| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2018 |
Run |
DSP |
Easy/Recovery |
8.3 mi |
1:21:42 |
9:55 |
 |
| 2/14/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:11:24 |
10:13 |
|
| 2/9/2018 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
5.0 mi |
50:24 |
10:05 |
|
| 2/7/2018 |
Run |
|
Medium/Quality |
7.3 mi |
1:09:07 |
9:26 |
|
| 2/6/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
3.1 mi |
30:33 |
9:50 |
|
| 2/6/2018 |
Run |
|
Hill |
1.5 mi |
14:30 |
9:29 |
|
| 2/6/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.8 mi |
18:07 |
10:22 |
|
| 2/6/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
3.6 mi |
35:46 |
9:55 |
|
| 2/3/2018 |
Run |
Bagel |
Medium/Quality |
12.0 mi |
1:52:12 |
9:21 |
|
| 2/1/2018 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
6.4 mi |
1:07:05 |
10:30 |
|
| 1/30/2018 |
Run |
DSP |
Easy/Recovery |
10.3 mi |
1:40:55 |
9:51 |
|
| 1/30/2018 |
Run |
Glenelg Manor |
Easy/Recovery |
7.0 mi |
1:08:02 |
9:44 |
|
| 1/27/2018 |
Run |
Airport Loop |
Long |
18.2 mi |
2:51:58 |
9:29 |
|
| 1/22/2018 |
Run |
Maryland Run |
Easy/Recovery |
1.0 mi |
14:28 |
14:12 |
|
| 1/22/2018 |
Run |
Maryland Run |
Easy/Recovery |
0.2 mi |
2:37 |
12:26 |
|
| 1/22/2018 |
Run |
Maryland Run |
Easy/Recovery |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/20/2018 |
Run |
Bagel |
Long |
18.3 mi |
2:55:14 |
9:37 |
|
| 1/18/2018 |
Run |
Elkhorn |
Medium/Quality |
10.0 mi |
1:35:16 |
9:32 |
|
| 1/10/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:10:43 |
10:07 |
|
| 1/8/2018 |
Run |
Glenelg Manor |
Easy/Recovery |
7.0 mi |
1:19:14 |
11:20 |
|
| 1/4/2018 |
Run |
Elkhorn |
Medium/Quality |
7.7 mi |
1:11:25 |
9:17 |
|
| 1/1/2018 |
Run |
|
Medium/Quality |
5.0 mi |
46:00 |
9:10 |
|
| 1/1/2018 |
Run |
|
Medium/Quality |
5.1 mi |
47:44 |
9:28 |
|
| 12/30/2017 |
Run |
Elkhorn |
Easy/Recovery |
10.4 mi |
1:43:58 |
9:59 |
|
| 12/29/2017 |
Run |
Bagel |
Medium/Quality |
8.4 mi |
1:20:31 |
9:36 |
|
| 12/27/2017 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:09:21 |
9:54 |
|
| 12/23/2017 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:21:42 |
10:06 |
|
| 12/21/2017 |
Run |
DSP |
Easy/Recovery |
7.3 mi |
1:16:30 |
10:26 |
|
| 12/16/2017 |
Run |
Celtic Solstice 5M |
Race |
5.0 mi |
41:57 |
8:24 |
|
| 12/16/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.3 mi |
13:34 |
10:32 |
|
| 12/15/2017 |
Run |
Bagel |
Medium/Quality |
8.0 mi |
1:15:59 |
9:28 |
|
| 12/14/2017 |
Run |
Burleigh Manor |
Easy/Recovery |
7.3 mi |
1:13:08 |
10:02 |
|
| 12/10/2017 |
Run |
DSP |
Easy/Recovery |
6.0 mi |
1:11:58 |
12:00 |
|
| 12/10/2017 |
Run |
TnT |
Medium/Quality |
7.4 mi |
1:08:29 |
9:16 |
|
| 12/7/2017 |
Run |
Burleigh Manor |
Easy/Recovery |
5.3 mi |
56:02 |
10:31 |
|
| 12/5/2017 |
Run |
Elkhorn |
Medium/Quality |
7.7 mi |
1:12:41 |
9:27 |
|
| 12/2/2017 |
Run |
Bagel |
Easy/Recovery |
8.3 mi |
1:23:13 |
10:06 |
|
| 11/30/2017 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
6.5 mi |
1:07:26 |
10:23 |
|
| 11/28/2017 |
Run |
Elkhorn |
Easy/Recovery |
6.5 mi |
1:07:29 |
10:23 |
|
| 11/26/2017 |
Run |
DSP |
Easy/Recovery |
8.0 mi |
1:25:45 |
10:44 |
|
| 11/23/2017 |
Run |
PNC Turkey Trot 5K |
Race |
5.0 km |
28:33 |
9:12 |
|
| 11/21/2017 |
Run |
Elkhorn |
Easy/Recovery |
6.4 mi |
1:03:18 |
9:59 |
|
| 11/18/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.5 mi |
15:19 |
10:05 |
|
| 11/18/2017 |
Run |
Airport Loop |
SOS |
10.0 mi |
1:25:07 |
8:31 |
|
| 11/18/2017 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.6 mi |
5:57 |
10:05 |
|
| 11/16/2017 |
Run |
Maryland Run |
Medium/Quality |
7.5 mi |
1:12:02 |
9:37 |
|
| 11/12/2017 |
Run |
DSP |
Easy/Recovery |
8.1 mi |
1:22:21 |
10:14 |
|
| 11/10/2017 |
Run |
Bagel |
Medium/Quality |
8.1 mi |
1:16:16 |
9:29 |
|
|