Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/18/2010 Run Jeffers Hill 10K Race 10.0 km 54:12 8:44 8/8/2010 Run Burleigh Manor Easy/Recovery 5.2 mi 53:20 10:13 8/3/2010 Run   Easy/Recovery 5.6 mi 55:29 9:54 7/9/2010 Run Bagel Long 8.1 mi 1:29:29 11:04 6/19/2010 Run B-10 Race 10.0 mi 1:29:23 8:57 5/31/2010 Run Remembrance 5K Race 5.0 km 25:37 8:15 5/21/2010 Run   Easy/Recovery 5.5 mi 1:04:33 11:45 5/18/2010 Run Track SOS 2.5 mi     5/17/2010 Run   Easy/Recovery 4.9 mi 48:41 9:58 5/14/2010 Run Bagel Easy/Recovery 8.1 mi 1:22:07 10:10 5/8/2010 Run Bagel Easy/Recovery 8.1 mi 1:29:03 11:00 5/7/2010 Run Bagel Easy/Recovery 8.1 mi 1:24:32 10:27 5/6/2010 Run   Easy/Recovery 5.3 mi 52:10 9:52 5/2/2010 Run Frederick Marathon Race 26.2 mi 4:35:54 10:32 4/28/2010 Run Centennial Lake Easy/Recovery 5.3 mi 54:35 10:18 4/27/2010 Run   Easy/Recovery 3.3 mi     4/24/2010 Run American Odyssey Race 6.7 mi 54:33 8:12 4/24/2010 Run American Odyssey Race 7.3 mi 1:03:00 8:37 4/23/2010 Run American Odyssey Race 3.3 mi 27:13 8:17 4/20/2010 Run   Easy/Recovery 3.4 mi 32:24 9:26 4/18/2010 Run Clyde's 10K Race 10.0 km 48:39 7:50 4/16/2010 Run   Easy/Recovery 7.8 mi 1:21:16 10:30 4/16/2010 Run Bagel Easy/Recovery 10.2 mi 1:36:44 9:31 4/15/2010 Run   Easy/Recovery 2.2 mi 20:38 9:18 4/15/2010 Run   Hill 2.4 mi 22:46 9:32 4/15/2010 Run   Easy/Recovery 1.3 mi 12:11 9:10 4/11/2010 Run Atholton 5K Race 5.0 km 27:31 8:52 4/11/2010 Run Cherry Blossom 10 Miler Race 10.0 mi 1:27:23 8:45 4/3/2010 Run   Long 9.7 mi 1:38:45 10:09 4/3/2010 Run   Long 8.4 mi 1:23:23 9:57 4/2/2010 Run Bagel Long 10.1 mi 1:48:52 10:45 4/1/2010 Run Track SOS 6400.0 m 33:39 8:28 3/31/2010 Run Burleigh Manor Easy/Recovery 5.2 mi 50:30 9:40 3/31/2010 Run Track Easy/Recovery 1.5 mi     3/30/2010 Run Grace Dr Hills Hill 5.5 mi 52:37 9:39 3/20/2010 Run DC National Marathon Race 26.2 mi 4:02:20 9:15 3/17/2010 Run Burleigh Manor Easy/Recovery 5.2 mi 56:46 10:52 3/16/2010 Run Grace Dr Hills Hill 3.2 mi 34:58 10:48 3/14/2010 Run Thunder Hill 15K MP/Tempo 9.4 mi 1:24:35 9:00 3/14/2010 Run   Easy/Recovery 2.0 mi 18:41 9:15