Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/28/2011 Planks/Push-Ups       1:00:00  
11/30/2011 Planks/Push-Ups       1:00:00  
12/5/2011 Planks/Push-Ups       1:00:00  
12/8/2011 Planks/Push-Ups       1:00:00  
12/12/2011 Planks/Push-Ups       1:00:00  
12/15/2011 Planks/Push-Ups       1:00:00  
12/19/2011 Planks/Push-Ups       1:00:00  
12/22/2011 Planks/Push-Ups       1:00:00  
12/29/2011 Planks/Push-Ups       1:00:00  
1/2/2012 Planks/Push-Ups       1:00:00  
1/9/2012 Planks/Push-Ups       1:00:00  
1/12/2012 Planks/Push-Ups       1:00:00  
1/16/2012 Planks/Push-Ups       1:00:00  
1/19/2012 Planks/Push-Ups       1:00:00  
1/23/2012 Planks/Push-Ups       1:00:00  
1/26/2012 Planks/Push-Ups       1:00:00  
1/30/2012 Planks/Push-Ups       1:00:00  
2/2/2012 Planks/Push-Ups       1:00:00  
2/6/2012 Planks/Push-Ups       1:00:00  
2/9/2012 Planks/Push-Ups       1:00:00  
2/23/2012 Planks/Push-Ups       1:00:00  
2/27/2012 Planks/Push-Ups       1:00:00  
3/1/2012 Planks/Push-Ups       1:00:00  
3/5/2012 Planks/Push-Ups       1:00:00  
3/8/2012 Planks/Push-Ups       1:00:00  
3/12/2012 Planks/Push-Ups       30:00  
5/21/2012 Planks/Push-Ups       30:00  
5/28/2012 Planks/Push-Ups       30:00  
5/31/2012 Planks/Push-Ups       30:00  
6/4/2012 Planks/Push-Ups       30:00  
6/7/2012 Planks/Push-Ups       30:00  
6/11/2012 Planks/Push-Ups       30:00  
6/14/2012 Planks/Push-Ups       0:30  
6/18/2012 Planks/Push-Ups       30:00  
6/21/2012 Planks/Push-Ups       30:00  
6/26/2012 Planks/Push-Ups       30:00  
7/5/2012 Planks/Push-Ups       30:00  
7/9/2012 Planks/Push-Ups       30:00  
7/12/2012 Planks/Push-Ups       30:00  
7/16/2012 Planks/Push-Ups       30:00  
7/19/2012 Planks/Push-Ups       30:00  
7/23/2012 Planks/Push-Ups       30:00  
7/30/2012 Planks/Push-Ups       30:00  
8/2/2012 Planks/Push-Ups       30:00  
8/6/2012 Planks/Push-Ups       30:00  
8/9/2012 Planks/Push-Ups       30:00  
8/20/2012 Planks/Push-Ups       30:00  
8/23/2012 Planks/Push-Ups       30:00  
8/27/2012 Planks/Push-Ups       30:00  
8/30/2012 Planks/Push-Ups       30:00  
9/10/2012 Planks/Push-Ups       30:00  
9/13/2012 Planks/Push-Ups       30:00  
9/17/2012 Planks/Push-Ups       30:00  
9/20/2012 Planks/Push-Ups       30:00  
9/24/2012 Planks/Push-Ups       30:00  
10/4/2012 Planks/Push-Ups       30:00  
12/8/2018 Planks/Push-Ups       1:00  
12/9/2018 Planks/Push-Ups       2:30  
12/10/2018 Planks/Push-Ups       2:30  
12/11/2018 Planks/Push-Ups       2:30  
12/13/2018 Planks/Push-Ups       3:00  
12/14/2018 Planks/Push-Ups       3:30  
12/15/2018 Planks/Push-Ups       4:00  
12/16/2018 Planks/Push-Ups       4:15  
12/17/2018 Planks/Push-Ups       4:15  
12/18/2018 Planks/Push-Ups       4:15  
12/20/2018 Planks/Push-Ups       4:15  
12/21/2018 Planks/Push-Ups       4:15  
12/22/2018 Planks/Push-Ups       4:15  
12/23/2018 Planks/Push-Ups       4:15  
12/24/2018 Planks/Push-Ups       5:00  
12/25/2018 Planks/Push-Ups       5:00  
12/28/2018 Planks/Push-Ups       5:00  
12/30/2018 Planks/Push-Ups       5:00  
1/1/2019 Planks/Push-Ups       5:00  
1/2/2019 Planks/Push-Ups       5:30  
1/3/2019 Planks/Push-Ups       2:30  
1/4/2019 Planks/Push-Ups       5:00  
1/5/2019 Planks/Push-Ups       5:00  
1/6/2019 Planks/Push-Ups       5:00  
1/7/2019 Planks/Push-Ups       5:00  
1/8/2019 Planks/Push-Ups       5:00  
1/20/2019 Planks/Push-Ups       4:00  
1/22/2019 Planks/Push-Ups       4:00  
1/1/2010 Run
Treadmill
 Hill 2.8 mi    
1/2/2010 Run
Treadmill
 Hill 3.0 mi    
3/31/2010 Run
Track
 Easy/Recovery 1.5 mi    
4/27/2010 Run   Easy/Recovery 3.3 mi    
5/18/2010 Run
Track
 SOS 2.5 mi    
6/6/2010 Run   Easy/Recovery 1.5 mi    
7/5/2010 Run   Long 8.0 mi    
7/13/2010 Run   Easy/Recovery 4.0 mi    
7/20/2010 Run   Hill 2.5 mi    
8/3/2010 Run   Hill 2.5 mi    
8/5/2010 Run   SOS 3.0 mi    
8/5/2010 Run   Easy/Recovery 1.4 mi    
8/24/2010 Run   SOS 4.0 mi    
10/27/2010 Run
Patapsco Marriottsville
 Easy/Recovery 5.0 mi    
12/8/2010 Run   Easy/Recovery 2.0 mi    
2/16/2011 Run
Track
 SOS 1.5 mi    
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