| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2017 |
Run |
Frederick |
Long |
19.6 mi |
3:07:52 |
9:36 |
 |
| 8/5/2016 |
Run |
Frederick |
Easy/Recovery |
10.1 mi |
1:46:24 |
10:32 |
|
| 4/23/2016 |
Run |
Frederick |
Easy/Recovery |
12.0 mi |
1:59:51 |
10:00 |
|
| 9/10/2015 |
Run |
Frederick |
Easy/Recovery |
7.0 mi |
1:09:40 |
9:58 |
|
| 7/28/2015 |
Run |
Frederick |
Long |
9.9 mi |
1:40:40 |
10:11 |
|
| 7/28/2015 |
Run |
Frederick |
Long |
10.5 mi |
1:48:21 |
10:18 |
|
| 1/17/2015 |
Run |
Frederick |
Hill |
12.4 mi |
2:07:42 |
10:19 |
|
| 3/16/2014 |
Run |
Frederick |
MP/Tempo |
9.0 mi |
1:21:49 |
9:06 |
|
|