Notes
Cold to start. Wore short sleeve shirt and shorts but with gloves. Decent hill going up Swan Mtn. I was able to run 1 mile of it and then "Riked" the rest to the top. Run with Theresa and Karen. Theresa is running Boston and Karen is doing Colfax in Denver and then CIM in December.
I didn't know if i could run today. Such pain yesterday after playing 18 holes. Hit the hot tub, the electric heat pad and my stretches and it went very well today.
Confidence Builder.