| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2018 |
Run |
Lake K |
Easy/Recovery |
2.6 mi |
26:24 |
10:08 |
 |
| 8/6/2018 |
Run |
Centennial Lake |
SOS |
3.7 mi |
32:23 |
8:46 |
|
| 8/6/2018 |
Run |
Lake K |
Easy/Recovery |
2.0 mi |
21:31 |
10:43 |
|
| 2/9/2018 |
Run |
Bagel |
Easy/Recovery |
8.3 mi |
1:20:11 |
9:44 |
|
| 2/5/2018 |
Run |
DSP |
Easy/Recovery |
7.3 mi |
1:10:04 |
9:40 |
|
| 2/5/2018 |
Run |
|
Medium/Quality |
3.0 mi |
28:12 |
9:24 |
|
| 2/4/2018 |
Run |
Glenelg Manor |
Medium/Quality |
3.4 mi |
32:03 |
9:35 |
|
| 2/2/2018 |
Run |
Bagel |
Easy/Recovery |
8.3 mi |
1:22:12 |
9:57 |
|
| 1/31/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:15:38 |
10:49 |
|
| 1/26/2018 |
Run |
Bagel |
Medium/Quality |
8.3 mi |
1:18:40 |
9:31 |
|
| 1/24/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.1 mi |
1:11:14 |
10:02 |
|
| 1/21/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.6 mi |
16:27 |
10:13 |
|
| 1/21/2018 |
Run |
DSP |
Easy/Recovery |
8.5 mi |
1:23:29 |
9:50 |
|
| 1/19/2018 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:22:16 |
10:00 |
|
| 1/9/2018 |
Run |
Elkhorn |
Medium/Quality |
7.1 mi |
1:07:33 |
9:35 |
|
| 1/7/2018 |
Run |
Hammond 5K |
Race |
5.0 km |
25:53 |
8:20 |
|
| 1/7/2018 |
Run |
Hammond 5K |
Medium/Quality |
3.2 mi |
29:11 |
9:03 |
|
| 1/6/2018 |
Run |
Bagel |
Medium/Quality |
6.5 mi |
1:01:22 |
9:27 |
|
| 1/5/2018 |
Run |
DSP |
Medium/Quality |
7.5 mi |
1:09:45 |
9:18 |
|
| 1/3/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.1 mi |
49:02 |
9:43 |
|
| 1/2/2018 |
Run |
Glenelg Manor |
MP/Tempo |
5.0 mi |
45:53 |
9:11 |
|
| 12/31/2017 |
Run |
Maryland Run |
Easy/Recovery |
6.4 mi |
1:03:17 |
9:57 |
|
| 12/28/2017 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
5.1 mi |
51:13 |
10:07 |
|
| 12/25/2017 |
Run |
Montour Trail |
Easy/Recovery |
5.0 mi |
49:43 |
9:57 |
|
| 12/22/2017 |
Run |
Bagel |
Medium/Quality |
8.0 mi |
1:16:37 |
9:35 |
|
| 12/13/2017 |
Run |
Maryland Run |
Medium/Quality |
7.0 mi |
1:06:54 |
9:34 |
|
| 12/9/2017 |
Run |
Glenelg Manor |
Medium/Quality |
7.0 mi |
1:05:59 |
9:26 |
|
| 12/6/2017 |
Run |
Maryland Run |
Easy/Recovery |
7.2 mi |
1:11:07 |
9:57 |
|
| 12/3/2017 |
Run |
DSP |
Easy/Recovery |
7.5 mi |
1:16:28 |
10:12 |
|
| 12/1/2017 |
Run |
Bagel |
Easy/Recovery |
8.3 mi |
1:20:58 |
9:49 |
|
| 11/29/2017 |
Run |
Maryland Run |
Easy/Recovery |
7.1 mi |
1:11:13 |
10:01 |
|
| 11/27/2017 |
Run |
Burleigh Manor |
Easy/Recovery |
6.2 mi |
1:07:22 |
10:50 |
|
| 11/25/2017 |
Run |
NCR Trail Marathon |
Race |
26.2 mi |
3:53:14 |
8:55 |
|
| 11/22/2017 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:15:42 |
10:49 |
|
| 11/20/2017 |
Run |
Burleigh Manor |
Easy/Recovery |
5.4 mi |
52:33 |
9:50 |
|
| 11/17/2017 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:19:01 |
9:53 |
|
| 11/15/2017 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:09:06 |
9:53 |
|
| 11/11/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.6 mi |
6:27 |
10:15 |
|
| 11/11/2017 |
Run |
NCR Trail |
SOS |
9.0 mi |
1:15:11 |
8:22 |
|
| 11/11/2017 |
Run |
NCR Trail |
MP/Tempo |
8.0 mi |
1:08:35 |
8:35 |
|
| 11/11/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.8 mi |
8:07 |
10:25 |
|
| 11/3/2017 |
Run |
Bagel |
Easy/Recovery |
8.3 mi |
1:24:04 |
10:12 |
|
| 11/1/2017 |
Run |
Elkhorn |
Easy/Recovery |
7.5 mi |
1:12:51 |
9:42 |
|
| 11/1/2017 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:12:44 |
10:24 |
|
| 10/30/2017 |
Run |
Burleigh Manor |
Easy/Recovery |
5.3 mi |
56:40 |
10:42 |
|
| 10/28/2017 |
Run |
Airport Loop |
MP/Tempo |
10.2 mi |
1:28:15 |
8:42 |
|
| 10/28/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.4 mi |
4:20 |
9:52 |
|
| 10/20/2017 |
Run |
|
Easy/Recovery |
1.0 mi |
10:24 |
10:12 |
|
| 10/7/2017 |
Run |
|
Easy/Recovery |
3.0 mi |
35:58 |
12:00 |
|
| 9/30/2017 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:20:00 |
9:57 |
|
| 9/28/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
10:30 |
10:31 |
|
| 9/28/2017 |
Run |
Lake K |
SOS |
10.0 mi |
1:25:35 |
8:34 |
|
| 9/28/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.1 mi |
22:45 |
11:03 |
|
| 9/26/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.1 mi |
13:00 |
11:31 |
|
| 9/26/2017 |
Run |
Centennial Lake |
SOS |
7.3 mi |
1:06:53 |
9:14 |
|
| 9/26/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
22:21 |
11:11 |
|
| 9/24/2017 |
Run |
Bachman Valley Half Marathon |
Race |
13.1 mi |
1:55:09 |
8:48 |
|
| 9/24/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
3.0 mi |
31:27 |
10:30 |
|