| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2022 |
Run |
CMC Road |
SOS |
5.0 mi |
50:10 |
10:02 |
 |
| 4/14/2022 |
Run |
CMC Road |
Easy/Recovery |
1.0 mi |
12:06 |
12:07 |
|
| 3/4/2022 |
Run |
Breckenridge |
Easy/Recovery |
5.3 mi |
56:39 |
10:42 |
|
| 2/23/2022 |
Run |
Dorsey Hall |
Easy/Recovery |
8.0 mi |
1:32:36 |
11:35 |
|
| 12/2/2021 |
Run |
Frisco Rec Path |
Easy/Recovery |
6.0 mi |
1:02:35 |
10:24 |
|
| 12/1/2021 |
Run |
Frisco Rec Path |
Easy/Recovery |
6.0 mi |
1:05:52 |
10:56 |
|
| 11/27/2021 |
Run |
Montour Trail |
Easy/Recovery |
7.0 mi |
1:10:36 |
10:05 |
|
| 11/20/2021 |
Run |
Boulder Trails |
Easy/Recovery |
8.0 mi |
1:23:28 |
10:24 |
|
| 11/17/2021 |
Run |
Frisco Rec Path |
Easy/Recovery |
6.0 mi |
1:07:46 |
11:16 |
|
| 11/12/2021 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:24:11 |
10:20 |
|
| 10/23/2021 |
Run |
Boulder Trails |
Easy/Recovery |
10.7 mi |
1:50:04 |
10:21 |
|
| 10/22/2021 |
Run |
Highway 9 |
Medium/Quality |
8.0 mi |
1:18:57 |
9:53 |
|
| 10/20/2021 |
Run |
Southside Dr. Hill |
Hill |
3.0 mi |
32:05 |
10:42 |
|
| 10/20/2021 |
Run |
South Breck |
Easy/Recovery |
3.6 mi |
37:21 |
10:32 |
|
| 10/5/2021 |
Run |
Old Ellicott City |
Easy/Recovery |
3.0 mi |
35:07 |
11:43 |
|
| 9/24/2021 |
Run |
7 Bridges Run |
Easy/Recovery |
7.0 mi |
1:17:08 |
11:02 |
|
| 9/12/2021 |
Run |
Breckenridge |
Medium/Quality |
6.1 mi |
58:35 |
9:42 |
|
| 9/8/2021 |
Run |
Frisco Rec Path |
Long |
19.0 mi |
3:22:49 |
10:41 |
|
| 9/4/2021 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.5 mi |
4:52 |
9:45 |
|
| 9/4/2021 |
Run |
Highway 9 |
Medium/Quality |
7.0 mi |
1:07:53 |
9:42 |
|
| 8/13/2021 |
Run |
Highway 9 |
MP/Tempo |
6.0 mi |
1:01:08 |
10:12 |
|
| 8/13/2021 |
Run |
Southside Dr. Hill |
Hill |
4.0 mi |
43:20 |
10:50 |
|
| 8/11/2021 |
Run |
Highway 9 |
MP/Tempo |
8.0 mi |
1:20:23 |
10:03 |
|
| 8/8/2021 |
Run |
Highway 9 |
MP/Tempo |
6.0 mi |
57:48 |
9:37 |
|
| 8/5/2021 |
Run |
Breckenridge |
Easy/Recovery |
4.0 mi |
42:53 |
10:44 |
|
| 8/5/2021 |
Run |
South Breck |
Easy/Recovery |
4.3 mi |
44:09 |
10:24 |
|
| 8/1/2021 |
Run |
South Breck |
MP/Tempo |
1.6 mi |
15:13 |
9:42 |
|
| 8/1/2021 |
Run |
Southside Dr. Hill |
SOS |
6.5 mi |
1:08:59 |
10:37 |
|
| 7/30/2021 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
3.0 mi |
33:31 |
11:11 |
|
| 7/30/2021 |
Run |
South Breck |
Medium/Quality |
8.3 mi |
1:21:36 |
9:54 |
|
| 7/20/2021 |
Run |
South Breck |
MP/Tempo |
7.1 mi |
1:11:24 |
10:04 |
|
| 7/17/2021 |
Run |
South Breck |
Hill |
4.4 mi |
47:24 |
10:54 |
|
| 7/15/2021 |
Run |
South Breck |
MP/Tempo |
6.0 mi |
1:00:12 |
10:02 |
|
| 7/13/2021 |
Run |
Highway 9 |
Long |
12.0 mi |
2:09:04 |
10:46 |
|
| 7/12/2021 |
Run |
Frisco Rec Path |
Easy/Recovery |
6.2 mi |
1:06:07 |
10:38 |
|
| 7/11/2021 |
Run |
Frisco Peninsula Trails |
Trails |
8.0 mi |
1:38:45 |
12:21 |
|
| 7/10/2021 |
Run |
Tiger Road |
Easy/Recovery |
6.4 mi |
1:09:17 |
10:50 |
|
| 7/9/2021 |
Run |
South Breck |
MP/Tempo |
6.0 mi |
59:49 |
9:59 |
|
| 7/8/2021 |
Run |
Breckenridge |
Easy/Recovery |
2.0 mi |
20:28 |
10:15 |
|
| 7/8/2021 |
Run |
Breckenridge |
Easy/Recovery |
4.0 mi |
44:25 |
11:07 |
|
| 7/4/2021 |
Run |
South Breck |
Easy/Recovery |
5.0 mi |
54:14 |
10:50 |
|
| 7/3/2021 |
Run |
Boulder Trails |
Easy/Recovery |
8.5 mi |
1:34:07 |
11:03 |
|
| 7/2/2021 |
Run |
|
Easy/Recovery |
6.1 mi |
1:04:18 |
10:30 |
|
| 6/30/2021 |
Run |
South Breck |
Easy/Recovery |
4.5 mi |
48:51 |
10:59 |
|
| 6/29/2021 |
Run |
Breckenridge |
Easy/Recovery |
7.3 mi |
1:18:29 |
10:46 |
|
| 6/27/2021 |
Run |
South Breck |
Hill |
5.0 mi |
54:27 |
10:54 |
|
| 6/26/2021 |
Run |
South Breck |
Hill |
6.5 mi |
1:09:22 |
10:46 |
|
| 6/25/2021 |
Run |
South Breck |
Hill |
4.5 mi |
48:18 |
10:44 |
|
|