Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2022 Run
South Breck
Snow 3.5 mi 43:19 12:21
1/22/2022 Run
Frisco Rec Path
Snow 10.5 mi 2:07:25 12:09
1/21/2022 Run
South Breck
Snow 3.0 mi 37:42 12:35
1/20/2022 Run
Dorsey Hall
Medium 4.3 mi 42:21 9:58
1/19/2022 Run
Centennial Lake
Easy/Recovery 5.5 mi 1:06:35 12:07
1/18/2022 Run
Dorsey Hall
Quality 5.8 mi 57:28 10:00
1/17/2022 Run
Dorsey Hall
Easy/Recovery 5.3 mi 54:52 10:26
1/16/2022 Run
Lake K
Easy/Recovery 6.1 mi 1:02:14 10:16
1/15/2022 Run
Columbia Roads
Easy/Recovery 9.6 mi 1:44:42 10:54
1/14/2022 Run
Bagel
Easy/Recovery 6.2 mi 1:04:58 10:28
1/13/2022 Run
Burleigh Manor
Easy/Recovery 9.3 mi 1:47:39 11:39
1/12/2022 Run
7 Bridges Run
Easy/Recovery 6.0 mi 1:14:21 12:23
1/11/2022 Run
Dorsey Hall
Easy/Recovery 5.0 mi    
1/10/2022 Run
Marsha Neighborhood
Easy/Recovery 6.4 mi 1:05:49 10:17
1/9/2022 Run
Lake K
Easy/Recovery 3.0 mi 32:05 10:42
1/8/2022 Run
Columbia Roads
Easy/Recovery 12.5 mi 2:34:11 12:21
1/7/2022 Run
South Breck
Snow 2.3 mi 28:56 12:52
1/6/2022 Run
South Breck
Snow 4.4 mi 56:17 12:57
1/5/2022 Run
Frisco Rec Path
Snow 4.3 mi 49:32 11:40
1/4/2022 Run
Southside Dr. Hill
Hill 6.3 mi 1:14:36 11:57
1/3/2022 Run
Frisco Rec Path
Snow 5.5 mi 1:05:03 11:50
1/2/2022 Run
South Breck
Snow 5.0 mi 1:01:09 12:14
1/1/2022 Run
Southside Dr. Hill
Snow 4.0 mi 50:10 12:33
12/31/2021 Run
Breckenridge Path
Easy/Recovery 4.3 mi 52:20 12:19
12/30/2021 Run
Southside Dr. Hill
Hill 6.0 mi 1:13:36 12:15
12/28/2021 Run
Frisco Rec Path
Snow 5.1 mi 1:00:55 12:03
12/26/2021 Run
South Breck
Snow 5.0 mi 59:27 11:54
12/24/2021 Run
South Breck
Snow 2.2 mi 28:24 13:13
12/21/2021 Run
Frisco Rec Path
Easy/Recovery 7.0 mi 1:18:54 11:15
12/20/2021 Run
Highway 9
Easy/Recovery 7.3 mi 1:15:04 10:22
12/18/2021 Run
Highway 9
Easy/Recovery 6.3 mi 1:06:23 10:33
12/17/2021 Run
Frisco Rec Path
Easy/Recovery 5.3 mi 1:00:23 11:29
12/16/2021 Run
Boulder Trails
Easy/Recovery 8.0 mi 1:29:51 11:13
12/13/2021 Run
Highway 9
Medium 5.5 mi 54:02 9:50
12/11/2021 Run
South Breck
Snow 6.0 mi 1:11:02 11:51
12/9/2021 Run
South Breck
Snow 5.0 mi 57:07 11:26
12/5/2021 Run
C.I.M.
Race 26.2 mi 4:43:43 10:50
12/2/2021 Run
Frisco Rec Path
Easy/Recovery 6.0 mi 1:02:35 10:24
12/1/2021 Run
Frisco Rec Path
Easy/Recovery 6.0 mi 1:05:52 10:56
11/27/2021 Run
Montour Trail
Easy/Recovery 7.0 mi 1:10:36 10:05
11/25/2021 Run
Montour Trail
Easy/Recovery 5.0 mi 51:54 10:23
11/25/2021 Run
Montour Trail
Quality 3.2 mi 31:03 9:52
11/20/2021 Run
Boulder Trails
Easy/Recovery 8.0 mi 1:23:28 10:24
11/17/2021 Run
Frisco Rec Path
Easy/Recovery 6.0 mi 1:07:46 11:16
11/17/2021 Run
Red School House Trail
Snow 7.0 mi 1:48:16 15:28
11/14/2021 Run
Centennial Lake
Easy/Recovery 4.6 mi 1:09:06 15:02
11/13/2021 Run
Airport Loop
Long 10.6 mi 1:50:30 10:26
11/13/2021 Run
Airport Loop
Long 10.6 mi 1:43:13 9:45
11/12/2021 Run
Bagel
Easy/Recovery 8.2 mi 1:24:11 10:20
11/11/2021 Run
DSP
Easy/Recovery 7.4 mi 1:23:29 11:15
11/10/2021 Run
Zombie
Easy/Recovery 5.0 mi 51:05 10:13
11/9/2021 Run
Old Ellicott City
Medium 3.5 mi 33:43 9:37
11/9/2021 Run
Marsha Neighborhood
Easy/Recovery 6.4 mi 1:09:38 10:53
11/7/2021 Run
Grapevine XC 8K
Race 8.0 km 50:58 10:16
11/7/2021 Run   Easy/Recovery 0.3 mi 3:54 12:34
11/6/2021 Run
Dunkin 2 Dunkin
Long 13.4 mi 2:41:46 12:05
11/4/2021 Run
Breckenridge Path
Easy/Recovery 5.0 mi 54:12 10:50
11/3/2021 Run
Frisco Rec Path
Easy/Recovery 7.0 mi 1:13:09 10:28
10/28/2021 Run
Epcot Disneyworld
Easy/Recovery 5.6 mi 55:23 9:53
10/23/2021 Run
Boulder Trails
Easy/Recovery 10.7 mi 1:50:04 10:21
10/22/2021 Run
Highway 9
Medium 8.0 mi 1:18:57 9:53
10/21/2021 Run
Frisco Rec Path
Easy/Recovery 6.0 mi 1:03:50 10:39
10/20/2021 Run
Southside Dr. Hill
Hill 3.0 mi 32:05 10:42
10/20/2021 Run
South Breck
Easy/Recovery 3.6 mi 37:21 10:32
10/17/2021 Run
Highway 9
Easy/Recovery 6.2 mi 1:02:04 9:59
10/16/2021 Run
Highway 9
Easy/Recovery 5.2 mi 51:08 9:49
10/9/2021 Run
Baltimore Marathon
Race 26.2 mi 5:03:45 11:36
10/8/2021 Run
Bagel
Easy/Recovery 6.0 mi 1:12:25 12:05
10/7/2021 Run
DSP
Easy/Recovery 6.5 mi 1:11:54 11:04
10/5/2021 Run
Old Ellicott City
Easy/Recovery 3.0 mi 35:07 11:43
10/4/2021 Run
River Hill Paths
Quality 4.0 mi 37:54 9:29
10/4/2021 Run
River Hill Paths
Race Pace 2.0 mi 21:37 10:49
10/3/2021 Run
Dorsey Hall
Race Pace 2.0 mi 21:38 10:50
10/3/2021 Run
Patapsco Marriottsville
Trails 5.0 mi    
10/2/2021 Run
Airport Loop
Easy/Recovery 11.0 mi 1:55:14 10:29
10/1/2021 Run
Bagel
Easy/Recovery 8.4 mi 1:29:48 10:46
9/30/2021 Run
Marsha Neighborhood
Easy/Recovery 6.4 mi 1:07:29 10:33
9/29/2021 Run
Dorsey Hall
Race Pace 7.0 mi 1:15:31 10:48
9/28/2021 Run
Dorsey Hall
Race Pace 6.0 mi 1:04:52 10:49
9/27/2021 Run
Centennial Lake
Race Pace 5.0 mi 54:05 10:50
9/26/2021 Run
Dorsey Hall
Race Pace 3.6 mi 38:58 10:50
9/25/2021 Run
Airport Loop
Long 10.6 mi 1:46:03 10:01
9/25/2021 Run
Airport Loop
Long 10.6 mi 1:47:07 10:07
9/24/2021 Run
7 Bridges Run
Easy/Recovery 7.0 mi 1:17:08 11:02
9/23/2021 Run
Marsha Neighborhood
Easy/Recovery 6.4 mi 1:06:20 10:22
9/22/2021 Run
7 Bridges Run
Easy/Recovery 5.5 mi 1:04:41 11:46
9/21/2021 Run
Marsha Neighborhood
Easy/Recovery 6.4 mi 1:08:37 10:41
9/19/2021 Run
7 Bridges Run
Easy/Recovery 4.7 mi 50:55 10:50
9/18/2021 Run
B2B
Long 20.0 mi 3:43:15 11:10
9/17/2021 Run
Bagel
Easy/Recovery 8.1 mi 1:22:29 10:15
9/12/2021 Run
Highlands
Medium 6.1 mi 58:35 9:42
9/8/2021 Run
Frisco Rec Path
Long 19.0 mi 3:22:49 10:41
9/4/2021 Run
Warm Up/Cool Down
Easy/Recovery 0.5 mi 4:52 9:45
9/4/2021 Run
Highway 9
Quality 7.0 mi 1:07:53 9:42
8/31/2021 Run
Dillon Rec Path
Long 18.0 mi 3:17:57 11:00
8/25/2021 Run
Frisco Rec Path
Long 16.0 mi 2:51:05 10:42
8/22/2021 Run
Highway 9
Easy/Recovery 7.2 mi 1:14:26 10:25
8/20/2021 Run
14ers
Hill 6.2 mi 4:47:17 46:03
8/19/2021 Run
Mayflower Gulch
Hill 5.9 mi 2:17:35 23:10
8/17/2021 Run
Dillon Rec Path
Long 15.0 mi 2:39:05 10:36