Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/2/2017 Run   Easy/Recovery 5.0 mi 53:02 10:37 2/28/2017 Run   Hill 5.1 mi 55:36 11:01 2/28/2017 Run   Easy/Recovery 5.0 mi 52:46 10:34 2/24/2017 Run Bagel Easy/Recovery 7.0 mi 1:08:46 9:50 2/21/2017 Run   Easy/Recovery 3.8 mi 40:16 10:40 2/21/2017 Run   Easy/Recovery 5.5 mi 55:36 10:07 2/15/2017 Run   Easy/Recovery 7.0 mi 1:10:59 10:05 2/14/2017 Run   Easy/Recovery 3.0 mi     1/31/2017 Run   Easy/Recovery 5.0 mi 55:54 11:11 1/28/2017 Run Airport Loop Long 18.0 mi 2:59:40 9:59 1/21/2017 Run Airport Loop Long 10.6 mi 1:39:03 9:21 1/21/2017 Run Airport Loop Long 6.0 mi 56:51 9:29 1/20/2017 Run Bagel Medium/Quality 8.0 mi 1:14:14 9:17 1/19/2017 Run   Easy/Recovery 3.0 mi 34:05 11:22 1/13/2017 Run   Medium/Quality 1.2 mi 11:35 9:39 1/12/2017 Run Elkhorn Easy/Recovery 10.1 mi 1:38:55 9:51 1/7/2017 Run Elkhorn Medium/Quality 13.1 mi 2:05:02 9:33 1/5/2017 Run Elkhorn Medium/Quality 8.8 mi 1:20:34 9:13 1/3/2017 Run   Easy/Recovery 1.0 mi 9:44 9:44 1/3/2017 Run   Easy/Recovery 6.0 mi 59:00 9:50 1/1/2017 Run Elkhorn Easy/Recovery 7.6 mi 1:14:21 9:47 12/28/2016 Run Maryland Run Easy/Recovery 7.0 mi 1:12:38 10:23 12/24/2016 Run Montour Trail MP/Tempo 6.2 mi 55:52 9:00 12/21/2016 Run Maryland Run Easy/Recovery 5.0 mi 51:50 10:18 12/11/2016 Run Burleigh Manor Easy/Recovery 4.6 mi 49:21 10:41 12/9/2016 Run Bagel Medium/Quality 7.1 mi 1:06:37 9:24 12/7/2016 Run   SOS 3.1 mi 26:02 8:18 12/7/2016 Run   MP/Tempo 1.1 mi 9:34 8:47 12/4/2016 Run DSP Easy/Recovery 7.2 mi 1:11:17 9:59 12/1/2016 Run Elkhorn MP/Tempo 6.4 mi 57:53 9:07 11/23/2016 Run DSP Easy/Recovery 7.4 mi 1:11:52 9:46 11/15/2016 Run Warm Up/Cool Down Easy/Recovery 1.7 mi 18:47 10:48 11/15/2016 Run   MP/Tempo 2.0 mi 17:38 8:50 11/15/2016 Run Warm Up/Cool Down Easy/Recovery 2.0 mi 20:40 10:08 11/11/2016 Run   Easy/Recovery 7.8 mi 1:16:55 9:56 11/9/2016 Run Maryland Run Easy/Recovery 7.8 mi 1:28:49 11:25 11/7/2016 Run DSP Easy/Recovery 7.3 mi 1:11:19 9:46 11/4/2016 Run Bagel Easy/Recovery 8.0 mi 1:18:15 9:47 11/2/2016 Run Maryland Run Easy/Recovery 8.0 mi 1:32:40 11:35 10/30/2016 Run   Easy/Recovery 12.0 mi 2:00:13 10:02 10/28/2016 Run   Easy/Recovery 6.7 mi 1:09:53 10:26 10/15/2016 Run Baltimore Marathon Race 26.2 mi 4:44:57 10:53 10/5/2016 Run Maryland Run Long 17.1 mi 3:06:33 10:56 9/27/2016 Run Track SOS 6.1 mi 54:53 8:59 9/27/2016 Run Warm Up/Cool Down Easy/Recovery 1.7 mi 17:41 10:21