Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/27/2013 Run Glenelg Manor Easy/Recovery 5.0 mi 53:35 10:43 9/26/2013 Run Glenelg Manor Easy/Recovery 5.0 mi 49:38 9:56 9/25/2013 Run Centennial Lake Easy/Recovery 12.0 mi 2:09:50 10:50 9/24/2013 Run Glenelg Manor Easy/Recovery 5.0 mi 46:48 9:22 9/20/2013 Run   Long 10.0 mi 1:33:21 9:21 9/20/2013 Run Bagel Long 10.0 mi 1:35:20 9:33 9/14/2013 Run   Long 2.1 mi 22:11 10:34 9/14/2013 Run HC Striders Metric Marathon Long 16.5 mi 2:59:48 10:55 9/14/2013 Run   Long 1.5 mi 17:43 11:35 9/12/2013 Run Elkhorn Easy/Recovery 8.7 mi 1:29:22 10:17 9/11/2013 Run Centennial Lake Easy/Recovery 9.1 mi 1:38:15 10:46 9/6/2013 Run Warm Up/Cool Down Easy/Recovery 3.0 mi 29:51 9:57 9/6/2013 Run Bagel MP/Tempo 13.0 mi 1:50:54 8:32 9/6/2013 Run Warm Up/Cool Down Easy/Recovery 3.0 mi 32:18 10:46 9/4/2013 Run Centennial Lake Easy/Recovery 7.0 mi 1:21:38 11:40 8/31/2013 Run   Long 0.3 mi 2:46 9:14 8/31/2013 Run   Long 3.7 mi 39:06 10:28 8/31/2013 Run   MP/Tempo 2.1 mi 17:14 8:23 8/31/2013 Run   Long 0.8 mi 8:34 11:00 8/31/2013 Run   MP/Tempo 3.5 mi 29:53 8:31 8/31/2013 Run   Long 10.8 mi 1:51:08 10:18 8/28/2013 Run Centennial Lake Easy/Recovery 11.0 mi 1:56:12 10:34 8/21/2013 Run Breckenridge Easy/Recovery 9.0 mi 1:29:07 9:54 8/20/2013 Run   MP/Tempo 10.0 mi 1:33:21 9:21 8/17/2013 Run Breckenridge Long 14.0 mi 2:17:02 9:48 8/16/2013 Run   Easy/Recovery 3.2 mi 33:05 10:19 8/13/2013 Run   SOS 1.0 mi 9:32 9:22 8/13/2013 Run Warm Up/Cool Down Easy/Recovery 1.3 mi 14:28 11:35 8/13/2013 Run   Hill 3.4 mi 31:58 9:25 8/13/2013 Run Warm Up/Cool Down Easy/Recovery 1.3 mi 13:26 10:30 8/13/2013 Run Warm Up/Cool Down Easy/Recovery 1.4 mi 17:46 12:21 8/13/2013 Run   MP/Tempo 5.5 mi 51:12 9:15 8/13/2013 Run Warm Up/Cool Down Easy/Recovery 1.1 mi 11:22 10:32 8/13/2013 Run   Easy/Recovery 3.1 mi 30:51 9:54 8/11/2013 Run Elkhorn Easy/Recovery 10.1 mi 1:40:39 9:59 8/7/2013 Run Centennial Lake Easy/Recovery 10.1 mi 1:52:28 11:11 8/2/2013 Run Bagel Long 20.0 mi 3:22:38 10:08 7/31/2013 Run Centennial Lake Long 14.0 mi 2:25:45 10:25 7/26/2013 Run   Long 21.5 mi 3:41:01 10:17 7/24/2013 Run Centennial Lake Easy/Recovery 10.0 mi 1:48:23 10:51 7/19/2013 Run Bagel Long 15.3 mi 2:40:00 10:28