Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/19/2013 Run
ACE 21.1km
Race 21.1 km 1:29:11 4:14
1/17/2013 Run
SSE to Christopher
Default 7.5 km 34:20 4:36
1/17/2013 Run
Christopher to Gym
Default 7.9 km 36:49 4:39
1/16/2013 Run
ACRW 1xLap TT
Default 4.0 km 18:08 4:32
1/16/2013 Run
SSE to ACRW
Easy 4.7 km 22:13 4:45
1/16/2013 Run
Christopher to Gym
Easy 7.9 km 37:10 4:42
1/15/2013 Run
SSE to Christopher
Default 7.5 km 34:37 4:38
1/15/2013 Run
Christopher to Gym
Easy 7.9 km 37:28 4:44
1/14/2013 Run
Treadmill
Warm-up/Cool-dwn 2.0 km 10:00 5:00
1/12/2013 Run
Akasia 3-in-1 Half-marathon (2012 route)
Race 21.1 km 1:26:51 4:07
1/9/2013 Run
ACRW 1xLap TT
TT 8.0 km 33:04 4:08
1/9/2013 Run
ACRW 1xLap TT
Warm-up/Cool-dwn 2.0 km 9:22 4:41
1/8/2013 Run
SSE to Christopher
Easy 7.5 km 35:08 4:42
1/8/2013 Run
Christopher to Gym
Easy 7.9 km 38:14 4:50
1/7/2013 Run
ACRW Hippo run (11.8km - Back via End Str)
Default 11.8 km 50:53 4:20
1/6/2013 Run
Christopher - ACRW Loop (10.1km)
Default 10.2 km 42:41 4:13
1/5/2013 Run
Christopher - Vahala/ArmyBase/ACRW/Spar
Default 20.2 km 1:31:59 4:34
1/3/2013 Run
Midlands farm to Cedarville (train track) and back
Default 13.1 km 57:29 4:24
1/2/2013 Run
Midlands to Cedarville last street back to Merino Walk
Default 17.1 km 1:16:59 4:31
12/30/2012 Run
GPS Misc
Easy 20.0 km 2:07:00 6:21
12/29/2012 Run
Midlands to 2nd water mill towards Cedarville
Default 8.8 km 38:57 4:28
12/26/2012 Run
Merino Walk to Midlands
Default 3.9 km 15:23 3:59
12/26/2012 Run
Midlands to Merino Walk
Default 3.9 km 17:50 4:37
12/26/2012 Run
Merino Walk to Midlands
Default 3.9 km 15:47 4:05
12/26/2012 Run
Midlands to Merino Walk
Default 3.9 km 17:50 4:37
12/24/2012 Run
Midlands to water bridge and back
Default 6.3 km 27:26 4:23
12/23/2012 Run
Kokstad - Wimpy to Wimpy
Easy 18.3 km 1:58:42 6:30
12/23/2012 Run
Tessa na Wimpy
Easy 10.5 km 1:03:40 6:03
12/19/2012 Run
ACRW - Christopher cool-down
Default 3.1 km 13:26 4:20
12/19/2012 Run
Christopher - ACRW warm-up
Tempo 3.1 km 12:33 4:03
12/13/2012 Run
SSE to Christopher
Default 7.5 km 33:35 4:30
12/13/2012 Run
Christopher to Gym
Default 7.9 km 36:20 4:36
12/12/2012 Run
Treadmill
Interval 4.0 km 14:10 3:33
12/12/2012 Run
Treadmill
Warm-up/Cool-dwn 2.0 km 9:13 4:37
12/11/2012 Run
SSE to Christopher
Default 7.5 km 33:14 4:27
12/11/2012 Run
Christopher to Gym
Default 7.9 km 36:09 4:34
12/8/2012 Run
ACRW - Christopher cool-down
Warm-up/Cool-dwn 3.1 km 14:20 4:37
12/8/2012 Run
ACRW Warm-up (around the club-house)
Interval 1.4 km 4:24 3:09
12/8/2012 Run
Christopher - ACRW warm-up
Tempo 3.1 km 12:45 4:06
12/5/2012 Run
ACRW - Christopher cool-down
Easy 3.1 km 14:30 4:40
12/5/2012 Run
SSE to ACRW
Easy 4.7 km 21:48 4:39
12/5/2012 Run
Christopher to Gym
Easy 7.9 km 37:07 4:42
12/4/2012 Run
SSE to Christopher
Default 7.5 km 33:58 4:33
12/4/2012 Run
Christopher to Gym
Default 7.9 km 36:17 4:35
12/1/2012 Run   Default 7.0 km 30:50 4:25
11/28/2012 Run
ACRW 1xLap TT
Race 8.0 km 31:13 3:55
11/28/2012 Run
SSE to ACRW
Easy 4.7 km 21:58 4:42
11/28/2012 Run
Christopher to Gym
Default 7.9 km 36:28 4:37
11/27/2012 Run
SSE to Christopher
Default 7.5 km 33:56 4:33
11/27/2012 Run
Christopher to Gym
Default 7.9 km 35:47 4:32
11/22/2012 Run
SSE to Christopher
Default 7.5 km 33:51 4:32
11/22/2012 Run
Christopher to Gym
Default 7.9 km 36:08 4:34
11/21/2012 Run
ACRW - Christopher cool-down
Default 3.1 km 14:02 4:31
11/21/2012 Run
SSE to ACRW
Default 4.7 km 20:58 4:29
11/21/2012 Run
Christopher to Gym
Easy 7.9 km 37:18 4:43
11/20/2012 Run
SSE to Christopher
Easy 7.5 km 34:58 4:41
11/20/2012 Run
Christopher to Gym
Easy 7.9 km 36:50 4:40
11/19/2012 Run
Christopher - ACRW Loop (10.1km)
Default 10.2 km 43:14 4:16
11/14/2012 Run
ACRW - Christopher cool-down
Easy 3.1 km 14:45 4:45
11/14/2012 Run
ACRW 1xLap TT
TT 4.0 km 14:52 3:43
11/14/2012 Run
SSE to ACRW
Default 4.7 km 21:04 4:30
11/14/2012 Run
Christopher to Gym
Easy 7.9 km 37:18 4:43
11/13/2012 Run
Christopher to Gym
Easy 7.9 km 37:34 4:45
11/10/2012 Run
Liqui Fruit Irene Road Race 21.1
Race 21.1 km 1:26:07 4:05
11/7/2012 Run
ACRW - Christopher cool-down
Easy 3.1 km 15:09 4:53
11/7/2012 Run
SSE to ACRW
Easy 4.7 km 22:41 4:51
11/7/2012 Run
Christopher to Gym
Easy 7.9 km 39:07 4:57
11/4/2012 Run
Soweto Marathon
Race 42.2 km 3:06:50 4:26
11/1/2012 Run
SSE to Christopher
Easy 7.5 km 34:53 4:40
11/1/2012 Run
Christopher to Gym
Easy 7.9 km 37:52 4:47
10/31/2012 Run
ACRW 1xLap TT
Easy 8.0 km 38:11 4:47
10/30/2012 Run
SSE to Christopher
Default 7.5 km 33:44 4:31
10/30/2012 Run
Christopher to Gym
Default 7.9 km 36:00 4:33
10/27/2012 Run
CSIR 21.1km
Race 21.1 km 1:29:47 4:16
10/25/2012 Run
SSE to Christopher
Default 7.5 km 34:34 4:38
10/25/2012 Run
Christopher to Gym
Default 7.9 km 36:13 4:35
10/24/2012 Run
ACRW - Christopher cool-down
Warm-up/Cool-dwn 3.1 km 14:57 4:49
10/24/2012 Run
ACRW 1xLap TT
TT 6.0 km 22:44 3:48
10/24/2012 Run
SSE to ACRW
Default 4.7 km 20:36 4:24
10/24/2012 Run
Christopher to Gym
Default 7.9 km 35:41 4:31
10/23/2012 Run
Christopher to Gym
Default 7.9 km 35:31 4:30
10/21/2012 Run
Christopher - Willem Botha - Hippo
Default 14.0 km 1:04:10 4:35
10/18/2012 Run
SSE to Christopher
Default 7.5 km 34:09 4:34
10/18/2012 Run
Christopher to Gym
Default 7.9 km 36:21 4:36
10/17/2012 Run
ACRW 1xLap TT
TT 8.0 km 30:54 3:52
10/17/2012 Run
ACRW 1xLap TT
Warm-up/Cool-dwn 2.0 km 9:04 4:32
10/15/2012 Run
ACRW Hippo run (up to Lenchen)
Default 12.8 km 57:02 4:29
10/14/2012 Run
Christopher - ACRW Loop (17.3km)
Default 17.3 km 1:16:00 4:24
10/11/2012 Run
SSE to Christopher
Easy 7.5 km 35:13 4:43
10/11/2012 Run
Christopher to Gym
Easy 7.9 km 37:00 4:41
10/10/2012 Run
ACRW 1xLap TT
Easy 6.0 km 30:09 5:02
10/10/2012 Run
ACRW 1xLap TT
TT 6.0 km 23:12 3:52
10/9/2012 Run
SSE to Christopher
Default 7.5 km 33:21 4:28
10/9/2012 Run
Christopher to Gym
Default 7.9 km 35:31 4:30
10/7/2012 Run
Christopher - ACRW Loop (10.1km)
Default 10.2 km 45:40 4:30
10/3/2012 Run
ACRW - Christopher cool-down
Easy 3.1 km 15:13 4:54
10/3/2012 Run
ACRW 1xLap TT
TT 6.0 km 24:59 4:10
10/3/2012 Run
ACRW 1xLap TT
Easy 2.0 km 10:53 5:27
10/3/2012 Run
SSE to ACRW
Easy 4.7 km 22:00 4:42
10/3/2012 Run
Christopher to Gym
Easy 7.9 km 37:28 4:44