| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:25:51 |
10:32 |
 |
| 10/29/2008 |
Run |
BlueRidge Loop |
Easy |
7.4 mi |
1:15:45 |
10:12 |
|
| 10/28/2008 |
Run |
BlueRidge Loop |
Easy |
8.1 mi |
1:24:21 |
10:22 |
|
| 10/27/2008 |
Run |
BlueRidge Loop |
Recovery Run |
7.4 mi |
1:17:54 |
10:32 |
|
| 10/26/2008 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:52:28 |
11:05 |
|
| 10/25/2008 |
Run |
Bear Creek Trail |
Aerobic Zone |
13.0 mi |
2:19:38 |
10:44 |
|
| 10/24/2008 |
Run |
BlueRidge Loop |
Easy |
7.3 mi |
1:18:06 |
10:44 |
|
| 10/23/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:23:25 |
10:13 |
|
| 10/22/2008 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
1:01:18 |
10:12 |
|
| 10/21/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:22:30 |
10:03 |
|
| 10/20/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:28:50 |
10:54 |
|
| 10/19/2008 |
Run |
Bear Creek Trail |
Easy |
12.0 mi |
2:12:48 |
11:04 |
|
| 10/16/2008 |
Run |
BlueRidge Loop |
Easy |
7.4 mi |
1:16:00 |
10:17 |
|
| 10/15/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:27:35 |
10:42 |
|
| 10/14/2008 |
Run |
BlueRidge Loop |
Easy |
7.4 mi |
1:17:27 |
10:32 |
|
| 10/13/2008 |
Run |
BlueRidge Loop |
Recovery Run |
6.1 mi |
1:08:18 |
11:17 |
|
| 10/12/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:26:45 |
10:34 |
|
| 10/11/2008 |
Run |
MKT Trail Run |
Aerobic Zone |
10.4 mi |
1:37:03 |
9:23 |
|
| 10/10/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:25:38 |
10:29 |
|
| 10/9/2008 |
Run |
BlueRidge Loop |
Easy |
6.2 mi |
1:04:15 |
10:24 |
|
| 10/8/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:18:58 |
9:40 |
|
| 10/7/2008 |
Run |
BlueRidge Loop |
Recovery Run |
6.0 mi |
1:08:47 |
11:28 |
|
| 10/6/2008 |
Run |
BlueRidge Loop |
Recovery Run |
8.2 mi |
1:29:44 |
10:58 |
|
| 10/5/2008 |
Run |
Columbia 1/2 M Challenge |
Race |
13.1 mi |
1:54:26 |
8:45 |
|
| 10/2/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:18:01 |
9:31 |
|
| 10/1/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.2 mi |
1:15:02 |
9:08 |
|
| 9/30/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:18:10 |
9:31 |
|
| 9/29/2008 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
1:01:48 |
10:10 |
|
| 9/28/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:20:17 |
9:49 |
|
| 9/27/2008 |
Run |
Columbia 1/2 M Challenge |
Aerobic Zone |
13.5 mi |
2:09:42 |
9:37 |
|
| 9/26/2008 |
Run |
BlueRidge Loop |
Easy |
8.3 mi |
1:19:48 |
9:39 |
|
| 9/25/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.3 mi |
1:19:01 |
9:33 |
|
| 9/24/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:23:04 |
10:07 |
|
| 9/23/2008 |
Run |
BlueRidge Loop |
Easy |
8.3 mi |
1:16:26 |
9:14 |
|
| 9/22/2008 |
Run |
Cosmo O&B |
Easy |
12.3 mi |
2:06:40 |
10:18 |
|
| 9/20/2008 |
Run |
Cosmo O&B |
Easy |
12.3 mi |
2:04:34 |
10:06 |
|
| 9/19/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.3 mi |
1:16:12 |
9:15 |
|
| 9/18/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.3 mi |
1:15:35 |
9:10 |
|
| 9/17/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:19:59 |
9:44 |
|
| 9/15/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.1 mi |
1:17:48 |
9:34 |
|
| 9/14/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:22:27 |
10:05 |
|
| 9/13/2008 |
Run |
BlueRidge Loop |
Easy |
8.3 mi |
1:23:34 |
10:08 |
|
| 9/12/2008 |
Run |
BlueRidge Loop |
Easy |
8.3 mi |
1:25:00 |
10:18 |
|
| 9/11/2008 |
Run |
BlueRidge Loop |
Easy |
7.4 mi |
1:10:54 |
9:35 |
|
| 9/10/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:45:37 |
10:24 |
|
| 9/9/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:38:50 |
9:44 |
|
| 9/7/2008 |
Run |
Cosmo O&B |
Easy |
11.0 mi |
1:54:03 |
10:20 |
|
| 9/5/2008 |
Run |
Cosmo O&B |
Easy |
8.5 mi |
1:30:10 |
10:34 |
|
| 9/4/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.0 mi |
54:28 |
9:02 |
|
| 9/3/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:22:58 |
10:06 |
|
| 9/1/2008 |
Run |
HOA |
Race |
26.2 mi |
4:54:58 |
11:16 |
|
| 8/29/2008 |
Run |
Bear Creek Dr. O&B |
Easy |
4.1 mi |
41:18 |
10:00 |
|
| 8/28/2008 |
Run |
Bear Creek Dr. O&B |
Easy |
4.1 mi |
40:13 |
9:45 |
|
| 8/27/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
54:13 |
8:54 |
|
| 8/26/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
55:15 |
9:06 |
|
| 8/25/2008 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
1:00:17 |
9:55 |
|
| 8/24/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
54:53 |
9:03 |
|
| 8/23/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
57:42 |
9:29 |
|
| 8/22/2008 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
59:57 |
9:52 |
|
|