Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/24/2010 Run   Easy/Recovery 6.0 mi 59:46 9:54 8/19/2010 Run   Easy/Recovery 5.0 mi 51:18 10:16 8/17/2010 Run   SOS 1.0 mi 9:52 9:41 8/17/2010 Run   SOS 0.5 mi 4:25 8:31 8/17/2010 Run   SOS 0.3 mi 2:02 7:49 8/17/2010 Run   SOS 0.3 mi 1:59 7:58 8/17/2010 Run   SOS 0.5 mi 4:35 8:49 8/17/2010 Run   Easy/Recovery 6.1 mi 1:00:06 9:51 8/14/2010 Run Bagel Long 10.1 mi 1:43:30 10:14 8/10/2010 Run   Long 8.2 mi 1:25:34 10:26 8/7/2010 Run Bagel Long 12.3 mi 2:05:00 10:12 8/6/2010 Run Bagel Long 10.1 mi 1:51:59 11:04 8/5/2010 Run   Easy/Recovery 1.4 mi     8/5/2010 Run   SOS 3.0 mi     8/3/2010 Run   Hill 2.5 mi     7/31/2010 Run Bagel Long 8.1 mi 1:23:11 10:18 7/31/2010 Run Bagel Long 8.1 mi 1:24:22 10:25 7/29/2010 Run   SOS 5.6 km 25:42 7:24 7/27/2010 Run   Hill 0.6 mi 5:52 10:28 7/27/2010 Run   Hill 0.6 mi 6:00 10:32 7/27/2010 Run   Hill 0.6 mi 5:58 10:40 7/27/2010 Run   Hill 0.5 mi 6:06 11:30 7/27/2010 Run   Hill 0.5 mi 6:14 11:33 7/27/2010 Run   Easy/Recovery 5.9 mi 56:09 9:35 7/24/2010 Run Bagel Long 8.1 mi 1:25:08 10:32 7/22/2010 Run   SOS 3.0 mi 22:16 7:26 7/20/2010 Run   Hill 2.5 mi     7/13/2010 Run   Easy/Recovery 4.0 mi     7/11/2010 Run Bagel Long 10.1 mi 1:43:15 10:13 7/7/2010 Run   SOS 2.5 mi 17:00 6:48 7/5/2010 Run   Long 8.0 mi     7/1/2010 Run   Easy/Recovery 2.0 mi 19:59 9:51 7/1/2010 Run   Easy/Recovery 2.0 mi 19:59 9:54 6/30/2010 Run   Easy/Recovery 6.1 mi 56:24 9:19 6/30/2010 Run   Easy/Recovery 6.0 mi 1:01:14 10:09 6/29/2010 Run   Easy/Recovery 2.1 mi 19:21 9:21 6/29/2010 Run   Easy/Recovery 2.1 mi 20:01 9:40 6/28/2010 Run   Easy/Recovery 3.2 mi 31:01 9:48 6/28/2010 Run   Easy/Recovery 3.2 mi 31:27 9:59 6/27/2010 Run   Easy/Recovery 2.5 mi 24:48 9:49 6/27/2010 Run   Easy/Recovery 2.5 mi 25:52 10:11 6/20/2010 Run Thunder Hill 2 Mile Race 2.0 mi 16:10 8:05 6/12/2010 Run Bagel Long 8.0 mi 1:24:12 10:30 6/12/2010 Run Bagel Long 6.3 mi 1:12:12 11:29 6/6/2010 Run   Easy/Recovery 2.0 mi 17:50 8:55 6/6/2010 Run   Easy/Recovery 1.5 mi     6/4/2010 Run   Easy/Recovery 1.6 mi 15:51 10:14 6/4/2010 Run Glenelg Manor Easy/Recovery 7.0 mi 1:07:54 9:42 6/2/2010 Run   Easy/Recovery 5.2 mi 49:32 9:29 5/23/2010 Run   Easy/Recovery 3.3 mi 31:48 9:40 5/22/2010 Run Bagel Long 10.1 mi 1:56:58 11:33 5/20/2010 Run   Long 13.2 mi 2:09:41 9:48 5/13/2010 Run   Medium/Quality 1.3 mi 11:09 8:24 5/13/2010 Run   Hill 2.3 mi 21:51 9:21 5/13/2010 Run   Easy/Recovery 1.3 mi 12:54 9:38 5/10/2010 Run   Easy/Recovery 5.8 mi 55:19 9:30 5/9/2010 Run Swansfield 5K Race 2.9 mi 27:16 9:27