Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/30/2011 Run Bagel Long 12.3 mi 2:08:02 10:27 4/21/2011 Run Maryland Run Easy/Recovery 5.1 mi 49:16 9:39 4/8/2011 Run Bagel Long 10.1 mi 1:39:18 9:49 4/6/2011 Run Glenelg Manor Easy/Recovery 5.0 mi 49:50 9:58 3/13/2011 Run   Race 15.0 km 1:21:55 8:48 3/4/2011 Run Bagel Long 22.1 mi 4:20:01 11:48 3/2/2011 Run Track Easy/Recovery 1.5 mi 15:00 10:00 3/2/2011 Run Track SOS 0.5 mi 3:46 7:33 3/2/2011 Run Track SOS 0.5 mi 3:47 7:35 3/2/2011 Run Track SOS 0.5 mi 3:53 7:38 3/2/2011 Run Track SOS 0.5 mi 3:48 7:19 3/2/2011 Run Track SOS 0.5 mi 3:57 7:29 2/23/2011 Run   Easy/Recovery 4.1 mi 39:57 9:49 2/19/2011 Run Bagel Long 20.2 mi 3:41:30 11:00 2/17/2011 Run Burleigh Manor Easy/Recovery 5.2 mi 55:04 10:36 2/15/2011 Run Maryland Run Easy/Recovery 6.5 mi 1:03:19 9:44 2/11/2011 Run Bagel Long 8.2 mi 1:20:47 9:54 2/5/2011 Run Bagel Long 8.2 mi 1:32:42 11:19 1/21/2011 Run Bagel Long 8.1 mi 1:19:24 9:46 1/19/2011 Run   SOS 5.0 mi 48:00 9:36 1/14/2011 Run Bagel Long 8.2 mi 1:27:08 10:42 1/13/2011 Run   Long 13.3 mi 2:10:32 9:48 1/8/2011 Run Bagel Long 10.2 mi 1:44:09 10:13 12/30/2010 Run   Easy/Recovery 6.1 mi 57:15 9:21 12/29/2010 Run Track SOS 0.5 mi 3:38 7:08 12/29/2010 Run Track SOS 0.5 mi 3:42 7:08 12/29/2010 Run Track SOS 0.5 mi 3:47 7:26 12/29/2010 Run Track SOS 0.5 mi 3:57 7:46 12/29/2010 Run Track SOS 0.5 mi 3:54 7:40 12/29/2010 Run Track SOS 0.5 mi 3:59 7:49 12/13/2010 Run Maryland Run Hill 4.4 mi 41:52 9:37 12/13/2010 Run   Easy/Recovery 2.0 mi 18:20 9:24 12/10/2010 Run Bagel Long 8.2 mi 1:23:40 10:12 12/4/2010 Run Bagel Long 12.3 mi 2:07:00 10:21 12/1/2010 Run   SOS 3.8 mi 32:13 8:36 11/28/2010 Run Lepore Loop Easy/Recovery 6.3 mi 55:52 8:57 11/26/2010 Run Bagel Long 8.2 mi 1:22:38 10:08 11/25/2010 Run   Easy/Recovery 6.1 mi 58:41 9:39 11/17/2010 Run   SOS 2000.0 m 9:38 7:46 11/5/2010 Run   Long 14.0 mi 2:39:00 11:22 11/2/2010 Run   Easy/Recovery 6.0 mi 55:50 9:16 10/27/2010 Run Patapsco Marriottsville Easy/Recovery 5.0 mi     10/23/2010 Run   Long 12.6 mi 2:11:29 10:26 10/14/2010 Run Maryland Run Easy/Recovery 5.4 mi 52:41 9:50 10/9/2010 Run   Easy/Recovery 4.3 mi 40:12 9:28 10/2/2010 Run Bagel Long 10.1 mi 1:42:51 10:11 10/2/2010 Run Bagel Long 8.1 mi 1:20:33 10:01 9/30/2010 Run Burleigh Manor Easy/Recovery 5.2 mi 49:53 9:36 9/20/2010 Run Lepore Loop Easy/Recovery 5.6 mi 55:19 9:49 9/20/2010 Run   Easy/Recovery 2.3 mi 22:13 9:48 9/14/2010 Run   Hill 0.5 mi 5:39 11:06 9/14/2010 Run   Hill 0.5 mi 5:36 11:13 9/14/2010 Run   Hill 0.5 mi 5:49 11:38 9/14/2010 Run   Hill 0.5 mi 5:26 10:52 9/14/2010 Run   Hill 0.3 mi 4:39 18:36 9/14/2010 Run Lepore Loop Easy/Recovery 5.6 mi 52:48 9:31 9/7/2010 Run   Easy/Recovery 5.5 mi 55:16 9:59 8/31/2010 Run   Hill 1.0 mi 14:56 15:25 8/31/2010 Run   Easy/Recovery 5.5 mi 53:48 9:44