| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2017 |
Run |
Elkhorn |
Easy/Recovery |
7.7 mi |
1:21:03 |
10:32 |
 |
| 11/8/2017 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:09:20 |
9:55 |
|
| 11/7/2017 |
Run |
Maryland Run |
Medium/Quality |
6.6 mi |
1:01:56 |
9:23 |
|
| 11/5/2017 |
Run |
DSP |
Easy/Recovery |
8.2 mi |
1:23:42 |
10:12 |
|
| 11/4/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
21:25 |
10:43 |
|
| 11/4/2017 |
Run |
NCR Trail |
MP/Tempo |
12.0 mi |
1:44:03 |
8:41 |
|
| 11/4/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
10:56 |
10:57 |
|
| 10/31/2017 |
Run |
DSP |
Medium/Quality |
9.1 mi |
1:27:30 |
9:39 |
|
| 10/29/2017 |
Run |
|
Medium/Quality |
7.2 mi |
1:09:17 |
9:36 |
|
| 10/27/2017 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:22:59 |
10:08 |
|
| 10/25/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
52:13 |
10:27 |
|
| 10/24/2017 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:15:06 |
10:44 |
|
| 10/24/2017 |
Run |
|
MP/Tempo |
3.0 mi |
27:18 |
9:07 |
|
| 10/23/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.2 mi |
2:12 |
11:00 |
|
| 10/23/2017 |
Run |
Elkhorn |
MP/Tempo |
7.3 mi |
1:03:06 |
8:43 |
|
| 10/23/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.5 mi |
15:13 |
10:01 |
|
| 10/21/2017 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
4:29:28 |
10:18 |
|
| 10/20/2017 |
Run |
Bagel |
Easy/Recovery |
7.1 mi |
1:17:37 |
11:01 |
|
| 10/18/2017 |
Run |
DSP |
Long |
15.0 mi |
2:35:24 |
10:22 |
|
| 10/17/2017 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
7.0 mi |
1:10:57 |
10:09 |
|
| 10/14/2017 |
Run |
Bagel |
Easy/Recovery |
10.4 mi |
1:44:01 |
10:03 |
|
| 10/8/2017 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
4:20:34 |
9:57 |
|
| 10/1/2017 |
Run |
DSP |
Easy/Recovery |
8.0 mi |
1:25:26 |
10:41 |
|
| 9/29/2017 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:24:46 |
10:28 |
|
| 9/23/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
10:35 |
10:35 |
|
| 9/23/2017 |
Run |
Loose Canon 5K |
Race |
5.0 km |
23:58 |
7:43 |
|
| 9/23/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
20:59 |
10:30 |
|
| 9/17/2017 |
Run |
Airport Loop |
Easy/Recovery |
3.0 mi |
32:39 |
10:53 |
|
| 9/17/2017 |
Run |
Airport Loop |
SOS |
7.5 mi |
1:09:41 |
9:18 |
|
| 9/17/2017 |
Run |
Airport Loop |
Easy/Recovery |
11.0 mi |
1:52:37 |
10:15 |
|
| 9/13/2017 |
Run |
Burleigh Manor |
Easy/Recovery |
7.2 mi |
1:16:49 |
10:45 |
|
| 9/9/2017 |
Run |
Airport Loop |
Long |
18.0 mi |
2:56:58 |
9:50 |
|
| 9/8/2017 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:26:26 |
10:40 |
|
| 9/5/2017 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
5.0 mi |
51:51 |
10:23 |
|
| 9/4/2017 |
Run |
|
Medium/Quality |
8.0 mi |
1:16:11 |
9:32 |
|
| 8/31/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
10:51 |
10:51 |
|
| 8/31/2017 |
Run |
Lake K |
MP/Tempo |
9.3 mi |
1:19:14 |
8:32 |
|
| 8/31/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
21:19 |
10:40 |
|
| 8/30/2017 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
53:48 |
10:46 |
|
| 8/27/2017 |
Run |
Annapolis 10 Miler |
Race |
10.0 mi |
1:25:05 |
8:31 |
|
| 8/27/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.3 mi |
25:15 |
11:05 |
|
|