Notes
Pleased with the result. Finished the UFB. Sub 4 and done. You can clearly see where Linda Lou and Carrie picked me up for the last 2 miles. Mile 6 was very hard. Mile 23 had a decent hill also. Otherwise I was in control except for the rain and wind and my suck training.
Also, when talking with Chris and Julia and Cecilia this morning I have discovered that my race day nutrition was inadequate. I took 4 Stinger pucks and then a GU at 18 and one at I think 22. Not enough.
Congrats to Alan on his outstanding PR. Watch came up 26.55 which is kind of long for my watch.