| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2023 |
Run |
Springbok Vasbyt 21km |
Race |
21.4 km |
1:48:41 |
5:06 |
 |
| 6/11/2023 |
Run |
Comrades Ultra-marathon (down run) |
Race |
88.5 km |
8:19:35 |
5:39 |
|
| 5/27/2023 |
Run |
Race of Gratitude 21km |
Race |
21.1 km |
1:32:39 |
4:24 |
|
| 5/6/2023 |
Run |
Loskop Ultra Marathon |
Race |
50.1 km |
4:08:30 |
4:58 |
|
| 4/2/2023 |
Run |
Irene Ultra 48km |
Race |
48.2 km |
3:49:12 |
4:46 |
|
| 3/18/2023 |
Run |
Om Die Dam 50km |
Race |
49.9 km |
4:08:47 |
5:00 |
|
| 3/5/2023 |
Run |
BNAC (Benoni) marathon |
Race |
42.2 km |
3:27:31 |
4:56 |
|
| 2/26/2023 |
Run |
Phobians Pretoria Marathon |
Race |
42.4 km |
3:29:30 |
4:57 |
|
| 2/18/2023 |
Run |
Tuks 21km |
Race |
21.3 km |
1:35:18 |
4:29 |
|
| 2/4/2023 |
Run |
Intercare Classic 21km (old McCarthy Toyota) |
Race |
21.1 km |
1:34:17 |
4:28 |
|
| 1/28/2023 |
Run |
Akasia 3-in-1 Half-marathon (2012 route) |
Race |
21.3 km |
1:38:16 |
4:38 |
|
| 1/21/2023 |
Run |
PricewaterhouseCoopers George Classen 21.1km |
Race |
21.2 km |
1:39:15 |
4:41 |
|