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April 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25 Default 10.1 km	26 Warm-up/Cool-dwn 2 km Interval 6.6 km Warm-up/Cool-dwn 2.1 km	27 Default 16.5 km	28 Warm-up/Cool-dwn 2 km Interval 7.2 km Warm-up/Cool-dwn 1.1 km	29	30 Long 25 km	31 Default 13 km	Run: 85.7 km
1 Default 8 km	2 Warm-up/Cool-dwn 2 km Interval 8.1 km Warm-up/Cool-dwn 2.3 km	3 Default 16.1 km	4	5	6	7	Run: 36.5 km
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	1	2	3	4	5