| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2011 |
Run |
1x 2min Hill (Jan Ellis) |
Hill |
4.5 km |
19:59 |
4:27 |
 |
| 5/10/2011 |
Run |
1x 2min Hill (Jan Ellis) |
Hill |
9.0 km |
42:47 |
4:46 |
|
| 4/5/2011 |
Run |
1x 2min Hill (Jan Ellis) |
Hill |
9.0 km |
43:23 |
4:50 |
|
| 2/22/2011 |
Run |
1x 2min Hill (Jan Ellis) |
Hill |
4.5 km |
20:43 |
4:37 |
|
| 2/15/2011 |
Run |
1x 2min Hill (Jan Ellis) |
Hill |
4.5 km |
20:02 |
4:28 |
|
| 2/8/2011 |
Run |
1x 2min Hill (Jan Ellis) |
Hill |
4.5 km |
21:18 |
4:44 |
|
| 1/7/2011 |
Run |
1x 2min Hill (Jan Ellis) |
Hill |
3.6 km |
16:54 |
4:42 |
|
| 10/15/2010 |
Run |
1x 2min Hill (Jan Ellis) |
Hill |
4.5 km |
20:22 |
4:32 |
|
| 5/19/2010 |
Run |
1x 2min Hill (Jan Ellis) |
Hill |
3.6 km |
17:27 |
4:51 |
|
|