Personal Records for Run

Your personal records, often referred to as "PRs", consist of your best time for races of a given distance. Below is the list of your PRs automatically generated from the race results you entered.

Distance	Time	Pace	Event	Date
1.61 km	5:19.80	3:19	Alpha Country Mile	10/30/2021
4.70 km	18:15.14	3:54	Run & Walk for Hope fun run	8/22/2020
4.83 km	19:22.07	4:01	Uvongo parkrun	3/23/2019
4.91 km	18:48.03	3:50	Run and Walk for Bibles 5km	11/30/2019
4.98 km	20:00.21	4:02	Bronberrick parkrun	12/14/2019
5.05 km	19:44.02	3:55	Valhalla Parkrun	1/22/2022
8.00 km	30:49	3:52	AGN Cross Country champs - Eldoraigne High School	8/24/2013
8.07 km	31:45.54	3:57	ACRW 8km Cub Champs	8/25/2021
8.29 km	34:25.95	4:10	AGN Cross Country champs - Eldoraigne High School	8/18/2018
9.58 km	42:08.09	4:24	Cosmo 10km	5/29/2021
9.92 km	39:15.29	3:58	Spar 10km Lantern Night Race (Irene)	2/10/2016
10.00 km	38:03	3:49	Tuks 10km	2/15/2014
10.06 km	39:33.83	3:56	Irene 10km	10/26/2019
10.11 km	41:05.42	4:04	Jacaranda City Challenge 10km	10/14/2017
10.56 km	48:55.52	4:38	Springbok Vasbyt 10km	7/16/2016
14.95 km	1:00:33.03	4:04	Phobians 15km	8/17/2019
15.00 km	1:01:25	4:06	Marcel Van'T Slot Memorial 15km	8/16/2014
10.00 mi	1:11:23	4:27	Ou Voetpad 10 miler	10/4/2014
20.78 km	1:26:08.46	4:09	A4 Aerobics 4 All Road Safety Run at Eco Boulevard, Ceturion	12/19/2015
20.84 km	1:32:24.18	4:27	PricewaterhouseCoopers George Classen 21.1km	1/20/2018
20.94 km	1:22:03.66	3:56	Kaapchehoop Half Marathon	11/2/2019
21.04 km	1:30:27.85	4:18	Craft Classic Half Marathon, Richmond, CA, USA	6/17/2018
Half Marathon	1:22:34	3:55	Kaapchehoop Half Marathon	11/2/2013
21.19 km	1:27:40.72	4:09	Intercare Classic 21km (old McCarthy Toyota)	2/1/2020
21.24 km	1:27:30.96	4:08	Tuks 21km	2/16/2019
21.27 km	1:29:24.91	4:13	Akasia 3-in-1 Half-marathon (2012 route)	1/30/2016
21.34 km	1:28:29.41	4:09	AGN 21km	9/4/2021
21.38 km	1:33:46.72	4:24	Akasia 3-in-1 Half-marathon (2012 route)	1/28/2017
21.46 km	1:28:14.45	4:07	ACRW 21km Club Champs	11/21/2020
24.85 km	2:05:07.62	5:03	Springbok Vasbyt 25km	7/11/2015
25.00 km	1:43:33	4:09	Jackie Mekler 25km (2011 route)	5/4/2013
25.19 km	1:47:21.38	4:16	Jackie Mekler 25km	5/7/2016
25.31 km	1:43:21.28	4:06	Jackie Mekler 25km	5/11/2019
31.38 km	2:24:37.29	4:37	Kolonnade 32km	3/30/2019
31.80 km	2:35:27.60	4:54	Tough One 32km	11/27/2022
32.00 km	2:24:06	4:31	Medihelp Sunrise Monster 32km	3/1/2014
32.07 km	2:32:30.87	4:46	Sunrise Monster 32km	3/2/2019
32.12 km	2:35:39.36	4:51	Sunrise Monster 32km	3/4/2017
32.25 km	2:24:20.87	4:29	Sunrise Monster 32km	2/29/2020
32.29 km	2:24:39.76	4:29	Bronkhorstspruit 32km	2/10/2018
32.50 km	2:24:12.95	4:27	Bronkhorstspruit 32km	2/14/2015
33.17 km	2:38:49.98	4:48	Wings for Life World Run (Pretoria)	5/6/2018
40.26 km	3:01:01	4:30	Wings for Life World Run (Pretoria)	5/5/2019
42.00 km	3:24:41.80	4:53	Kaapsehoop marathon	11/6/2021
Marathon	2:50:22	4:03	Standerton Marathon	3/21/2013
42.38 km	2:59:39.09	4:15	Cape Gate Vaal Marathon	3/6/2016
42.43 km	3:14:17.89	4:35	Deloitte Pretoria 42.2Km	2/28/2016
42.51 km	3:20:04.22	4:43	Deloitte Pretoria 42.2Km	2/24/2019
42.65 km	3:13:12.74	4:32	Johnson Crane Marathon	1/27/2019
42.75 km	2:58:32.22	4:11	Cape Town Marathon	10/17/2021
42.86 km	2:59:51.23	4:12	Cape Town Marathon	9/15/2019
48.17 km	3:49:11.96	4:46	Irene Ultra 48km	4/2/2023
49.89 km	4:08:47.09	5:00	Om Die Dam 50km	3/18/2023
50.00 km	3:38:03	4:22	Loskop Ultra Marathon	4/21/2012
50.10 km	3:38:21.33	4:22	Loskop Ultra Marathon	4/13/2019
50.11 km	4:08:30.28	4:58	Loskop Ultra Marathon	5/6/2023
50.28 km	3:58:38.79	4:45	Om Die Dam 50km	3/21/2015
50.40 km	3:56:11.47	4:42	Om Die Dam 50km	3/14/2020
56.00 km	4:33:37	4:54	Two Oceans Ultra Marathon	4/19/2014
86.86 km	8:14:11	5:42	Comrades Ultra-marathon (up run)	6/2/2013
86.96 km	8:11:04	5:39	Comrades Ultra-marathon (up run)	5/29/2011
87.77 km	9:34:05	6:33	Comrades Ultra-marathon (up run)	5/31/2015
87.88 km	7:57:56	5:27	Comrades Ultra-marathon (up run)	6/9/2019
88.45 km	8:19:34.69	5:39	Comrades Ultra-marathon (down run)	6/11/2023
89.28 km	7:59:26	5:23	Comrades Ultra-marathon (down run)	6/3/2012
89.96 km	7:44:14.56	5:10	Comrades Ultra-marathon (down run)	5/29/2016
90.60 km	9:23:14.05	6:14	Comrades Ultra-marathon (down run)	8/28/2022