Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/9/2013 Run
Centennial Lake
 Long 10.3 mi 1:51:39 10:54
1/7/2013 Run
Glenelg Manor
 Easy/Recovery 3.3 mi 30:52 9:22
1/4/2013 Run
Bagel
 Easy/Recovery 8.2 mi 1:23:52 10:18
12/18/2012 Run
TnT
 Easy/Recovery 6.7 mi 1:03:37 9:34
12/11/2012 Run
TnT
 MP/Tempo 6.5 mi 59:40 9:11
12/9/2012 Run
Burleigh Manor
 Easy/Recovery 5.3 mi 51:48 9:47
12/9/2012 Run
Warm Up/Cool Down
 Easy/Recovery 2.2 mi 24:26 11:04
12/4/2012 Run
TnT
 Medium/Quality 6.0 mi 48:33 8:03
11/30/2012 Run
Bagel
 Long 10.0 mi 1:40:23 10:03
11/20/2012 Run
TnT
 MP/Tempo 6.0 mi 52:37 8:47
11/18/2012 Run
Glenelg Manor
 Easy/Recovery 5.0 mi 47:20 9:28
11/14/2012 Run
Centennial Lake
 Easy/Recovery 7.0 mi 1:19:31 11:22
11/9/2012 Run
Bagel
 Long 8.1 mi 1:21:21 10:03
11/6/2012 Run
Bagel
 Long 8.6 mi 1:19:20 9:15
11/2/2012 Run
Bagel
 Easy/Recovery 8.1 mi 1:25:47 10:37
10/31/2012 Run
Centennial Lake
 Easy/Recovery 5.1 mi 53:30 10:29
10/26/2012 Run
Bagel
 Easy/Recovery 6.3 mi 1:02:45 10:02
10/21/2012 Run
Jeffers Hill 2M
 Race 2.0 mi 14:41 7:21
10/21/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.3 mi 12:07 9:12
10/21/2012 Run
Jeffers Hill 2M
 Easy/Recovery 2.0 mi 18:35 9:18
10/18/2012 Run   Easy/Recovery 5.4 mi 54:45 10:09
10/16/2012 Run   Long 8.0 mi 1:14:46 9:21
10/14/2012 Run   Easy/Recovery 7.1 mi 1:14:32 10:31
10/12/2012 Run
Bagel
 Easy/Recovery 6.4 mi 1:06:15 10:19
10/9/2012 Run   Easy/Recovery 5.1 mi 54:03 10:35
10/9/2012 Run   Easy/Recovery 4.2 mi 44:24 10:36
10/5/2012 Run
Bagel
 Easy/Recovery 8.1 mi 1:27:41 10:51
10/1/2012 Run   Easy/Recovery 4.5 mi 45:00 10:00
9/27/2012 Run   Hill 3.0 mi 30:37 10:13
9/27/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.0 mi 11:24 11:24
9/25/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.4 mi 14:05 10:26
9/25/2012 Run   SOS 1.1 mi 8:54 8:24
9/25/2012 Run   SOS 0.5 mi 4:17 8:05
9/25/2012 Run   SOS 0.3 mi 2:00 7:41
9/25/2012 Run   SOS 0.3 mi 1:56 7:28
9/25/2012 Run   SOS 0.5 mi 4:27 8:24
9/25/2012 Run   SOS 1.1 mi 9:37 9:10
9/25/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.4 mi 14:45 10:46
9/25/2012 Run   Easy/Recovery 2.1 mi 22:12 10:32
9/23/2012 Run
Warm Up/Cool Down
 Easy/Recovery 3.2 mi 35:00 10:55
9/23/2012 Run
Bachman Valley Half Marathon
 Race 13.1 mi 1:51:46 8:32
9/23/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.3 mi 13:13 10:35
9/19/2012 Run   Long 13.2 mi 2:22:52 10:48
9/15/2012 Run
Warm Up/Cool Down
 Easy/Recovery 0.5 mi 5:08 10:17
9/15/2012 Run   SOS 1.3 mi 10:32 8:06
9/15/2012 Run
Bagel
 Easy/Recovery 8.4 mi 1:23:35 9:59
9/11/2012 Run
Track
 SOS 2.6 mi 21:05 8:09
9/11/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.3 mi 14:59 11:21
9/11/2012 Run   Hill 0.9 mi 8:35 9:53
9/11/2012 Run   Hill 0.9 mi 8:54 10:07
9/11/2012 Run   Hill 1.7 mi 17:19 10:05
9/11/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.3 mi 14:11 10:36
9/11/2012 Run   Easy/Recovery 2.5 mi 25:35 10:15
9/11/2012 Run   Easy/Recovery 2.5 mi 26:25 10:34
9/9/2012 Run
Burleigh Manor
 Easy/Recovery 5.3 mi 58:57 11:08
8/31/2012 Run
Bagel
 Long 11.0 mi 2:03:15 11:12
8/31/2012 Run
Bagel
 Long 11.1 mi 1:59:44 10:51
8/28/2012 Run   SOS 3.1 mi 25:22 8:20
8/28/2012 Run   Easy/Recovery 6.2 mi 1:01:55 10:00
8/28/2012 Run   Easy/Recovery 2.2 mi 22:13 10:20
8/24/2012 Run   Long 13.1 mi 2:25:52 11:07
8/21/2012 Run   Easy/Recovery 1.7 mi 18:50 11:17
8/21/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.7 mi 18:50 10:50
8/21/2012 Run   Hill 3.0 mi 27:10 9:13
8/21/2012 Run
Warm Up/Cool Down
 Easy/Recovery 1.4 mi 14:30 10:45
8/21/2012 Run   Easy/Recovery 2.2 mi 20:34 9:35
8/21/2012 Run   Easy/Recovery 2.4 mi 23:57 9:59
8/17/2012 Run   Medium/Quality 11.0 mi 1:44:08 9:29
8/11/2012 Run
B2B Marathon
 Long 13.6 mi 2:27:53 10:55
8/11/2012 Run
Bagel
 Long 8.0 mi 1:25:41 10:41
8/8/2012 Run   Long 14.1 mi 2:25:49 10:23
8/5/2012 Run
Patapsco Marriottsville
 Easy/Recovery 5.0 mi 49:24 9:53
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