| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2005 |
Run |
Random Route |
Race |
26.2 mi |
4:55:22 |
11:17 |
 |
| 10/2/2005 |
Run |
Columbia 1/2 M Challenge |
Race |
|
2:06:37 |
|
|
| 10/23/2005 |
Run |
|
Race |
20000.0 m |
1:59:53 |
9:39 |
|
| 11/12/2005 |
Run |
Random Route |
Race |
5000.0 m |
24:28 |
7:53 |
|
| 12/3/2005 |
Run |
Jingle Bell 5K |
Race |
5000.0 m |
23:32 |
7:35 |
|
| 12/4/2005 |
Run |
MKT Trail Run |
Long |
20.5 mi |
3:45:00 |
10:59 |
|
| 12/5/2005 |
Run |
ARC Lap Run |
Easy |
8.0 mi |
1:32:00 |
11:30 |
|
| 12/6/2005 |
Run |
ARC Lap Run |
Easy |
8.0 mi |
1:34:00 |
11:45 |
|
| 12/7/2005 |
Run |
ARC Lap Run |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
| 12/8/2005 |
Run |
ARC Lap Run |
Easy |
8.0 mi |
1:34:00 |
11:45 |
|
| 12/9/2005 |
Run |
ARC Lap Run |
Easy |
8.0 mi |
1:33:35 |
11:42 |
|
| 12/10/2005 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:26:40 |
8:40 |
|
| 12/11/2005 |
Run |
MKT Trail Run |
Long |
17.6 mi |
3:20:15 |
11:23 |
|
| 12/12/2005 |
Run |
ARC Lap Run |
Easy |
9.0 mi |
1:38:53 |
11:00 |
|
| 12/13/2005 |
Run |
ARC Lap Run |
Easy |
9.0 mi |
1:38:42 |
10:58 |
|
| 12/14/2005 |
Run |
ARC Lap Run |
Easy |
6.0 mi |
1:06:17 |
11:03 |
|
| 12/15/2005 |
Run |
ARC Lap Run |
Easy |
8.0 mi |
1:29:14 |
11:10 |
|
| 12/16/2005 |
Run |
ARC Lap Run |
Easy |
8.0 mi |
1:29:11 |
11:09 |
|
| 12/17/2005 |
Run |
MKT Trail Run |
Easy |
14.6 mi |
2:54:20 |
11:57 |
|
| 12/18/2005 |
Run |
MKT Trail Run |
Easy |
20.5 mi |
3:49:07 |
11:11 |
|
| 12/19/2005 |
Run |
ARC Lap Run |
Easy |
9.0 mi |
1:39:24 |
11:03 |
|
| 12/20/2005 |
Run |
ARC Lap Run |
Easy |
9.0 mi |
1:38:58 |
11:00 |
|
| 12/21/2005 |
Run |
ARC Lap Run |
Easy |
9.0 mi |
1:41:42 |
11:18 |
|
| 12/22/2005 |
Run |
ARC Lap Run |
Easy |
7.0 mi |
|
|
|
| 12/23/2005 |
Run |
ARC Lap Run |
Easy |
11.0 mi |
2:08:00 |
11:39 |
|
| 12/24/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:53:05 |
11:19 |
|
| 12/26/2005 |
Run |
MKT Trail Run |
Easy |
12.0 mi |
2:14:59 |
11:15 |
|
| 12/27/2005 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
2:15:44 |
12:20 |
|
| 12/28/2005 |
Run |
ARC Lap Run |
Easy |
9.0 mi |
1:44:54 |
11:40 |
|
| 12/29/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/30/2005 |
Run |
ARC Lap Run |
Easy |
10.0 mi |
2:03:11 |
12:20 |
|
| 12/31/2005 |
Run |
1st Night 5k |
Race |
5.0 km |
24:12 |
7:48 |
|
| 1/1/2006 |
Run |
MKT + Katy Trail |
Long |
22.0 mi |
4:21:09 |
11:53 |
|
| 1/2/2006 |
Run |
ARC Lap Run |
Easy |
8.0 mi |
1:35:18 |
11:55 |
|
| 1/3/2006 |
Run |
ARC Lap Run |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 1/3/2006 |
Bike |
|
Easy |
10.0 mi |
31:12 |
3:08 |
|
| 1/4/2006 |
Run |
ARC Lap Run |
Easy |
8.0 mi |
1:27:27 |
10:56 |
|
| 1/5/2006 |
Run |
ARC Lap Run |
Easy |
8.0 mi |
1:27:53 |
11:00 |
|
| 1/6/2006 |
Run |
ARC Lap Run |
Easy |
8.0 mi |
1:30:17 |
11:18 |
|
| 1/7/2006 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
2:09:45 |
11:48 |
|
| 1/8/2006 |
Run |
MKT Trail Run |
Long |
22.0 mi |
4:49:52 |
13:11 |
|
| 1/9/2006 |
Run |
ARC Lap Run |
Easy |
8.0 mi |
1:38:33 |
12:20 |
|
| 1/10/2006 |
Run |
ARC Lap Run |
Easy |
6.0 mi |
1:09:14 |
11:33 |
|
| 1/11/2006 |
Run |
ARC Lap Run |
Easy |
7.0 mi |
1:20:34 |
11:31 |
|
| 1/12/2006 |
Run |
ARC Lap Run |
Easy |
8.0 mi |
1:35:11 |
11:54 |
|
| 1/13/2006 |
Run |
ARC Lap Run |
Easy |
9.0 mi |
1:44:51 |
11:39 |
|
| 1/17/2006 |
Run |
ARC Lap Run |
Easy |
10.0 mi |
1:54:27 |
11:27 |
|
| 1/18/2006 |
Run |
ARC Lap Run |
Easy |
10.0 mi |
1:52:52 |
11:18 |
|
| 1/21/2006 |
Run |
ARC Lap Run |
Easy |
10.0 mi |
1:50:07 |
11:01 |
|
| 1/22/2006 |
Run |
MKT Trail Run |
Long |
22.0 mi |
4:38:34 |
12:40 |
|
| 1/23/2006 |
Run |
ARC Lap Run |
Easy |
2.0 mi |
23:46 |
11:53 |
|
| 1/23/2006 |
Elliptical |
|
Default |
|
1:10:00 |
|
|
| 1/24/2006 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 1/24/2006 |
Run |
ARC Lap Run |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 1/25/2006 |
Run |
ARC Lap Run |
Easy |
8.0 mi |
1:24:44 |
10:36 |
|
| 1/25/2006 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 1/25/2006 |
Run |
ARC Lap Run |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 1/26/2006 |
Run |
ARC Lap Run |
Easy |
8.0 mi |
1:21:54 |
10:15 |
|
| 1/29/2006 |
Run |
Random Route |
Easy |
12.0 mi |
2:08:48 |
10:44 |
|
| 1/30/2006 |
Run |
Random Route |
Easy |
8.2 mi |
1:29:39 |
11:00 |
|
| 2/1/2006 |
Run |
ARC Lap Run |
Tempo |
8.0 mi |
1:21:19 |
10:10 |
|
| 2/2/2006 |
Run |
ARC Lap Run |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 2/2/2006 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 2/3/2006 |
Run |
ARC Lap Run |
Easy |
10.0 mi |
1:44:40 |
10:28 |
|
| 2/4/2006 |
Run |
ARC Lap Run |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 2/4/2006 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 2/5/2006 |
Elliptical |
|
Default |
|
1:15:00 |
|
|
| 2/6/2006 |
Run |
ARC Lap Run |
Easy |
8.0 mi |
1:21:03 |
10:08 |
|
| 2/7/2006 |
Run |
ARC Lap Run |
Easy |
6.0 mi |
1:04:25 |
10:45 |
|
| 2/7/2006 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 2/7/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:02 |
9:46 |
|
| 2/8/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:01 |
10:01 |
|
| 2/8/2006 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/9/2006 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:42 |
9:41 |
|
| 2/10/2006 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:15 |
9:14 |
|
| 2/13/2006 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:11 |
9:08 |
|
| 2/14/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 2/14/2006 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 2/15/2006 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:48 |
8:42 |
|
| 2/16/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 2/17/2006 |
Run |
Treadmill |
Easy |
10.0 mi |
1:35:41 |
9:35 |
|
| 2/19/2006 |
Run |
Treadmill |
Easy |
9.0 mi |
1:26:22 |
9:36 |
|
| 2/20/2006 |
Run |
Treadmill |
Easy |
11.0 mi |
1:44:43 |
9:32 |
|
| 2/20/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:03 |
9:31 |
|
| 2/21/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:36 |
9:35 |
|
| 2/22/2006 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:30 |
9:09 |
|
| 2/24/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:39 |
8:50 |
|
| 2/25/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:29 |
8:57 |
|
| 2/27/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:10 |
9:24 |
|
| 2/27/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:58 |
10:10 |
|
| 2/28/2006 |
Elliptical |
|
Default |
|
|
|
|
| 3/1/2006 |
Run |
Random Route |
Interval |
0.5 mi |
3:42 |
6:59 |
|
| 3/1/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 3/1/2006 |
Run |
Random Route |
Interval |
0.5 mi |
4:10 |
8:01 |
|
| 3/1/2006 |
Run |
Hickman Track |
Interval |
0.5 mi |
4:15 |
8:30 |
|
| 3/1/2006 |
Run |
Hickman Track |
Interval |
0.6 mi |
4:12 |
7:39 |
|
| 3/1/2006 |
Run |
Hickman Track |
Interval |
1.0 mi |
9:18 |
9:13 |
|
| 3/1/2006 |
Run |
Hickman Track |
Interval |
1.0 mi |
10:00 |
9:43 |
|
| 3/2/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:14:59 |
10:43 |
|
|