| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2023 |
Run |
Dover NH |
Easy/Recovery |
3.2 mi |
40:46 |
12:57 |
 |
| 10/6/2023 |
Run |
Dover NH |
Easy/Recovery |
0.6 mi |
6:21 |
10:36 |
|
| 10/6/2023 |
Run |
Dover NH |
MP/Tempo |
3.2 mi |
27:44 |
8:49 |
|
| 10/6/2023 |
Run |
Dover NH |
Easy/Recovery |
3.8 mi |
42:36 |
11:22 |
|
| 4/15/2023 |
Run |
Dover NH |
Easy/Recovery |
3.0 mi |
31:07 |
10:23 |
|
| 10/18/2022 |
Run |
Dover NH |
Easy/Recovery |
8.0 mi |
1:18:25 |
9:49 |
|
| 10/17/2022 |
Run |
Dover NH |
Easy/Recovery |
5.0 mi |
50:11 |
10:03 |
|
| 10/15/2022 |
Run |
Dover NH |
Easy/Recovery |
6.0 mi |
1:03:36 |
10:37 |
|
| 10/14/2022 |
Run |
Dover NH |
Easy/Recovery |
8.0 mi |
1:38:00 |
12:16 |
|
| 10/13/2022 |
Run |
Dover NH |
Easy/Recovery |
6.0 mi |
1:04:44 |
10:48 |
|
| 5/22/2021 |
Run |
Dover NH |
Medium/Quality |
5.0 mi |
45:59 |
9:12 |
|
|