Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/2/2005 Run
Columbia 1/2 M Challenge
Race   2:06:37  
12/29/2005 Run
Random Route
Easy      
1/23/2006 Elliptical   Default   1:10:00  
1/24/2006 Elliptical   Default   1:00:00  
1/25/2006 Elliptical   Default   1:00:00  
2/2/2006 Elliptical   Default   1:00:00  
2/4/2006 Elliptical   Default   35:00  
2/5/2006 Elliptical   Default   1:15:00  
2/7/2006 Elliptical   Default   45:00  
2/8/2006 Elliptical   Default   30:00  
2/14/2006 Elliptical   Default   35:00  
2/28/2006 Elliptical   Default      
3/6/2006 Elliptical   Default   45:00  
3/7/2006 Elliptical   Default   36:00  
3/8/2006 Elliptical   Default   1:23:00  
3/9/2006 Elliptical   Default   1:20:00  
3/10/2006 Elliptical   Default   1:23:00  
3/21/2006 Elliptical   Default   1:22:30  
3/22/2006 Elliptical   Default   1:26:34  
3/24/2006 Elliptical   Default   1:35:00  
4/3/2006 Elliptical   Default   1:00:00  
4/4/2006 Elliptical   Default   1:00:00  
4/5/2006 Elliptical   Default   1:00:00  
4/6/2006 Elliptical   Default   30:00  
4/21/2006 Elliptical   Default   30:00  
10/1/2006 Run
Columbia 1/2 M Challenge
Race   2:04:09  
1/3/2007 Elliptical   Default   30:00  
1/8/2007 Elliptical
ARC
Default   32:00  
1/22/2007 Elliptical   Default   30:00  
1/2/2009 Weights       0:46  
1/3/2009 Weights       0:54  
1/4/2009 Weights       52:00  
1/5/2009 Weights       43:00  
1/6/2009 Weights       49:00  
1/7/2009 Weights       49:00  
1/8/2009 Weights       41:00  
1/9/2009 Weights       1:00:00  
1/10/2009 Weights       49:00  
1/11/2009 Weights       1:04:00  
1/12/2009 Weights       47:00  
1/13/2009 Weights       30:00  
1/14/2009 Weights       58:00  
1/15/2009 Weights       1:03:00  
1/16/2009 Weights       1:06  
1/17/2009 Weights       1:03:00  
1/18/2009 Weights       1:07  
1/19/2009 Weights       1:06:00  
1/20/2009 Weights       1:10:00  
1/21/2009 Weights       1:04:00  
1/22/2009 Weights       1:08:00  
1/23/2009 Weights       1:00:00  
1/24/2009 Weights       1:33:00  
1/25/2009 Weights       1:12:00  
1/30/2009 Weights       1:24:00  
1/31/2009 Weights       1:22:00  
2/1/2009 Weights       1:34:00  
2/2/2009 Weights       1:09:00  
2/3/2009 Weights       1:26:00  
2/4/2009 Weights       1:08:00  
2/5/2009 Weights       1:22:00  
2/6/2009 Weights       1:06:00  
2/7/2009 Weights       1:21:00  
2/8/2009 Weights       1:10:00  
2/9/2009 Weights       1:14:00  
2/10/2009 Weights       1:04  
2/11/2009 Weights       1:07:00  
2/12/2009 Weights       1:11:00  
2/13/2009 Weights       1:08:00  
2/15/2009 Weights       1:11:00  
2/16/2009 Weights       1:13:00  
2/17/2009 Weights       32:00  
2/18/2009 Weights       1:10:00  
2/19/2009 Weights       34:00  
2/20/2009 Weights       1:14:00  
2/21/2009 Weights       37:00  
2/22/2009 Weights       1:27:00  
2/23/2009 Weights       35:00  
2/24/2009 Weights       1:16:00  
2/25/2009 Weights       40:00  
2/26/2009 Weights       1:23:00  
2/27/2009 Weights       44:00  
3/1/2009 Weights       1:40:00  
3/2/2009 Weights       40:00  
3/5/2009 Weights       36:00  
3/6/2009 Weights       36:00  
3/7/2009 Weights       1:02:00  
3/8/2009 Weights       44:00  
3/9/2009 Weights       1:05:00  
3/10/2009 Weights       45:00  
3/12/2009 Weights       1:13:00  
3/13/2009 Weights       46:00  
3/15/2009 Weights       1:22:00  
3/16/2009 Weights       44:00  
3/18/2009 Weights       1:20:00  
3/19/2009 Weights       47:00  
3/21/2009 Weights       1:18:00  
3/22/2009 Weights       51:00  
3/24/2009 Weights       1:31:00  
3/25/2009 Weights       48:00  
3/27/2009 Weights       1:30:00