| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2019 |
Run |
Glenelg Manor |
Medium/Quality |
7.1 mi |
1:07:01 |
9:30 |
 |
| 2/5/2019 |
Run |
Elkhorn |
Medium/Quality |
7.2 mi |
1:07:57 |
9:31 |
|
| 2/1/2019 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
5.0 mi |
52:23 |
10:29 |
|
| 1/28/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
10:02 |
10:03 |
|
| 1/28/2019 |
Run |
Track |
SOS |
2.8 mi |
25:51 |
9:07 |
|
| 1/28/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.1 mi |
22:08 |
10:42 |
|
| 1/28/2019 |
Run |
Burleigh Manor |
Easy/Recovery |
4.0 mi |
37:45 |
9:27 |
|
| 1/24/2019 |
Run |
Glenelg Manor |
Easy/Recovery |
7.4 mi |
1:09:31 |
9:27 |
|
| 1/22/2019 |
Run |
TnT |
Easy/Recovery |
7.2 mi |
1:14:30 |
10:18 |
|
| 1/21/2019 |
Run |
Maryland Run |
Easy/Recovery |
7.1 mi |
1:08:26 |
9:42 |
|
| 1/20/2019 |
Run |
DSP |
Easy/Recovery |
7.5 mi |
1:13:00 |
9:44 |
|
| 1/20/2019 |
Run |
Elkhorn |
Easy/Recovery |
12.5 mi |
2:04:14 |
9:57 |
|
| 1/15/2019 |
Run |
New Zealand |
Medium/Quality |
6.3 mi |
1:00:51 |
9:40 |
|
| 1/14/2019 |
Run |
New Zealand |
Easy/Recovery |
6.4 mi |
1:00:55 |
9:36 |
|
| 1/5/2019 |
Run |
Elkhorn |
Medium/Quality |
12.1 mi |
1:50:53 |
9:09 |
|
| 1/3/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
19:34 |
9:47 |
|
| 1/3/2019 |
Run |
Lake K |
SOS |
3.0 mi |
24:44 |
8:15 |
|
| 1/3/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
20:05 |
10:03 |
|
| 1/1/2019 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:19:52 |
11:25 |
|
| 12/30/2018 |
Run |
Burleigh Manor |
Easy/Recovery |
6.3 mi |
1:04:39 |
10:21 |
|
| 12/29/2018 |
Run |
Montour Trail |
Easy/Recovery |
5.1 mi |
52:44 |
10:17 |
|
| 12/19/2018 |
Run |
Maryland Run |
Easy/Recovery |
8.0 mi |
1:27:06 |
10:54 |
|
| 12/17/2018 |
Run |
TnT |
Hill |
7.0 mi |
1:14:51 |
10:42 |
|
| 12/15/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.6 mi |
9:09 |
16:20 |
|
| 12/15/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.4 mi |
29:31 |
21:52 |
|
| 12/15/2018 |
Run |
Celtic Solstice 5M |
Race |
5.0 mi |
41:38 |
8:20 |
|
| 12/15/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.5 mi |
20:05 |
13:52 |
|
| 12/14/2018 |
Run |
Bagel |
Easy/Recovery |
10.0 mi |
1:43:59 |
10:24 |
|
| 12/13/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
20:01 |
9:49 |
|
| 12/13/2018 |
Run |
Lake K |
SOS |
1.6 mi |
12:01 |
7:46 |
|
| 12/13/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
20:01 |
10:07 |
|
| 12/13/2018 |
Run |
Lake K |
Medium/Quality |
5.5 mi |
50:41 |
9:13 |
|
| 12/11/2018 |
Run |
Elkhorn |
Easy/Recovery |
11.1 mi |
1:55:14 |
10:26 |
|
| 12/9/2018 |
Run |
Howard High School |
Easy/Recovery |
9.1 mi |
1:32:12 |
10:08 |
|
| 12/8/2018 |
Run |
Elkhorn |
Medium/Quality |
6.2 mi |
59:30 |
9:34 |
|
| 12/8/2018 |
Run |
Airport Loop |
Easy/Recovery |
11.0 mi |
1:51:42 |
10:09 |
|
| 12/3/2018 |
Run |
TnT |
Medium/Quality |
1.2 mi |
11:01 |
9:02 |
|
| 12/3/2018 |
Run |
TnT |
Hill |
7.2 mi |
1:05:32 |
9:07 |
|
| 11/30/2018 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:23:49 |
10:15 |
|
| 11/28/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:09:46 |
9:58 |
|
| 11/24/2018 |
Run |
NCR Trail |
Medium/Quality |
11.7 mi |
1:50:29 |
9:26 |
|
| 11/22/2018 |
Run |
Jeffers Hill 10K |
Medium/Quality |
6.1 mi |
56:18 |
9:18 |
|
| 11/18/2018 |
Run |
DSP |
Easy/Recovery |
7.8 mi |
1:21:29 |
10:24 |
|
| 11/18/2018 |
Run |
Columbia Turkey 10K |
Race |
5.0 km |
23:51 |
7:41 |
|
| 11/18/2018 |
Run |
Warm Up/Cool Down |
Medium/Quality |
3.0 mi |
28:46 |
9:28 |
|
| 11/17/2018 |
Run |
Bagel |
Long |
16.1 mi |
2:40:24 |
9:58 |
|
| 11/14/2018 |
Run |
|
Easy/Recovery |
7.1 mi |
1:11:45 |
10:03 |
|
| 11/10/2018 |
Run |
Bagel |
Long |
16.2 mi |
2:37:07 |
9:44 |
|
| 11/3/2018 |
Run |
Bagel |
Long |
16.0 mi |
2:30:18 |
9:24 |
|
| 10/26/2018 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:26:57 |
10:43 |
|
| 10/21/2018 |
Run |
DSP |
Easy/Recovery |
8.4 mi |
1:30:42 |
10:48 |
|
|