Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/10/2015 Run   Medium/Quality 5.0 mi 48:12 9:39 5/6/2015 Run Centennial Lake Easy/Recovery 8.0 mi 1:22:45 10:21 5/3/2015 Run Frederick Half Marathon Race 13.1 mi 2:09:57 9:55 4/30/2015 Run Patapsco Marriottsville Easy/Recovery 8.0 mi 1:20:56 10:07 4/26/2015 Run Elkhorn Easy/Recovery 7.3 mi 1:09:50 9:31 4/24/2015 Run   MP/Tempo 3.5 mi 30:58 8:58 4/21/2015 Run   Easy/Recovery 1.5 mi 21:43 14:07 4/21/2015 Run   Easy/Recovery 2.6 mi 25:48 10:07 4/21/2015 Run   Easy/Recovery 5.3 mi 54:33 10:15 4/20/2015 Run Patapsco Marriottsville Easy/Recovery 6.4 mi 1:09:47 10:54 4/17/2015 Run Bagel Easy/Recovery 8.1 mi 1:25:46 10:40 4/15/2015 Run Centennial Lake Easy/Recovery 7.2 mi 1:14:26 10:19 4/12/2015 Run Cherry Pit 10 Mile Race 10.0 mi 1:22:38 8:16 4/12/2015 Run Warm Up/Cool Down Easy/Recovery 2.0 mi 19:59 10:00 4/11/2015 Run Burleigh Manor Easy/Recovery 7.0 mi 1:11:19 10:10 4/8/2015 Run Centennial Lake Easy/Recovery 6.3 mi 1:05:41 10:22 4/6/2015 Run Columbia & Rt 108 Hill 4.7 mi 49:54 10:40 4/6/2015 Run Columbia & Rt 108 Hill 5.3 mi 53:52 10:10 4/3/2015 Run Bagel Easy/Recovery 10.2 mi 1:44:26 10:18 4/1/2015 Run   Easy/Recovery 7.3 mi 1:12:41 10:02 3/31/2015 Run DSP Easy/Recovery 7.1 mi 1:10:29 9:59 3/29/2015 Run B & A Half Marathon Race 13.1 mi 1:53:36 8:40 3/23/2015 Run   Easy/Recovery 2.1 mi 27:10 12:46 3/23/2015 Run   Easy/Recovery 1.3 mi 14:57 11:41 3/23/2015 Run   Hill 2.8 mi 28:45 10:14 3/23/2015 Run   Easy/Recovery 1.3 mi 13:49 10:48 3/22/2015 Run Whitehall 15K Race 15.0 km 1:30:28 9:43 3/22/2015 Run Warm Up/Cool Down Easy/Recovery 1.1 mi 11:26 10:02 3/14/2015 Run DC National Marathon Race 26.2 mi 3:59:43 9:09 3/7/2015 Run Bagel Hill 13.5 mi 2:22:20 10:33 2/28/2015 Run Burleigh Manor Long 20.1 mi 3:25:18 10:14 2/24/2015 Run TnT Hill 5.4 mi 50:14 9:24 2/22/2015 Run Burleigh Manor MP/Tempo 2.1 mi 18:38 8:48 2/22/2015 Run Burleigh Manor MP/Tempo 8.1 mi 1:11:35 8:49 2/20/2015 Run Bagel Easy/Recovery 6.4 mi 1:07:35 10:33 2/16/2015 Run Bagel MP/Tempo 10.5 mi 1:35:23 9:04 2/12/2015 Run Maryland Run Medium/Quality 7.0 mi 59:30 8:30 2/10/2015 Run TnT Hill 8.0 mi 1:14:57 9:23 2/8/2015 Run Maryland Run Easy/Recovery 7.0 mi 1:07:14 9:37 2/6/2015 Run   Easy/Recovery 4.8 mi 48:26 10:06 2/6/2015 Run   MP/Tempo 2.0 mi 17:16 8:36 2/6/2015 Run   Easy/Recovery 1.5 mi 15:10 10:20 1/27/2015 Run TnT Easy/Recovery 7.3 mi 1:17:51 10:45 1/25/2015 Run DSP Easy/Recovery 7.0 mi 1:11:45 10:15 1/23/2015 Run   Long 2.1 mi 21:46 10:22 1/23/2015 Run   MP/Tempo 1.0 mi 8:38 8:38 1/23/2015 Run   Long 0.8 mi 9:08 11:01 1/23/2015 Run   MP/Tempo 4.2 mi 36:24 8:44 1/23/2015 Run Bagel Long 8.4 mi 1:24:21 10:06