Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/11/2021 Run
DSP
Easy/Recovery 7.4 mi 1:23:29 11:15
10/7/2021 Run
DSP
Easy/Recovery 6.5 mi 1:11:54 11:04
4/27/2021 Run
DSP
Easy/Recovery 7.0 mi 1:32:18 13:12
1/27/2021 Run
DSP
Easy/Recovery 7.3 mi 1:21:04 11:07
1/23/2021 Run
DSP
Easy/Recovery 7.0 mi 1:14:32 10:39
1/19/2021 Run
DSP
Easy/Recovery 7.0 mi 1:17:35 11:05
11/23/2020 Run
DSP
Easy/Recovery 7.2 mi 1:20:20 11:10
6/18/2020 Run
DSP
Easy/Recovery 7.5 mi 1:18:08 10:26
4/10/2020 Run
DSP
Easy/Recovery 5.0 mi 55:00 11:01
2/16/2020 Run
DSP
Easy/Recovery 8.0 mi 1:29:20 11:11
1/12/2020 Run
DSP
Easy/Recovery 7.5 mi 1:21:39 10:54
7/14/2019 Run
DSP
Easy/Recovery 7.0 mi 1:20:56 11:33
6/16/2019 Run
DSP
Easy/Recovery 7.3 mi 1:12:57 10:04
6/9/2019 Run
DSP
Easy/Recovery 8.1 mi 1:21:50 10:07
6/3/2019 Run
DSP
Easy/Recovery 10.0 mi 1:49:20 10:57
4/21/2019 Run
DSP
Easy/Recovery 9.1 mi 1:38:03 10:45
4/18/2019 Run
DSP
Easy/Recovery 7.4 mi 1:21:22 11:00
3/24/2019 Run
DSP
Easy/Recovery 7.3 mi 1:16:16 10:32
3/17/2019 Run
DSP
Easy/Recovery 7.0 mi 1:16:19 10:55
3/14/2019 Run
DSP
SOS 3.1 mi 25:32 8:13
3/7/2019 Run
DSP
Easy/Recovery 7.0 mi 1:13:52 10:34
2/24/2019 Run
DSP
Easy/Recovery 7.0 mi 1:10:27 10:04
2/17/2019 Run
DSP
Easy/Recovery 9.7 mi 1:38:41 10:14
2/3/2019 Run
DSP
Easy/Recovery 7.0 mi 1:11:38 10:15
1/29/2019 Run
DSP
Easy/Recovery 10.1 mi 1:49:18 10:50
1/20/2019 Run
DSP
Easy/Recovery 7.5 mi 1:13:00 9:44
1/7/2019 Run
DSP
Easy/Recovery 7.3 mi 1:14:36 10:16
1/1/2019 Run
DSP
Easy/Recovery 7.0 mi 1:19:52 11:25
11/25/2018 Run
DSP
Easy/Recovery 9.0 mi 1:38:08 10:54
11/18/2018 Run
DSP
Easy/Recovery 7.8 mi 1:21:29 10:24
10/31/2018 Run
DSP
Easy/Recovery 7.1 mi 1:18:19 11:04
10/27/2018 Run
DSP
Easy/Recovery 9.2 mi 1:35:30 10:25
10/21/2018 Run
DSP
Easy/Recovery 8.4 mi 1:30:42 10:48
9/23/2018 Run
DSP
Easy/Recovery 10.0 mi 1:45:23 10:33
9/4/2018 Run
DSP
Easy/Recovery 7.0 mi    
8/9/2018 Run
DSP
Easy/Recovery 7.3 mi 1:16:38 10:35
7/31/2018 Run
DSP
Easy/Recovery 2.2 mi 28:14 12:50
7/31/2018 Run
DSP
SOS 3.7 mi 36:13 9:48
7/31/2018 Run
DSP
Easy/Recovery 1.7 mi 18:26 10:59
6/26/2018 Run
DSP
Easy/Recovery 10.3 mi 1:51:04 10:49
6/12/2018 Run
DSP
Easy/Recovery 7.0 mi 1:15:06 10:44
6/10/2018 Run
DSP
Easy/Recovery 7.4 mi 1:13:59 10:02
5/18/2018 Run
DSP
Easy/Recovery 7.7 mi 1:18:21 10:13
4/29/2018 Run
DSP
Easy/Recovery 7.3 mi 1:13:57 10:09
4/2/2018 Run
DSP
Easy/Recovery 0.4 mi 4:32 10:19
4/2/2018 Run
DSP
Easy/Recovery 3.6 mi 35:53 10:05
4/2/2018 Run
DSP
MP/Tempo 2.2 mi 18:50 8:46
4/2/2018 Run
DSP
Easy/Recovery 1.7 mi 17:57 10:30
3/26/2018 Run
DSP
Easy/Recovery 7.3 mi 1:15:18 10:24
3/18/2018 Run
DSP
Easy/Recovery 6.0 mi 1:05:37 10:57
3/13/2018 Run
DSP
Easy/Recovery 7.3 mi 1:11:33 9:50
3/5/2018 Run
DSP
Easy/Recovery 8.0 mi 1:21:01 10:06
2/26/2018 Run
DSP
Easy/Recovery 7.1 mi 1:13:46 10:24
2/23/2018 Run
DSP
Easy/Recovery 7.2 mi 1:13:14 10:10
2/14/2018 Run
DSP
Easy/Recovery 8.3 mi 1:21:42 9:55
2/5/2018 Run
DSP
Easy/Recovery 7.3 mi 1:10:04 9:40
1/30/2018 Run
DSP
Easy/Recovery 10.3 mi 1:40:55 9:51
1/21/2018 Run
DSP
Easy/Recovery 8.5 mi 1:23:29 9:50
1/5/2018 Run
DSP
Medium/Quality 7.5 mi 1:09:45 9:18
12/21/2017 Run
DSP
Easy/Recovery 7.3 mi 1:16:30 10:26
12/10/2017 Run
DSP
Easy/Recovery 6.0 mi 1:11:58 12:00
12/3/2017 Run
DSP
Easy/Recovery 7.5 mi 1:16:28 10:12
11/26/2017 Run
DSP
Easy/Recovery 8.0 mi 1:25:45 10:44
11/12/2017 Run
DSP
Easy/Recovery 8.1 mi 1:22:21 10:14
11/5/2017 Run
DSP
Easy/Recovery 8.2 mi 1:23:42 10:12
10/31/2017 Run
DSP
Medium/Quality 9.1 mi 1:27:30 9:39
10/24/2017 Run
DSP
Easy/Recovery 7.0 mi 1:15:06 10:44
10/18/2017 Run
DSP
Long 15.0 mi 2:35:24 10:22
10/15/2017 Run
DSP
Easy/Recovery 7.1 mi 1:10:58 9:59
10/15/2017 Run
DSP
MP/Tempo 4.0 mi 36:08 9:03
10/1/2017 Run
DSP
Easy/Recovery 8.0 mi 1:25:26 10:41
9/25/2017 Run
DSP
Easy/Recovery 7.2 mi 1:20:51 11:15
9/10/2017 Run
DSP
Easy/Recovery 9.3 mi 1:38:40 10:36
8/27/2017 Run
DSP
Easy/Recovery 7.3 mi 1:14:14 10:15
8/6/2017 Run
DSP
Easy/Recovery 7.1 mi 1:12:38 10:13
7/30/2017 Run
DSP
Easy/Recovery 9.0 mi    
7/23/2017 Run
DSP
Easy/Recovery 7.0 mi 1:16:56 10:58
7/9/2017 Run
DSP
Easy/Recovery 9.0 mi 1:33:38 10:22
6/25/2017 Run
DSP
Easy/Recovery 7.0 mi 1:25:09 12:10
6/6/2017 Run
DSP
Easy/Recovery 7.0 mi 1:12:25 10:21
6/4/2017 Run
DSP
Easy/Recovery 9.1 mi 1:33:56 10:20
5/26/2017 Run
DSP
Easy/Recovery 7.0 mi 1:18:59 11:17
5/4/2017 Run
DSP
SOS 7.1 mi 1:08:59 9:48
3/20/2017 Run
DSP
Easy/Recovery 8.0 mi 1:20:53 10:07
1/29/2017 Run
DSP
Easy/Recovery 7.1 mi 1:16:57 10:49
1/22/2017 Run
DSP
Easy/Recovery 5.1 mi 57:11 11:16
12/4/2016 Run
DSP
Easy/Recovery 7.2 mi 1:11:17 9:59
11/23/2016 Run
DSP
Easy/Recovery 7.4 mi 1:11:52 9:46
11/7/2016 Run
DSP
Easy/Recovery 7.3 mi 1:11:19 9:46
10/23/2016 Run
DSP
Easy/Recovery 7.1 mi 1:08:41 9:45
8/28/2016 Run
DSP
Easy/Recovery 10.0 mi 1:44:39 10:28
8/21/2016 Run
DSP
Easy/Recovery 7.0 mi 1:13:32 10:31
8/8/2016 Run
DSP
Easy/Recovery 7.1 mi 1:16:22 10:50
8/7/2016 Run
DSP
Easy/Recovery 7.1 mi 1:09:53 9:50
8/1/2016 Run
DSP
Easy/Recovery 6.6 mi 1:18:16 11:48
7/10/2016 Run
DSP
Easy/Recovery 7.1 mi 1:18:32 11:06
6/9/2016 Run
DSP
Easy/Recovery 7.0 mi 1:19:10 11:19
4/25/2016 Run
DSP
Easy/Recovery 5.0 mi    
4/22/2016 Run
DSP
Easy/Recovery 7.3 mi 1:15:12 10:23
3/27/2016 Run
DSP
Easy/Recovery 7.2 mi 1:11:19 9:59