Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/26/2016 Run Maryland Run Easy/Recovery 7.0 mi 1:24:11 12:02 10/23/2016 Run DSP Easy/Recovery 7.1 mi 1:08:41 9:45 10/21/2016 Run   Easy/Recovery 8.0 mi 1:25:31 10:42 10/19/2016 Run Maryland Run Easy/Recovery 8.0 mi 1:28:56 11:07 10/17/2016 Run   Easy/Recovery 4.1 mi 44:16 10:50 10/14/2016 Run Bagel Easy/Recovery 7.0 mi 1:10:45 10:06 10/12/2016 Run Maryland Run Easy/Recovery 7.1 mi 1:19:10 11:10 10/10/2016 Run Burleigh Manor Easy/Recovery 5.3 mi 55:15 10:32 10/4/2016 Run   Easy/Recovery 1.5 mi 18:11 12:08 10/4/2016 Run   Hill 1.3 mi 12:56 9:57 10/4/2016 Run   Easy/Recovery 5.5 mi 57:54 10:38 10/2/2016 Run NCR Half Marathon Race 13.1 mi 1:52:13 8:34 10/2/2016 Run Warm Up/Cool Down Easy/Recovery 4.0 mi 38:59 9:45 9/28/2016 Run Maryland Run Easy/Recovery 8.5 mi 1:36:53 11:25 9/25/2016 Run Warm Up/Cool Down Easy/Recovery 1.6 mi 15:21 9:44 9/25/2016 Run Bachman Valley Half Marathon Race 13.1 mi 1:51:53 8:33 9/25/2016 Run Warm Up/Cool Down Easy/Recovery 3.4 mi 34:54 10:15 9/23/2016 Run Bagel Easy/Recovery 8.0 mi 1:22:34 10:20 9/20/2016 Run   MP/Tempo 5.0 mi 46:18 9:16 9/20/2016 Run   Easy/Recovery 1.2 mi 12:03 10:03 9/17/2016 Run Bagel Easy/Recovery 10.6 mi 1:42:46 9:43 9/11/2016 Run Elkhorn Easy/Recovery 8.8 mi 1:35:13 10:50 9/9/2016 Run Bagel Easy/Recovery 10.1 mi 1:46:05 10:33 9/7/2016 Run Maryland Run Easy/Recovery 10.0 mi 1:45:38 10:32 9/4/2016 Run   Easy/Recovery 3.0 mi 32:00 10:32 9/3/2016 Run Montour Trail Long 16.0 mi 2:41:49 10:07 9/1/2016 Run Warm Up/Cool Down Easy/Recovery 1.5 mi 16:13 10:49 9/1/2016 Run   Easy/Recovery 2.0 mi 22:00 10:51 9/1/2016 Run Warm Up/Cool Down Easy/Recovery 1.5 mi 15:57 10:26 8/31/2016 Run Maryland Run Easy/Recovery 10.0 mi 1:49:23 10:57 8/30/2016 Run Warm Up/Cool Down Easy/Recovery 1.5 mi     8/30/2016 Run Track SOS 4.3 mi     8/28/2016 Run DSP Easy/Recovery 10.0 mi 1:44:39 10:28 8/28/2016 Run Warm Up/Cool Down Easy/Recovery 2.0 mi 20:04 9:56 8/26/2016 Run Bagel Easy/Recovery 8.1 mi 1:24:33 10:26 8/23/2016 Run   Hill 5.2 mi 50:08 9:42 8/19/2016 Run   Easy/Recovery 8.4 mi 1:26:24 10:19 8/17/2016 Run Warm Up/Cool Down Easy/Recovery 0.6 mi 5:10 9:14 8/17/2016 Run   Medium/Quality 0.3 mi 2:16 8:45 8/17/2016 Run   SOS 1.0 mi 7:57 7:44 8/17/2016 Run   Medium/Quality 0.3 mi 2:24 8:36 8/17/2016 Run   SOS 1.0 mi 7:33 7:29 8/17/2016 Run   Medium/Quality 0.3 mi 2:18 8:51 8/17/2016 Run   SOS 1.0 mi 7:36 7:28 8/17/2016 Run Warm Up/Cool Down Medium/Quality 1.1 mi 9:59 9:05 8/16/2016 Run Warm Up/Cool Down Easy/Recovery 1.1 mi 14:17 12:32 8/16/2016 Run   Hill 0.5 mi 8:17 15:37 8/16/2016 Run   Hill 0.5 mi 7:37 14:22 8/16/2016 Run   Hill 0.6 mi 7:48 14:11 8/16/2016 Run Lake K Easy/Recovery 1.3 mi 13:46 10:36 8/16/2016 Run Warm Up/Cool Down Easy/Recovery 1.2 mi 13:46 11:12 8/14/2016 Run Elkhorn Easy/Recovery 9.0 mi 1:36:01 10:41 8/12/2016 Run Elkhorn Medium/Quality 9.0 mi 1:25:29 9:30 8/8/2016 Run DSP Easy/Recovery 7.1 mi 1:16:22 10:50 8/5/2016 Run Frederick Easy/Recovery 10.1 mi 1:46:24 10:32 8/5/2016 Run Bagel Easy/Recovery 8.0 mi 1:25:44 10:43 7/22/2016 Run Bagel Easy/Recovery 7.7 mi 1:18:09 10:11 7/21/2016 Run   Easy/Recovery 5.8 mi 58:18 10:09 7/21/2016 Run   Easy/Recovery 1.6 mi 15:59 10:19