| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2009 |
Run |
|
Long |
13.1 mi |
3:02:40 |
14:00 |
 |
| 8/5/2009 |
Run |
|
Easy/Recovery |
6.3 mi |
58:00 |
9:17 |
|
| 8/7/2009 |
Run |
|
Easy/Recovery |
3.0 mi |
27:18 |
9:08 |
|
| 8/7/2009 |
Run |
|
Long |
8.3 mi |
1:18:19 |
9:25 |
|
| 8/8/2009 |
Run |
|
Long |
13.4 mi |
2:19:46 |
10:29 |
|
| 8/9/2009 |
Run |
|
Easy/Recovery |
3.1 mi |
26:51 |
8:40 |
|
| 8/12/2009 |
Run |
|
Easy/Recovery |
6.3 mi |
59:56 |
9:34 |
|
| 8/15/2009 |
Run |
|
Long |
8.1 mi |
1:19:46 |
9:50 |
|
| 8/17/2009 |
Run |
|
Easy/Recovery |
5.0 mi |
48:20 |
9:36 |
|
| 8/18/2009 |
Run |
|
Easy/Recovery |
2.0 mi |
20:19 |
10:10 |
|
| 8/18/2009 |
Run |
|
Easy/Recovery |
2.0 mi |
19:42 |
9:55 |
|
| 8/18/2009 |
Run |
|
Easy/Recovery |
3.2 mi |
29:43 |
9:16 |
|
| 8/19/2009 |
Run |
|
Easy/Recovery |
6.2 mi |
57:29 |
9:14 |
|
| 8/19/2009 |
Run |
|
Easy/Recovery |
5.2 mi |
49:20 |
9:25 |
|
| 8/21/2009 |
Run |
|
Long |
8.9 mi |
1:34:12 |
10:36 |
|
| 8/21/2009 |
Run |
|
Long |
10.6 mi |
2:04:30 |
11:47 |
|
| 8/23/2009 |
Run |
|
Easy/Recovery |
7.0 mi |
1:04:10 |
9:11 |
|
| 8/24/2009 |
Run |
|
Easy/Recovery |
7.4 mi |
1:10:51 |
9:37 |
|
| 8/25/2009 |
Run |
|
Easy/Recovery |
4.5 mi |
41:11 |
9:06 |
|
| 8/26/2009 |
Run |
|
Easy/Recovery |
4.5 mi |
43:39 |
9:41 |
|
| 8/28/2009 |
Run |
|
Long |
8.2 mi |
1:19:14 |
9:42 |
|
| 8/28/2009 |
Run |
|
Easy/Recovery |
8.1 mi |
1:17:09 |
9:32 |
|
| 8/31/2009 |
Run |
|
Easy/Recovery |
7.0 mi |
1:03:51 |
9:08 |
|
| 9/1/2009 |
Run |
|
Easy/Recovery |
8.2 mi |
1:14:47 |
9:07 |
|
| 9/2/2009 |
Run |
|
Easy/Recovery |
6.3 mi |
1:00:47 |
9:37 |
|
| 9/4/2009 |
Run |
|
Easy/Recovery |
10.1 mi |
1:41:09 |
10:01 |
|
| 9/4/2009 |
Run |
|
Easy/Recovery |
10.1 mi |
1:38:50 |
9:46 |
|
| 9/6/2009 |
Run |
|
Easy/Recovery |
4.3 mi |
3:12:56 |
45:12 |
|
| 9/9/2009 |
Run |
|
Easy/Recovery |
5.0 mi |
45:09 |
9:02 |
|
| 9/10/2009 |
Run |
|
Easy/Recovery |
5.1 mi |
47:15 |
9:14 |
|
| 9/10/2009 |
Run |
|
Easy/Recovery |
4.9 mi |
45:15 |
9:15 |
|
| 9/10/2009 |
Run |
|
Easy/Recovery |
2.0 mi |
18:50 |
9:26 |
|
| 9/12/2009 |
Run |
|
Easy/Recovery |
8.1 mi |
1:25:11 |
10:29 |
|
| 9/12/2009 |
Run |
|
Easy/Recovery |
5.9 mi |
58:13 |
9:54 |
|
| 9/13/2009 |
Run |
|
Easy/Recovery |
5.0 mi |
49:18 |
9:52 |
|
| 9/17/2009 |
Run |
|
Easy/Recovery |
5.0 mi |
54:41 |
10:57 |
|
| 9/18/2009 |
Run |
|
Easy/Recovery |
8.1 mi |
1:29:14 |
11:01 |
|
| 9/19/2009 |
Run |
|
Long |
13.3 mi |
2:31:23 |
11:22 |
|
| 9/23/2009 |
Run |
|
Easy/Recovery |
5.0 mi |
50:50 |
10:08 |
|
| 9/24/2009 |
Run |
|
Easy/Recovery |
5.0 mi |
46:18 |
9:16 |
|
| 9/25/2009 |
Run |
|
Long |
10.2 mi |
1:46:27 |
10:27 |
|
| 9/25/2009 |
Run |
|
Easy/Recovery |
8.1 mi |
1:23:10 |
10:14 |
|
| 9/26/2009 |
Run |
|
Easy/Recovery |
8.2 mi |
1:24:10 |
10:20 |
|
| 9/27/2009 |
Run |
|
Easy/Recovery |
10.2 mi |
1:30:31 |
8:51 |
|
| 9/29/2009 |
Run |
|
Easy/Recovery |
7.0 mi |
1:05:43 |
9:24 |
|
| 9/30/2009 |
Run |
|
Easy/Recovery |
5.0 mi |
47:20 |
9:29 |
|
| 10/2/2009 |
Run |
|
Long |
20.1 mi |
3:42:23 |
11:06 |
|
| 10/3/2009 |
Run |
|
Easy/Recovery |
8.1 mi |
1:22:53 |
10:15 |
|
| 10/6/2009 |
Run |
|
Easy/Recovery |
4.0 mi |
42:13 |
10:34 |
|
| 10/6/2009 |
Run |
|
Easy/Recovery |
6.0 mi |
56:02 |
9:21 |
|
| 10/9/2009 |
Run |
|
Easy/Recovery |
8.1 mi |
1:18:43 |
9:41 |
|
| 10/11/2009 |
Run |
|
Easy/Recovery |
6.3 mi |
57:37 |
9:13 |
|
| 10/14/2009 |
Run |
|
Easy/Recovery |
5.2 mi |
50:31 |
9:41 |
|
| 10/16/2009 |
Run |
|
Easy/Recovery |
13.1 mi |
2:08:46 |
9:52 |
|
| 10/19/2009 |
Run |
|
Easy/Recovery |
6.0 mi |
52:16 |
8:40 |
|
| 10/28/2009 |
Run |
|
Easy/Recovery |
4.4 mi |
41:44 |
9:31 |
|
| 11/4/2009 |
Run |
|
Easy/Recovery |
5.1 mi |
47:38 |
9:19 |
|
| 11/12/2009 |
Run |
|
Easy/Recovery |
6.0 mi |
56:07 |
9:21 |
|
| 11/15/2009 |
Run |
|
Easy/Recovery |
1.5 mi |
14:12 |
9:25 |
|
| 11/15/2009 |
Run |
|
Easy/Recovery |
3.1 mi |
30:36 |
9:53 |
|
| 11/15/2009 |
Run |
|
Easy/Recovery |
3.1 mi |
26:37 |
8:42 |
|
| 11/17/2009 |
Run |
|
Easy/Recovery |
5.1 mi |
49:20 |
9:41 |
|
| 11/25/2009 |
Run |
|
Easy/Recovery |
5.2 mi |
51:30 |
9:56 |
|
| 11/26/2009 |
Run |
|
Easy/Recovery |
4.1 mi |
41:19 |
10:08 |
|
| 11/28/2009 |
Run |
|
Easy/Recovery |
6.6 mi |
1:28:06 |
13:24 |
|
| 11/29/2009 |
Run |
|
Easy/Recovery |
5.2 mi |
45:16 |
8:42 |
|
| 12/1/2009 |
Run |
|
Easy/Recovery |
7.4 mi |
1:07:02 |
9:05 |
|
| 12/2/2009 |
Run |
|
Easy/Recovery |
5.2 mi |
49:17 |
9:25 |
|
| 12/9/2009 |
Run |
|
Easy/Recovery |
7.9 mi |
1:13:46 |
9:19 |
|
| 12/13/2009 |
Run |
|
Easy/Recovery |
6.2 mi |
53:34 |
8:38 |
|
| 12/14/2009 |
Run |
|
Easy/Recovery |
5.6 mi |
52:42 |
9:23 |
|
| 12/15/2009 |
Run |
|
Easy/Recovery |
5.0 mi |
45:44 |
9:09 |
|
| 12/16/2009 |
Run |
|
Easy/Recovery |
5.3 mi |
49:12 |
9:23 |
|
| 12/23/2009 |
Run |
|
Easy/Recovery |
5.4 mi |
1:01:56 |
11:25 |
|
| 12/24/2009 |
Run |
|
Easy/Recovery |
4.4 mi |
41:10 |
9:21 |
|
| 12/30/2009 |
Run |
|
Easy/Recovery |
5.0 mi |
44:23 |
8:53 |
|
| 1/11/2010 |
Run |
|
Easy/Recovery |
6.7 mi |
1:01:58 |
9:15 |
|
| 1/20/2010 |
Run |
|
Easy/Recovery |
7.1 mi |
1:07:37 |
9:30 |
|
| 2/16/2010 |
Run |
|
Hill |
1.6 mi |
16:00 |
10:00 |
|
| 2/16/2010 |
Run |
|
Hill |
5.4 mi |
50:05 |
9:18 |
|
| 2/19/2010 |
Run |
|
Long |
10.9 mi |
1:42:02 |
9:20 |
|
| 2/21/2010 |
Run |
|
Easy/Recovery |
6.1 mi |
55:39 |
9:12 |
|
| 2/21/2010 |
Run |
|
Easy/Recovery |
2.0 mi |
19:38 |
9:47 |
|
| 3/2/2010 |
Run |
|
Easy/Recovery |
3.1 mi |
29:44 |
9:38 |
|
| 3/14/2010 |
Run |
|
Easy/Recovery |
2.0 mi |
18:41 |
9:15 |
|
| 4/3/2010 |
Run |
|
Long |
9.7 mi |
1:38:45 |
10:09 |
|
| 4/3/2010 |
Run |
|
Long |
8.4 mi |
1:23:23 |
9:57 |
|
| 4/15/2010 |
Run |
|
Hill |
2.4 mi |
22:46 |
9:32 |
|
| 4/15/2010 |
Run |
|
Easy/Recovery |
1.3 mi |
12:11 |
9:10 |
|
| 4/15/2010 |
Run |
|
Easy/Recovery |
2.2 mi |
20:38 |
9:18 |
|
| 4/16/2010 |
Run |
|
Easy/Recovery |
7.8 mi |
1:21:16 |
10:30 |
|
| 4/20/2010 |
Run |
|
Easy/Recovery |
3.4 mi |
32:24 |
9:26 |
|
| 4/27/2010 |
Run |
|
Easy/Recovery |
3.3 mi |
|
|
|
| 5/6/2010 |
Run |
|
Easy/Recovery |
5.3 mi |
52:10 |
9:52 |
|
| 5/10/2010 |
Run |
|
Easy/Recovery |
5.8 mi |
55:19 |
9:30 |
|
| 5/13/2010 |
Run |
|
Medium/Quality |
1.3 mi |
11:09 |
8:24 |
|
| 5/13/2010 |
Run |
|
Hill |
2.3 mi |
21:51 |
9:21 |
|
| 5/13/2010 |
Run |
|
Easy/Recovery |
1.3 mi |
12:54 |
9:38 |
|
| 5/17/2010 |
Run |
|
Easy/Recovery |
4.9 mi |
48:41 |
9:58 |
|
| 5/20/2010 |
Run |
|
Long |
13.2 mi |
2:09:41 |
9:48 |
|
|