Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/22/2005 Run
ARC Lap Run
 Easy 7.0 mi    
12/29/2005 Run
Random Route
 Easy      
2/28/2006 Elliptical   Default      
11/24/2007 Run
Bear Creek Loop
 Easy 11.3 mi    
8/10/2012 Weights          
9/20/2012 Weights          
10/9/2012 Weights          
11/24/2012 Weights          
1/27/2015 Weights          
12/1/2015 Weights          
6/3/2019 Yard Work   MAF      
2/1/2020 Yard Work   MAF      
2/2/2020 Yard Work   MAF      
2/4/2020 Yard Work   MAF 3.3 mi    
4/5/2020 Yard Work   MAF      
9/20/2023 Run   Default 3.0 mi    
9/21/2023 Run   Default 3.5 mi    
7/9/2012 Weights       0:15  
7/10/2012 Weights       0:15  
7/11/2012 Weights       0:15  
7/13/2012 Weights       0:15  
7/16/2012 Weights       0:15  
7/17/2012 Weights       0:15  
7/19/2012 Weights       0:15  
7/25/2012 Weights       0:15  
7/23/2012 Weights       0:20  
7/30/2012 Weights       0:20  
8/1/2012 Weights       0:20  
8/2/2012 Weights       0:20  
8/5/2012 Weights       0:20  
8/7/2012 Weights       0:20  
8/12/2012 Weights       0:30  
8/16/2012 Weights       0:30  
8/17/2012 Weights       0:30  
6/11/2013 Weights       0:35  
2/15/2012 Weights       0:37  
9/25/2012 Weights       0:39  
5/15/2013 Weights       0:40  
7/18/2013 Weights       0:40  
4/3/2012 Weights       0:41  
4/20/2012 Weights       0:41  
4/23/2012 Weights       0:41  
5/8/2012 Weights       0:41  
4/30/2012 Weights       0:42  
5/1/2012 Weights       0:42  
5/4/2012 Weights       0:42  
5/7/2012 Weights       0:42  
5/10/2012 Weights       0:42  
5/24/2012 Weights       0:42  
7/16/2012 Weights       0:42  
10/30/2012 Weights       0:42  
3/8/2012 Weights       0:43  
5/14/2012 Weights       0:43  
5/16/2012 Weights       0:43  
5/21/2012 Weights       0:44  
10/23/2012 Weights       0:44  
1/31/2012 Weights       0:45  
3/29/2012 Weights       0:45  
4/2/2012 Weights       0:45  
4/15/2012 Weights       0:45  
5/22/2012 Weights       0:45  
5/28/2012 Weights       0:45  
5/29/2012 Weights       0:45  
11/6/2012 Weights       0:45  
8/23/2013 Weights       0:45  
1/2/2009 Weights       0:46  
1/18/2012 Weights       0:46  
3/6/2012 Weights       0:46  
3/16/2012 Weights       0:46  
4/4/2012 Weights       0:46  
4/11/2012 Weights       0:46  
4/16/2012 Weights       0:46  
6/13/2012 Weights       0:46  
8/27/2012 Weights       0:46  
9/10/2012 Weights       0:46  
11/12/2012 Weights       0:46  
2/4/2012 Weights       0:47  
2/22/2012 Weights       0:47  
2/29/2012 Weights       0:47  
3/2/2012 Weights       0:47  
3/9/2012 Weights       0:47  
3/19/2012 Weights       0:47  
4/18/2012 Weights       0:47  
6/26/2013 Weights       0:47  
1/9/2012 Weights       0:48  
3/15/2012 Weights       0:48  
4/5/2012 Weights       0:48  
4/9/2012 Weights       0:48  
4/26/2012 Weights       0:48  
5/9/2012 Weights       0:48  
11/13/2012 Weights       0:48  
5/2/2012 Weights       0:49  
5/17/2012 Weights       0:49  
7/3/2012 Weights       0:49  
10/2/2012 Weights       0:49  
11/20/2012 Weights       0:49  
12/20/2012 Weights       0:49  
1/17/2012 Weights       0:50  
1/20/2012 Weights       0:50  
11/7/2012 Weights       0:50  
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