| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2023 |
Run |
Palisade CO |
Easy/Recovery |
5.3 mi |
58:08 |
11:05 |
 |
| 8/11/2023 |
Run |
Beaver Creek |
Easy/Recovery |
3.7 mi |
41:42 |
11:26 |
|
| 4/23/2022 |
Run |
South Breck |
Hill |
4.0 mi |
44:29 |
11:08 |
|
| 4/22/2022 |
Run |
South Breck |
Easy/Recovery |
4.3 mi |
48:03 |
11:11 |
|
| 4/20/2022 |
Run |
Highway 9 |
Medium/Quality |
6.0 mi |
59:14 |
9:52 |
|
| 4/19/2022 |
Run |
South Breck |
Easy/Recovery |
2.0 mi |
22:30 |
11:15 |
|
| 4/15/2022 |
Run |
Tiger Road |
SOS |
5.0 mi |
47:48 |
9:34 |
|
| 4/15/2022 |
Run |
Tiger Road |
Easy/Recovery |
5.0 mi |
1:02:06 |
12:26 |
|
| 4/12/2022 |
Run |
South Breck |
Snow |
3.1 mi |
35:57 |
11:48 |
|
| 4/11/2022 |
Run |
Crown Hill Park |
Long |
19.0 mi |
3:17:14 |
10:23 |
|
| 4/10/2022 |
Run |
South Breck |
Easy/Recovery |
2.3 mi |
27:58 |
12:26 |
|
| 4/9/2022 |
Run |
CMC Road |
Easy/Recovery |
1.0 mi |
11:30 |
11:31 |
|
| 4/9/2022 |
Run |
CMC Road |
SOS |
2.5 mi |
25:03 |
10:02 |
|
| 4/8/2022 |
Run |
Tiger Road |
Easy/Recovery |
0.6 mi |
7:01 |
11:42 |
|
| 4/8/2022 |
Run |
Tiger Road |
SOS |
3.5 mi |
32:00 |
9:09 |
|
| 4/8/2022 |
Run |
Tiger Road |
Easy/Recovery |
4.0 mi |
49:03 |
12:16 |
|
| 4/7/2022 |
Run |
East Boulder Paths |
Long |
16.0 mi |
2:48:51 |
10:34 |
|
| 4/6/2022 |
Run |
Breckenridge |
Easy/Recovery |
6.0 mi |
1:05:07 |
10:49 |
|
| 4/4/2022 |
Run |
South Breck |
Easy/Recovery |
5.0 mi |
57:30 |
11:31 |
|
| 4/2/2022 |
Run |
Crown Hill Park |
Long |
15.5 mi |
2:43:17 |
10:33 |
|
| 4/1/2022 |
Run |
South Breck |
Easy/Recovery |
2.5 mi |
30:17 |
12:22 |
|
| 3/31/2022 |
Run |
Golden CO Trail |
Long |
13.5 mi |
2:27:10 |
10:55 |
|
| 1/29/2022 |
Run |
Boulder Trails |
Easy/Recovery |
8.1 mi |
1:33:02 |
11:28 |
|
| 12/16/2021 |
Run |
Boulder Trails |
Easy/Recovery |
8.0 mi |
1:29:51 |
11:13 |
|
| 12/5/2021 |
Run |
C.I.M. |
Race |
26.2 mi |
4:43:43 |
10:50 |
|
| 11/25/2021 |
Run |
Montour Trail |
Easy/Recovery |
5.0 mi |
51:54 |
10:23 |
|
| 11/25/2021 |
Run |
Montour Trail |
Medium/Quality |
3.2 mi |
31:03 |
9:52 |
|
| 11/4/2021 |
Run |
Breckenridge |
Easy/Recovery |
5.0 mi |
54:12 |
10:50 |
|
| 10/21/2021 |
Run |
Frisco Rec Path |
Easy/Recovery |
6.0 mi |
1:03:50 |
10:39 |
|
| 8/31/2021 |
Run |
Dillon Rec Path |
Long |
18.0 mi |
3:17:57 |
11:00 |
|
| 8/25/2021 |
Run |
Frisco Rec Path |
Long |
16.0 mi |
2:51:05 |
10:42 |
|
| 8/17/2021 |
Run |
Dillon Rec Path |
Long |
15.0 mi |
2:39:05 |
10:36 |
|
| 8/7/2021 |
Run |
Breckenridge |
Long |
11.0 mi |
1:57:44 |
10:43 |
|
| 8/6/2021 |
Run |
Dillon Rec Path |
Long |
10.6 mi |
1:54:18 |
10:48 |
|
| 8/4/2021 |
Run |
South Breck |
Easy/Recovery |
8.0 mi |
1:31:44 |
11:29 |
|
| 7/31/2021 |
Run |
South Breck |
Easy/Recovery |
8.3 mi |
1:27:53 |
10:40 |
|
| 7/27/2021 |
Run |
Warm Up/Cool Down |
MP/Tempo |
2.0 mi |
20:13 |
10:07 |
|
| 7/27/2021 |
Run |
Track |
SOS |
1.6 mi |
13:12 |
8:28 |
|
| 7/27/2021 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.6 mi |
17:24 |
11:14 |
|
| 7/26/2021 |
Run |
Breckenridge |
MP/Tempo |
8.1 mi |
1:22:39 |
10:11 |
|
| 7/18/2021 |
Run |
South Breck |
Medium/Quality |
5.1 mi |
54:06 |
10:36 |
|
| 7/15/2021 |
Run |
Frisco Rec Path |
Easy/Recovery |
2.0 mi |
21:50 |
10:56 |
|
|