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10/15/2016

Date

8:02 AM

Time

26.2 mi

Distance

4:44:57

Duration

10:53 mi

Pace

Equipment

ASICS Gel-gt 2000 3 (White/Blue/Black)

Health

Weight160 lb

kilojoules13278

VO2max30.6

Weather

Temperature46 F

Conditions

Ratings

Effort5 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseBaltimore Marathon

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Notes

One of my best Pacing marathon efforts. We ended up nailing this at 3 seconds under. Ran with Dave Hopkins, and Matthew Wellls. We were very consistent through out. I really enjoyed this.

Good long run. Not quite a confidence builder but close.

Comments

WickedRunThisWay

You are the Rain King and it was not Raining in Baltimore! Great work!

Christrickery

Lovely finishing time but do tell...mile 16 you all said , $&#% slow down we're too fast.. Let's run 11s now?

It was a difficult one to figure out. I wanted to be 1:30 ahead before the hills at miles 16 through 20 and we were right there. Figured we would give it back all the way up to Clifton Park. After that, difficult to stay at pace going downhill for the last couple of miles. 21 out of 26 miles were within 15 seconds of goal pace.