| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2022 |
Run |
|
Easy |
8.1 mi |
|
|
 |
| 4/9/2022 |
Run |
|
Easy |
8.0 mi |
58:44 |
7:21 |
|
| 4/8/2022 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/7/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/6/2022 |
Run |
|
Long |
13.0 mi |
|
|
|
| 4/5/2022 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 4/4/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/19/2022 |
Run |
|
Easy |
8.1 mi |
1:02:34 |
7:44 |
|
| 3/17/2022 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 3/16/2022 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/15/2022 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 3/15/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/14/2022 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/8/2022 |
Run |
|
Easy |
6.1 mi |
43:13 |
7:06 |
|
| 3/7/2022 |
Run |
|
Long |
9.1 mi |
1:05:22 |
7:13 |
|
| 2/9/2022 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 2/8/2022 |
Run |
|
Easy |
8.2 mi |
1:01:11 |
7:27 |
|
| 2/7/2022 |
Run |
|
Easy |
3.1 mi |
23:30 |
7:32 |
|
| 2/5/2022 |
Run |
|
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 2/5/2022 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 2/2/2022 |
Run |
|
Easy |
8.1 mi |
59:28 |
7:21 |
|
| 2/1/2022 |
Run |
|
Long |
8.0 mi |
1:01:12 |
7:39 |
|
| 1/31/2022 |
Run |
|
Long |
12.0 mi |
1:32:04 |
7:40 |
|
| 1/17/2022 |
Run |
|
Long |
9.8 mi |
1:18:39 |
8:01 |
|
| 1/8/2022 |
Run |
|
Easy |
6.2 mi |
48:12 |
7:49 |
|
| 1/7/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/6/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/5/2022 |
Run |
|
Easy |
6.2 mi |
47:34 |
7:42 |
|
| 1/4/2022 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 1/3/2022 |
Run |
|
Easy |
10.1 mi |
|
|
|
| 1/1/2022 |
Run |
|
Easy |
7.3 mi |
55:34 |
7:40 |
|
| 12/31/2021 |
Run |
|
Easy |
8.3 mi |
1:05:11 |
7:50 |
|
| 12/30/2021 |
Run |
|
Easy |
8.1 mi |
1:01:39 |
7:35 |
|
| 12/29/2021 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 12/28/2021 |
Run |
|
Easy |
9.0 mi |
1:07:24 |
7:29 |
|
| 12/27/2021 |
Run |
|
Long |
9.7 mi |
1:17:00 |
7:55 |
|
| 12/25/2021 |
Run |
|
Easy |
7.0 mi |
57:34 |
8:14 |
|
| 12/24/2021 |
Run |
|
Easy |
7.1 mi |
55:30 |
7:50 |
|
| 12/23/2021 |
Run |
|
Easy |
8.0 mi |
1:02:58 |
7:53 |
|
| 12/22/2021 |
Run |
|
Easy |
7.0 mi |
56:12 |
8:02 |
|
| 12/22/2021 |
Run |
|
Easy |
7.0 mi |
56:12 |
8:02 |
|
| 12/21/2021 |
Run |
|
Easy |
6.2 mi |
45:32 |
7:21 |
|
| 12/20/2021 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 12/14/2021 |
Run |
|
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 12/13/2021 |
Run |
|
Long |
9.6 mi |
1:14:21 |
7:45 |
|
| 12/11/2021 |
Run |
|
Easy |
6.1 mi |
48:12 |
7:55 |
|
| 12/10/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/10/2021 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 12/10/2021 |
Run |
|
Long |
7.2 mi |
|
|
|
| 12/9/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/8/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/7/2021 |
Run |
|
Easy |
4.2 mi |
33:45 |
8:03 |
|
| 12/6/2021 |
Run |
|
Long |
8.5 mi |
1:07:38 |
8:01 |
|
| 12/4/2021 |
Run |
|
Easy |
5.1 mi |
41:12 |
8:05 |
|
| 12/3/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/3/2021 |
Run |
|
Easy |
4.6 mi |
36:34 |
7:57 |
|
| 12/1/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/30/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/29/2021 |
Run |
|
Long |
9.0 mi |
1:14:44 |
8:19 |
|
| 11/27/2021 |
Run |
|
Easy |
5.2 mi |
42:23 |
8:10 |
|
| 11/26/2021 |
Run |
|
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 11/25/2021 |
Run |
|
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 11/24/2021 |
Run |
|
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 11/23/2021 |
Run |
|
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 11/22/2021 |
Run |
|
Long |
7.2 mi |
58:12 |
8:03 |
|
| 9/2/2021 |
Run |
|
Easy |
6.0 mi |
45:54 |
7:39 |
|
| 9/1/2021 |
Run |
|
Easy |
6.7 mi |
49:51 |
7:27 |
|
| 8/31/2021 |
Run |
|
Race |
3.0 mi |
17:47 |
5:56 |
|
| 8/30/2021 |
Run |
|
Easy |
6.5 mi |
49:04 |
7:31 |
|
| 8/28/2021 |
Run |
|
Interval |
3.2 mi |
|
|
|
| 8/28/2021 |
Run |
|
Race |
3.0 mi |
19:45 |
6:35 |
|
| 8/27/2021 |
Run |
|
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 8/26/2021 |
Run |
|
Easy |
5.9 mi |
45:52 |
7:47 |
|
| 8/25/2021 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/23/2021 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/21/2021 |
Run |
|
Long |
10.0 mi |
1:15:58 |
7:36 |
|
| 8/20/2021 |
Run |
|
Easy |
6.5 mi |
48:34 |
7:29 |
|
| 8/19/2021 |
Run |
|
Easy |
5.5 mi |
42:25 |
7:43 |
|
| 8/18/2021 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 8/17/2021 |
Run |
|
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 8/16/2021 |
Run |
|
Long |
13.0 mi |
1:33:45 |
7:13 |
|
| 8/14/2021 |
Run |
|
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 8/14/2021 |
Run |
|
Race |
3.0 mi |
18:55 |
6:19 |
|
| 8/13/2021 |
Run |
|
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 8/12/2021 |
Run |
|
Easy |
6.0 mi |
43:38 |
7:17 |
|
| 8/11/2021 |
Run |
|
Interval |
5.5 mi |
39:14 |
7:08 |
|
| 8/10/2021 |
Run |
|
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 8/9/2021 |
Run |
|
Long |
10.0 mi |
1:19:20 |
7:56 |
|
| 8/8/2021 |
Run |
|
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 8/7/2021 |
Run |
|
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 8/6/2021 |
Run |
|
Long |
11.0 mi |
1:24:13 |
7:40 |
|
| 8/5/2021 |
Run |
|
Easy |
6.0 mi |
45:39 |
7:37 |
|
| 8/4/2021 |
Run |
|
Easy |
7.0 mi |
52:11 |
7:28 |
|
| 8/3/2021 |
Run |
|
Easy |
7.0 mi |
51:19 |
7:20 |
|
| 8/2/2021 |
Run |
|
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 8/1/2021 |
Run |
|
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 7/31/2021 |
Run |
|
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 7/30/2021 |
Run |
|
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 7/29/2021 |
Run |
|
Easy |
7.0 mi |
53:35 |
7:40 |
|
| 7/27/2021 |
Run |
|
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
|