| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2022 |
Run |
Zwartkop Road Race 10km |
Race |
10.0 km |
45:41 |
4:35 |
 |
| 8/9/2019 |
Run |
Wierrie 10km |
Race |
10.0 km |
39:03 |
3:56 |
|
| 10/20/2018 |
Run |
CSIR 10km |
Race |
10.0 km |
40:29 |
4:03 |
|
| 9/1/2018 |
Run |
Spirit of Flight 10 km |
Race |
10.0 km |
39:42 |
3:58 |
|
| 9/16/2017 |
Run |
Brooklyn (Andrew Greyling) 10km |
Race |
10.0 km |
41:27 |
4:10 |
|
| 7/22/2017 |
Run |
A4A Run to freedom 10km |
Race |
10.0 km |
41:28 |
4:10 |
|
| 8/27/2016 |
Run |
|
Race |
10.0 km |
39:53 |
4:00 |
|
| 7/30/2016 |
Run |
|
Race |
10.0 km |
41:16 |
4:08 |
|
| 6/16/2016 |
Run |
Winter Warmer 10km helpers run |
Race |
10.0 km |
42:00 |
4:12 |
|
| 11/28/2015 |
Run |
Muller Potgieter 10km |
Race |
10.0 km |
40:23 |
4:02 |
|
| 9/19/2015 |
Run |
Clover Irene Spring Race 10km |
Race |
10.0 km |
40:21 |
4:02 |
|
| 1/10/2015 |
Run |
A2A Road Safety Run |
Race |
10.0 km |
41:39 |
4:10 |
|
| 9/6/2014 |
Run |
Spirit of Flight (gravel road) 10 km |
Race |
10.0 km |
37:39 |
3:46 |
|
| 8/9/2014 |
Run |
Castle Walk 10km |
Race |
10.0 km |
43:32 |
4:22 |
|
| 7/19/2014 |
Run |
Mooikloof Realtors 10 km Winter Road Race |
Race |
10.0 km |
42:50 |
4:17 |
|
| 2/15/2014 |
Run |
Tuks 10km |
Race |
10.0 km |
38:03 |
3:49 |
|
| 2/12/2014 |
Run |
Spar 10km Lantern Night Race (Irene - 2013 start) |
Race |
10.0 km |
38:40 |
3:52 |
|
| 9/7/2013 |
Run |
Spirit of Flight 10 km |
Race |
10.0 km |
38:49 |
3:53 |
|
| 8/9/2013 |
Run |
Castle Walk 10km |
Race |
10.0 km |
41:46 |
4:11 |
|
| 7/27/2013 |
Run |
Zwartkop Road Race 10km |
Race |
10.0 km |
39:02 |
3:55 |
|
| 2/13/2013 |
Run |
Spar 10km Lantern Night Race (Irene - 2013 start) |
Race |
10.0 km |
38:53 |
3:54 |
|
| 9/1/2012 |
Run |
Spirit of Flight 10 km |
Race |
10.0 km |
38:40 |
3:52 |
|
| 8/9/2012 |
Run |
Castle Walk 10km |
Race |
10.0 km |
42:29 |
4:15 |
|
| 2/8/2012 |
Run |
Spar 10km Lantern Night Race (Irene) |
Race |
10.0 km |
39:17 |
3:56 |
|
| 10/12/2011 |
Run |
Light Our World 10 km |
Race |
10.0 km |
43:18 |
4:20 |
|
| 9/3/2011 |
Run |
Spirit of Flight 10 km |
Race |
10.0 km |
40:28 |
4:03 |
|
| 9/4/2010 |
Run |
Spirit of Flight 10 km |
Race |
10.0 km |
39:29 |
3:57 |
|
| 8/9/2010 |
Run |
Wierie Road Race 10km |
Race |
10.0 km |
41:29 |
4:09 |
|
| 2/10/2010 |
Run |
Spar 10km Lantern Night Race |
Race |
10.0 km |
43:08 |
4:19 |
|