek Trail |
Easy |
5.0 mi |
48:38 |
9:39 |
|
| 9/23/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
5.0 mi |
45:53 |
9:09 |
|
| 9/22/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
5.0 mi |
45:12 |
8:59 |
|
| 9/21/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
5.0 mi |
43:38 |
8:40 |
|
| 9/19/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
5.0 mi |
44:49 |
8:54 |
|
| 9/18/2010 |
Run |
Columns Route |
Anaerobic Zone |
10.0 mi |
1:26:34 |
8:39 |
|
| 9/17/2010 |
Run |
Bear Creek Trail |
Recovery Run |
5.3 mi |
53:48 |
10:06 |
|
| 9/16/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
5.1 mi |
43:13 |
8:33 |
|
| 9/15/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
5.0 mi |
43:53 |
8:43 |
|
| 9/14/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
5.0 mi |
43:55 |
8:44 |
|
| 9/13/2010 |
Run |
Garth & Bear Creek Hill |
Easy |
6.3 mi |
1:01:53 |
9:52 |
|
| 9/12/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
5.0 mi |
45:39 |
9:05 |
|
| 9/10/2010 |
Run |
Bear Creek Trail |
Easy |
5.3 mi |
55:07 |
10:29 |
|
| 9/8/2010 |
Run |
Garth & Bear Creek Hill |
Aerobic Zone |
6.2 mi |
1:00:20 |
9:42 |
|
| 9/8/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
5.0 mi |
45:27 |
9:06 |
|
| 9/7/2010 |
Run |
Bear Creek Loop |
Recovery Run |
6.5 mi |
1:10:37 |
10:52 |
|
| 9/5/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
8.6 mi |
1:19:11 |
9:12 |
|
| 9/4/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
8.6 mi |
1:17:13 |
8:59 |
|
| 9/3/2010 |
Run |
Bear Creek Loop |
Easy |
8.6 mi |
1:18:56 |
9:14 |
|
| 9/2/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
8.6 mi |
1:20:26 |
9:22 |
|
| 9/1/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
8.6 mi |
1:16:32 |
8:53 |
|
| 8/29/2010 |
Run |
Woodmen Hills Trail |
Aerobic Zone |
10.2 mi |
1:37:19 |
9:36 |
|
| 8/28/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
8.6 mi |
1:15:11 |
8:45 |
|
| 8/27/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
8.6 mi |
1:14:50 |
8:44 |
|
| 8/26/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
8.6 mi |
1:17:38 |
9:04 |
|
| 8/25/2010 |
Run |
Bear Creek Loop |
Easy |
8.6 mi |
1:24:04 |
9:50 |
|
| 8/24/2010 |
Run |
Bear Creek Loop |
Recovery Run |
8.5 mi |
1:25:47 |
10:03 |
|
| 8/21/2010 |
Run |
Woodmen Trail |
Aerobic Zone |
7.3 mi |
1:10:02 |
9:36 |
|
| 8/19/2010 |
Run |
Bear Creek Loop |
Recovery Run |
6.5 mi |
1:06:55 |
10:18 |
|
| 8/17/2010 |
Run |
Bear Creek Loop |
Easy |
6.6 mi |
1:00:10 |
9:11 |
|
| 8/16/2010 |
Run |
Bear Creek Loop |
Easy |
6.4 mi |
1:00:32 |
9:26 |
|
| 8/15/2010 |
Run |
Bear Creek Loop |
Recovery Run |
8.6 mi |
1:27:26 |
10:09 |
|
| 8/13/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
8.6 mi |
1:20:40 |
9:24 |
|
| 8/12/2010 |
Run |
Bear Creek Loop |
Easy |
8.5 mi |
1:21:13 |
9:31 |
|
| 8/11/2010 |
Run |
Bear Creek Loop |
Easy |
8.6 mi |
1:21:55 |
9:35 |
|
| 8/10/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
8.5 mi |
1:22:07 |
9:39 |
|
| 8/9/2010 |
Run |
Bear Creek Loop |
Easy |
8.5 mi |
1:20:35 |
9:28 |
|
| 8/8/2010 |
Run |
Bear Creek Loop |
Easy |
11.1 mi |
1:49:43 |
9:55 |
|
| 8/7/2010 |
Run |
Great Sandbagger 10k |
Race |
6.2 mi |
49:41 |
8:01 |
|
| 8/6/2010 |
Run |
Bear Creek Loop |
Easy |
11.1 mi |
1:45:03 |
9:31 |
|
| 8/5/2010 |
Run |
Bear Creek Loop |
Easy |
11.0 mi |
1:50:00 |
9:59 |
|
|