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August 2019
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22
23

Biokineticist

Hill 9.5 km

24
25
26
27

Default 16.3 km

28

Sooibrand

Default 6.8 km

Run: 32.6 km

29

Hill 9.1 km

30

Biokineticist

31
1
2
3
4

Run: 9.1 km

5
6

Fartlek 9.6 km

7

Default 10.3 km

8
9

Warm-up/Cool-dwn 1.4 km

Race 10 km

10
11

Long 17.5 km

Run: 48.7 km

12

Default 10.6 km

13

Biokineticist

14

Sooibrand

15
16
17

Hoofpyn/sonsteek

Race 15 km

18

Run: 25.5 km

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20
21
22
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24
25
26
27
28
29
30
31
1