Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/16/2021 Run
Sunset Beach
Medium/Quality 5.3 mi 50:05 9:33
5/14/2021 Run
Sunset Beach
Medium/Quality 4.1 mi 38:50 9:29
3/8/2021 Run
TnT
Easy/Recovery 7.0 mi 1:11:10 10:11
3/7/2021 Run
Burleigh Manor
Easy/Recovery 9.5 mi 1:37:18 10:15
1/29/2021 Run
Dorsey Hall
Easy/Recovery 5.0 mi 56:20 11:15
1/25/2021 Run
Jess House
Medium/Quality 6.0 mi 58:24 9:45
1/21/2021 Run
Burleigh Manor
Easy/Recovery 7.2 mi 1:19:09 11:05
1/19/2021 Run
DSP
Easy/Recovery 7.0 mi 1:17:35 11:05
1/17/2021 Run
Jeffers Hill 2M
Easy/Recovery 2.0 mi 20:05 10:03
1/17/2021 Run
Jeffers Hill 10K
Easy/Recovery 6.1 mi 1:01:31 10:03
1/16/2021 Run
Elkhorn
Easy/Recovery 12.0 mi 2:05:17 10:25
1/14/2021 Run
Maryland Run
Easy/Recovery 5.3 mi 53:08 10:07
11/24/2020 Run
Centennial Lake
Easy/Recovery 6.5 mi 1:11:09 10:57
11/21/2020 Run
Airport Loop
Medium/Quality 11.0 mi 1:47:17 9:46
11/19/2020 Run
7 Bridges Run
Easy/Recovery 6.0 mi 1:08:11 11:22
11/18/2020 Run
Burleigh Manor
Easy/Recovery 7.4 mi 1:13:16 9:59
11/17/2020 Run
Old Ellicott City
Hill 6.1 mi 59:13 9:42
11/15/2020 Run
Burleigh Manor
Easy/Recovery 5.4 mi 59:17 10:57
10/17/2020 Run
Bagel
Easy/Recovery 8.1 mi 1:30:13 11:07
10/14/2020 Run
7 Bridges Run
Easy/Recovery 6.3 mi 1:10:51 11:21
10/13/2020 Run
Old Ellicott City
Easy/Recovery 2.2 mi 21:16 9:43
10/13/2020 Run
Old Ellicott City
Easy/Recovery 3.0 mi 28:35 9:28
10/11/2020 Run
7 Bridges Run
Easy/Recovery 6.3 mi 1:02:00 9:56
10/9/2020 Run
Bagel
Easy/Recovery 6.2 mi 1:03:16 10:16
10/7/2020 Run
7 Bridges Run
Easy/Recovery 6.0 mi 1:10:47 11:48
10/6/2020 Run
Burleigh Manor
Easy/Recovery 5.3 mi 58:02 10:58
8/28/2020 Run
Bagel
Easy/Recovery 7.0 mi 1:12:13 10:19
7/21/2020 Run
Maryland Run
Easy/Recovery 10.3 mi 1:51:42 10:54
7/20/2020 Run
Maryland Run
Easy/Recovery 6.0 mi 1:01:59 10:20
7/18/2020 Run
Bagel
Easy/Recovery 8.2 mi 1:26:31 10:32
7/16/2020 Run
7 Bridges Run
Easy/Recovery 7.0 mi 1:15:07 10:43
6/29/2020 Run
Marsha Neighborhood
Easy/Recovery 5.0 mi 54:05 10:49
6/28/2020 Run
7 Bridges Run
Easy/Recovery 5.0 mi 50:47 10:10
6/24/2020 Run
Old Ellicott City
Hill 10.1 mi 1:59:26 11:53
6/20/2020 Run
Montour Trail
Easy/Recovery 6.0 mi 1:01:55 10:20
6/20/2020 Run   Easy/Recovery 2.0 mi 20:25 10:13
6/19/2020 Run
Bagel
Easy/Recovery 8.0 mi 1:21:36 10:13
6/18/2020 Run
DSP
Easy/Recovery 7.5 mi 1:18:08 10:26
6/14/2020 Run
7 Bridges Run
Easy/Recovery 10.0 mi 1:43:52 10:24
6/13/2020 Run
Airport Loop
Long 15.2 mi 2:35:31 10:16
5/25/2020 Run
7 Bridges Run
Easy/Recovery 5.0 mi 57:53 11:35
5/25/2020 Run
Dorsey Hall
Easy/Recovery 2.0 mi 21:27 10:44
5/24/2020 Run
Burleigh Manor
Medium/Quality 10.0 mi 1:38:46 9:53
5/21/2020 Run
Kendalls Ridge Death Run
Easy/Recovery 7.7 mi 1:20:18 10:30
5/19/2020 Run
7 Bridges Run
Easy/Recovery 7.5 mi 1:18:06 10:25
5/17/2020 Run
Marsha Neighborhood
Easy/Recovery 7.5 mi 1:15:41 10:06
5/16/2020 Run
Bagel
Easy/Recovery 10.6 mi 1:46:51 10:08