Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2021 Run
Bagel
Easy/Recovery 8.1 mi 1:22:29 10:15
9/12/2021 Run
Highlands
Medium 6.1 mi 58:35 9:42
9/8/2021 Run
Frisco Rec Path
Long 19.0 mi 3:22:49 10:41
9/4/2021 Run
Warm Up/Cool Down
Easy/Recovery 0.5 mi 4:52 9:45
9/4/2021 Run
Highway 9
Quality 7.0 mi 1:07:53 9:42
8/31/2021 Run
Dillon Reservoir
Long 18.0 mi 3:17:57 11:00
8/25/2021 Run
Frisco Rec Path
Long 16.0 mi 2:51:05 10:42
8/22/2021 Run
Highway 9
Easy/Recovery 7.2 mi 1:14:26 10:25
8/20/2021 Run
14ers
Hill 6.2 mi 4:47:17 46:03
8/19/2021 Run
Mayflower Gulch
Hill 5.9 mi 2:17:35 23:10
8/17/2021 Run
Dillon Rec Path
Long 15.0 mi 2:39:05 10:36
8/15/2021 Run
Continental Divide Trail
Trails 6.5 mi 1:44:56 16:09
8/14/2021 Run
Run for the Rockies Half Marathon
Race 13.1 mi 2:42:52 12:26
8/14/2021 Run
Warm Up/Cool Down
Easy/Recovery 0.5 mi 6:15 12:31
8/13/2021 Run
Highway 9
Race Pace 6.0 mi 1:01:08 10:12
8/13/2021 Run
Southside Dr. Hill
Hill 4.0 mi 43:20 10:50
8/11/2021 Run
Highway 9
Race Pace 8.0 mi 1:20:23 10:03
8/10/2021 Run
South Breck
Hill 7.0 mi 1:12:47 10:24
8/8/2021 Run
Highway 9
Race Pace 6.0 mi 57:48 9:37
8/7/2021 Run
Breckenridge Path
Long 11.0 mi 1:57:44 10:43
8/6/2021 Run
Dillon Rec Path
Long 10.6 mi 1:54:18 10:48
8/5/2021 Run
Breckenridge Path
Easy/Recovery 4.0 mi 42:53 10:44
8/5/2021 Run
South Breck
Easy/Recovery 4.3 mi 44:09 10:24
8/4/2021 Run
South Breck
Easy/Recovery 8.0 mi 1:31:44 11:29
8/1/2021 Run
South Breck
Race Pace 1.6 mi 15:13 9:42
8/1/2021 Run
Southside Dr. Hill
SOS 6.5 mi 1:08:59 10:37
7/31/2021 Run
South Breck
Easy/Recovery 8.3 mi 1:27:53 10:40
7/30/2021 Run
Warm Up/Cool Down
Easy/Recovery 3.0 mi 33:31 11:11
7/30/2021 Run
South Breck
Quality 8.3 mi 1:21:36 9:54
7/27/2021 Run
Warm Up/Cool Down
Race Pace 2.0 mi 20:13 10:07
7/27/2021 Run
Track
SOS 1.6 mi 13:12 8:28
7/27/2021 Run
Warm Up/Cool Down
Easy/Recovery 1.6 mi 17:24 11:14
7/26/2021 Run
Breckenridge Path
Race Pace 8.1 mi 1:22:39 10:11
7/23/2021 Run
South Breck
Easy/Recovery 9.1 mi 1:36:31 10:37
7/20/2021 Run
South Breck
Race Pace 7.1 mi 1:11:24 10:04
7/18/2021 Run
South Breck
Quality 5.1 mi 54:06 10:36
7/17/2021 Run
South Breck
Hill 4.4 mi 47:24 10:54
7/16/2021 Run
Frisco Rec Path
Race Pace 6.3 mi 1:04:53 10:16
7/15/2021 Run
Frisco Rec Path
Easy/Recovery 2.0 mi 21:50 10:56
7/15/2021 Run
South Breck
Race Pace 6.0 mi 1:00:12 10:02
7/13/2021 Run
Hoosier Pass
Long 12.0 mi 2:09:04 10:46
7/12/2021 Run
Frisco Rec Path
Easy/Recovery 6.2 mi 1:06:07 10:38
7/11/2021 Run
Frisco Peninsula Trails
Trails 8.0 mi 1:38:45 12:21
7/10/2021 Run
Tiger Road
Easy/Recovery 6.4 mi 1:09:17 10:50
7/9/2021 Run
South Breck
Race Pace 6.0 mi 59:49 9:59
7/8/2021 Run
Breckenridge Path
Easy/Recovery 2.0 mi 20:28 10:15
7/8/2021 Run
Breckenridge Path
Easy/Recovery 4.0 mi 44:25 11:07
7/6/2021 Run
Bakers Tank Trail
Trails 6.3 mi 1:27:41 14:00
7/4/2021 Run
South Breck
Easy/Recovery 5.0 mi 54:14 10:50
7/3/2021 Run
East Boulder
Easy/Recovery 8.5 mi 1:34:07 11:03
7/2/2021 Run   Easy/Recovery 6.1 mi 1:04:18 10:30
6/30/2021 Run
Sou
Easy/Recovery 4.5 mi 48:51 10:59
6/29/2021 Run
Breckenridge Path
Easy/Recovery 7.3 mi 1:18:29 10:46
6/27/2021 Run
South Breck
Hill 5.0 mi 54:27 10:54
6/26/2021 Run
South Breck
Hill 6.5 mi 1:09:22 10:46
6/25/2021 Run
South Breck
Hill 4.5 mi 48:18 10:44
6/24/2021 Run
South Breck
Hill 6.0 mi 1:04:15 10:43
6/20/2021 Run
South Breck
Hill 4.3 mi 45:34 10:44
6/11/2021 Run
Hawaii
Easy/Recovery 5.3 mi 54:09 10:19
6/10/2021 Run
Hawaii
Easy/Recovery 5.0 mi 52:05 10:24
6/8/2021 Run
Hawaii
Easy/Recovery 3.3 mi 33:01 10:10
6/7/2021 Run   Easy/Recovery 4.5 mi 43:44 9:44
6/5/2021 Run
South Breck
Easy/Recovery 6.0 mi 1:01:21 10:14
6/4/2021 Run
South Breck
Easy/Recovery 6.0 mi 59:47 9:58
6/3/2021 Run
South Breck
Easy/Recovery 5.3 mi 57:16 10:55
6/2/2021 Run
South Breck
Hill 4.0 mi 44:39 11:10
6/1/2021 Run
South Breck
Hill 3.0 mi 32:06 10:43
5/27/2021 Run
Montour Trail
Easy/Recovery 5.0 mi 52:43 10:33
5/22/2021 Run
Dover NH
Quality 5.0 mi 45:59 9:12
5/19/2021 Run
East Boulder
Quality 5.0 mi 47:36 9:32
5/18/2021 Run
Evansville
Quality 5.0 mi 47:04 9:25
5/16/2021 Run
Sunset Beach
Medium 5.3 mi 50:05 9:33
5/14/2021 Run
Sunset Beach
Medium 4.1 mi 38:50 9:29
5/12/2021 Run
Marsha Neighborhood
Easy/Recovery 6.5 mi 1:06:15 10:12
5/11/2021 Run
Burleigh Manor
Easy/Recovery 5.0 mi 1:02:50 12:35
5/10/2021 Run
7 Bridges Run
Easy/Recovery 5.0 mi 50:30 10:06
4/29/2021 Run
7 Bridges Run
Easy/Recovery 5.6 mi 1:01:24 10:58
4/27/2021 Run
DSP
Easy/Recovery 7.0 mi 1:32:18 13:12
4/26/2021 Run
7 Bridges Run
Easy/Recovery 5.0 mi 51:40 10:21
4/22/2021 Run
Burleigh Manor
Easy/Recovery 3.3 mi 38:15 11:36
4/21/2021 Run
Centennial Lake
Easy/Recovery 6.0 mi 1:02:33 10:26
4/20/2021 Run
7 Bridges Run
Easy/Recovery 5.3 mi 1:00:00 11:26
4/19/2021 Run
Burleigh Manor
Easy/Recovery 9.0 mi 1:39:06 11:01
4/17/2021 Run
Highway 9
Easy/Recovery 5.5 mi 58:38 10:40
4/16/2021 Run
South Breck
Easy/Recovery 3.0 mi 33:08 11:03
4/10/2021 Run
Breckenridge Path
Easy/Recovery 7.5 mi 1:14:51 9:59
4/7/2021 Run
Quandary Lot to Breck
Easy/Recovery 6.3 mi 1:04:32 10:15
4/3/2021 Run
Cecil PA
Easy/Recovery 5.0 mi 52:23 10:29
3/28/2021 Run
Highway 9
Easy/Recovery 6.0 mi 1:02:33 10:24
3/27/2021 Run
South Breck
Hill 5.0 mi 1:01:32 12:19
3/23/2021 Run
Breckenridge Path
Easy/Recovery 6.4 mi 1:12:52 11:28
3/20/2021 Run
Hoosier Pass
Easy/Recovery 8.0 mi 1:22:13 10:17
3/15/2021 Run
South Breck
Snow 4.0 mi 48:13 12:04
3/9/2021 Run
Patapsco Landing Road
Trails 6.0 mi 1:43:07 17:12
3/8/2021 Run
TnT
Easy/Recovery 7.0 mi 1:11:10 10:11
3/7/2021 Run
Burleigh Manor
Easy/Recovery 9.5 mi 1:37:18 10:15
3/6/2021 Run
Bagel
Easy/Recovery 12.0 mi 1:59:30 9:58
3/5/2021 Run
Bagel
Easy/Recovery 7.0 mi 1:10:11 10:02
3/4/2021 Run
7 Bridges Run
Easy/Recovery 5.0 mi 53:08 10:38
3/3/2021 Run
Burleigh Manor
Easy/Recovery 7.5 mi 1:20:09 10:42