Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/7/2000 Run
Pittsburgh Marathon
 Race 26.2 mi 4:55:44 11:18
10/13/2001 Run
Baltimore Marathon
 Race 26.2 mi 4:36:57 10:35
10/14/2006 Run
Baltimore Marathon
 Race 26.2 mi 4:09:17 9:31
3/24/2007 Run
Wirefly National Half Marathon
 Race 13.1 mi 1:49:42 8:23
5/6/2007 Run
Frederick Marathon
 Race 26.2 mi 4:00:09 9:10
6/21/2008 Run
B-10
 Race 10.0 mi 1:31:59 9:12
10/26/2008 Run
Marine Corps Marathon
 Race 26.2 mi 4:25:15 10:08
6/20/2009 Run
B-10
 Race 10.0 mi 1:28:51 8:54
8/2/2009 Run   Long 13.1 mi 3:02:40 14:00
8/5/2009 Run   Easy/Recovery 6.3 mi 58:00 9:17
8/7/2009 Run   Long 8.3 mi 1:18:19 9:25
8/7/2009 Run   Easy/Recovery 3.0 mi 27:18 9:08
8/8/2009 Run   Long 13.4 mi 2:19:46 10:29
8/9/2009 Run   Easy/Recovery 3.1 mi 26:51 8:40
8/12/2009 Run   Easy/Recovery 6.3 mi 59:56 9:34
8/13/2009 Run
Bagel
 Long 10.1 mi 1:40:43 9:58
8/15/2009 Run   Long 8.1 mi 1:19:46 9:50
8/15/2009 Run
Bagel
 Long 10.2 mi 1:44:54 10:19
8/16/2009 Run
Bagel
 Long 10.2 mi 1:56:06 11:21
8/17/2009 Run   Easy/Recovery 5.0 mi 48:20 9:36
8/18/2009 Run   Easy/Recovery 3.2 mi 29:43 9:16
8/18/2009 Run   Easy/Recovery 2.0 mi 20:19 10:10
8/18/2009 Run   Easy/Recovery 2.0 mi 19:42 9:55
8/19/2009 Run   Easy/Recovery 5.2 mi 49:20 9:25
8/19/2009 Run   Easy/Recovery 6.2 mi 57:29 9:14
8/21/2009 Run   Long 8.9 mi 1:34:12 10:36
8/21/2009 Run   Long 10.6 mi 2:04:30 11:47
8/23/2009 Run   Easy/Recovery 7.0 mi 1:04:10 9:11
8/24/2009 Run   Easy/Recovery 7.4 mi 1:10:51 9:37
8/25/2009 Run   Easy/Recovery 4.5 mi 41:11 9:06
8/26/2009 Run   Easy/Recovery 4.5 mi 43:39 9:41
8/28/2009 Run   Long 8.2 mi 1:19:14 9:42
8/28/2009 Run   Easy/Recovery 8.1 mi 1:17:09 9:32
8/30/2009 Run
Annapolis 10 Miler
 Race 10.0 mi 1:35:10 9:31
8/31/2009 Run   Easy/Recovery 7.0 mi 1:03:51 9:08
9/1/2009 Run   Easy/Recovery 8.2 mi 1:14:47 9:07
9/2/2009 Run   Easy/Recovery 6.3 mi 1:00:47 9:37
9/4/2009 Run   Easy/Recovery 10.1 mi 1:41:09 10:01
9/4/2009 Run   Easy/Recovery 10.1 mi 1:38:50 9:46
9/6/2009 Run   Easy/Recovery 4.3 mi 3:12:56 45:12
9/9/2009 Run   Easy/Recovery 5.0 mi 45:09 9:02
9/10/2009 Run   Easy/Recovery 2.0 mi 18:50 9:26
9/10/2009 Run   Easy/Recovery 4.9 mi 45:15 9:15
9/10/2009 Run   Easy/Recovery 5.1 mi 47:15 9:14
9/12/2009 Run   Easy/Recovery 5.9 mi 58:13 9:54
9/12/2009 Run   Easy/Recovery 8.1 mi 1:25:11 10:29
9/13/2009 Run   Easy/Recovery 5.0 mi 49:18 9:52
9/17/2009 Run   Easy/Recovery 5.0 mi 54:41 10:57
9/18/2009 Run   Easy/Recovery 8.1 mi 1:29:14 11:01
9/19/2009 Run   Long 13.3 mi 2:31:23 11:22
9/20/2009 Run
B2B Marathon
 Race 26.2 mi 4:43:53 10:51
9/23/2009 Run   Easy/Recovery 5.0 mi 50:50 10:08
9/24/2009 Run   Easy/Recovery 5.0 mi 46:18 9:16
9/25/2009 Run   Long 10.2 mi 1:46:27 10:27
9/25/2009 Run   Easy/Recovery 8.1 mi 1:23:10 10:14
9/26/2009 Run   Easy/Recovery 8.2 mi 1:24:10 10:20
9/27/2009 Run   Easy/Recovery 10.2 mi 1:30:31 8:51
9/29/2009 Run   Easy/Recovery 7.0 mi 1:05:43 9:24
9/30/2009 Run   Easy/Recovery 5.0 mi 47:20 9:29
10/2/2009 Run   Long 20.1 mi 3:42:23 11:06
10/3/2009 Run   Easy/Recovery 8.1 mi 1:22:53 10:15
10/6/2009 Run   Easy/Recovery 6.0 mi 56:02 9:21
10/6/2009 Run   Easy/Recovery 4.0 mi 42:13 10:34
10/9/2009 Run   Easy/Recovery 8.1 mi 1:18:43 9:41
10/10/2009 Run
Baltimore Marathon
 Race 26.2 mi 4:09:12 9:31
10/11/2009 Run   Easy/Recovery 6.3 mi 57:37 9:13
10/14/2009 Run   Easy/Recovery 5.2 mi 50:31 9:41
10/16/2009 Run   Easy/Recovery 13.1 mi 2:08:46 9:52
10/19/2009 Run   Easy/Recovery 6.0 mi 52:16 8:40
10/24/2009 Run
Heroes 50K
 Long 50.0 km 6:15:51 12:06
10/26/2009 Run
Glenelg Manor
 Easy/Recovery 5.0 mi 47:42 9:33
10/28/2009 Run   Easy/Recovery 4.4 mi 41:44 9:31
10/30/2009 Run
Maryland Run
 Long 22.2 mi 3:42:38 10:04
10/31/2009 Run
Bagel
 Long 10.2 mi 1:43:44 10:10
11/4/2009 Run   Easy/Recovery 5.1 mi 47:38 9:19
11/6/2009 Run
Marsha 1/2 marathon
 Long 13.2 mi 2:07:54 9:44
11/7/2009 Run
Appalachian Trail
 Trails 13.6 mi 2:48:39 12:26
11/9/2009 Run
Glenelg Manor
 Medium/Quality 5.0 mi 43:46 8:46
11/12/2009 Run   Easy/Recovery 6.0 mi 56:07 9:21
11/14/2009 Run
Bagel
 Long 8.1 mi 1:26:51 10:42
11/15/2009 Run   Easy/Recovery 1.5 mi 14:12 9:25
11/15/2009 Run   Easy/Recovery 3.1 mi 26:37 8:42
11/15/2009 Run   Easy/Recovery 3.1 mi 30:36 9:53
11/17/2009 Run   Easy/Recovery 5.1 mi 49:20 9:41
11/21/2009 Run
JFK 50 Mile
 Race 50.0 mi 10:23:06 12:28
11/25/2009 Run   Easy/Recovery 5.2 mi 51:30 9:56
11/26/2009 Run   Easy/Recovery 4.1 mi 41:19 10:08
11/28/2009 Run   Easy/Recovery 6.6 mi 1:28:06 13:24
11/29/2009 Run   Easy/Recovery 5.2 mi 45:16 8:42
12/1/2009 Run   Easy/Recovery 7.4 mi 1:07:02 9:05
12/2/2009 Run   Easy/Recovery 5.2 mi 49:17 9:25
12/5/2009 Run
Bagel
 Long 8.1 mi 1:21:29 10:03
12/9/2009 Run   Easy/Recovery 7.9 mi 1:13:46 9:19
12/13/2009 Run   Easy/Recovery 6.2 mi 53:34 8:38
12/14/2009 Run   Easy/Recovery 5.6 mi 52:42 9:23
12/15/2009 Run   Easy/Recovery 5.0 mi 45:44 9:09
12/16/2009 Run   Easy/Recovery 5.3 mi 49:12 9:23
12/18/2009 Run
Glenelg Manor
 Easy/Recovery 5.0 mi 45:46 9:10
12/23/2009 Run   Easy/Recovery 5.4 mi 1:01:56 11:25
12/24/2009 Run   Easy/Recovery 4.4 mi 41:10 9:21
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help