Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/19/2013 |
Run |
ACE 21.1km |
Race |
21.1 km |
1:29:11 |
4:14 |
|
1/17/2013 |
Run |
SSE to Christopher |
Default |
7.5 km |
34:20 |
4:36 |
|
1/17/2013 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:49 |
4:39 |
|
1/16/2013 |
Run |
ACRW 1xLap TT |
Default |
4.0 km |
18:08 |
4:32 |
|
1/16/2013 |
Run |
SSE to ACRW |
Easy |
4.7 km |
22:13 |
4:45 |
|
1/16/2013 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:10 |
4:42 |
|
1/15/2013 |
Run |
SSE to Christopher |
Default |
7.5 km |
34:37 |
4:38 |
|
1/15/2013 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:28 |
4:44 |
|
1/14/2013 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
10:00 |
5:00 |
|
1/12/2013 |
Run |
Akasia 3-in-1 Half-marathon (2012 route) |
Race |
21.1 km |
1:26:51 |
4:07 |
|
1/9/2013 |
Run |
ACRW 1xLap TT |
TT |
8.0 km |
33:04 |
4:08 |
|
1/9/2013 |
Run |
ACRW 1xLap TT |
Warm-up/Cool-dwn |
2.0 km |
9:22 |
4:41 |
|
1/8/2013 |
Run |
SSE to Christopher |
Easy |
7.5 km |
35:08 |
4:42 |
|
1/8/2013 |
Run |
Christopher to Gym |
Easy |
7.9 km |
38:14 |
4:50 |
|
1/7/2013 |
Run |
ACRW Hippo run (11.8km - Back via End Str) |
Default |
11.8 km |
50:53 |
4:20 |
|
1/6/2013 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
42:41 |
4:13 |
|
1/5/2013 |
Run |
Christopher - Vahala/ArmyBase/ACRW/Spar |
Default |
20.2 km |
1:31:59 |
4:34 |
|
1/3/2013 |
Run |
Midlands farm to Cedarville (train track) and back |
Default |
13.1 km |
57:29 |
4:24 |
|
1/2/2013 |
Run |
Midlands to Cedarville last street back to Merino Walk |
Default |
17.1 km |
1:16:59 |
4:31 |
|
12/30/2012 |
Run |
GPS Misc |
Easy |
20.0 km |
2:07:00 |
6:21 |
|
12/29/2012 |
Run |
Midlands to 2nd water mill towards Cedarville |
Default |
8.8 km |
38:57 |
4:28 |
|
12/26/2012 |
Run |
Merino Walk to Midlands |
Default |
3.9 km |
15:23 |
3:59 |
|
12/26/2012 |
Run |
Midlands to Merino Walk |
Default |
3.9 km |
17:50 |
4:37 |
|
12/26/2012 |
Run |
Merino Walk to Midlands |
Default |
3.9 km |
15:47 |
4:05 |
|
12/26/2012 |
Run |
Midlands to Merino Walk |
Default |
3.9 km |
17:50 |
4:37 |
|
12/24/2012 |
Run |
Midlands to water bridge and back |
Default |
6.3 km |
27:26 |
4:23 |
|
12/23/2012 |
Run |
Kokstad - Wimpy to Wimpy |
Easy |
18.3 km |
1:58:42 |
6:30 |
|
12/23/2012 |
Run |
Tessa na Wimpy |
Easy |
10.5 km |
1:03:40 |
6:03 |
|
12/19/2012 |
Run |
ACRW - Christopher cool-down |
Default |
3.1 km |
13:26 |
4:20 |
|
12/19/2012 |
Run |
Christopher - ACRW warm-up |
Tempo |
3.1 km |
12:33 |
4:03 |
|
12/13/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:35 |
4:30 |
|
12/13/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:20 |
4:36 |
|
12/12/2012 |
Run |
Treadmill |
Interval |
4.0 km |
14:10 |
3:33 |
|
12/12/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
9:13 |
4:37 |
|
12/11/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:14 |
4:27 |
|
12/11/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:09 |
4:34 |
|
12/8/2012 |
Run |
ACRW - Christopher cool-down |
Warm-up/Cool-dwn |
3.1 km |
14:20 |
4:37 |
|
12/8/2012 |
Run |
ACRW Warm-up (around the club-house) |
Interval |
1.4 km |
4:24 |
3:09 |
|
12/8/2012 |
Run |
Christopher - ACRW warm-up |
Tempo |
3.1 km |
12:45 |
4:06 |
|
12/5/2012 |
Run |
ACRW - Christopher cool-down |
Easy |
3.1 km |
14:30 |
4:40 |
|
12/5/2012 |
Run |
SSE to ACRW |
Easy |
4.7 km |
21:48 |
4:39 |
|
12/5/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:07 |
4:42 |
|
12/4/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:58 |
4:33 |
|
12/4/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:17 |
4:35 |
|
12/1/2012 |
Run |
|
Default |
7.0 km |
30:50 |
4:25 |
|
11/28/2012 |
Run |
ACRW 1xLap TT |
Race |
8.0 km |
31:13 |
3:55 |
|
11/28/2012 |
Run |
SSE to ACRW |
Easy |
4.7 km |
21:58 |
4:42 |
|
11/28/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:28 |
4:37 |
|
11/27/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:56 |
4:33 |
|
11/27/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
35:47 |
4:32 |
|
11/22/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:51 |
4:32 |
|
11/22/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:08 |
4:34 |
|
11/21/2012 |
Run |
ACRW - Christopher cool-down |
Default |
3.1 km |
14:02 |
4:31 |
|
11/21/2012 |
Run |
SSE to ACRW |
Default |
4.7 km |
20:58 |
4:29 |
|
11/21/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:18 |
4:43 |
|
11/20/2012 |
Run |
SSE to Christopher |
Easy |
7.5 km |
34:58 |
4:41 |
|
11/20/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
36:50 |
4:40 |
|
11/19/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
43:14 |
4:16 |
|
11/14/2012 |
Run |
ACRW - Christopher cool-down |
Easy |
3.1 km |
14:45 |
4:45 |
|
11/14/2012 |
Run |
ACRW 1xLap TT |
TT |
4.0 km |
14:52 |
3:43 |
|
11/14/2012 |
Run |
SSE to ACRW |
Default |
4.7 km |
21:04 |
4:30 |
|
11/14/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:18 |
4:43 |
|
11/13/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:34 |
4:45 |
|
11/10/2012 |
Run |
Liqui Fruit Irene Road Race 21.1 |
Race |
21.1 km |
1:26:07 |
4:05 |
|
11/7/2012 |
Run |
ACRW - Christopher cool-down |
Easy |
3.1 km |
15:09 |
4:53 |
|
11/7/2012 |
Run |
SSE to ACRW |
Easy |
4.7 km |
22:41 |
4:51 |
|
11/7/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
39:07 |
4:57 |
|
11/4/2012 |
Run |
Soweto Marathon |
Race |
42.2 km |
3:06:50 |
4:26 |
|
11/1/2012 |
Run |
SSE to Christopher |
Easy |
7.5 km |
34:53 |
4:40 |
|
11/1/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:52 |
4:47 |
|
10/31/2012 |
Run |
ACRW 1xLap TT |
Easy |
8.0 km |
38:11 |
4:47 |
|
10/30/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:44 |
4:31 |
|
10/30/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:00 |
4:33 |
|
10/27/2012 |
Run |
CSIR 21.1km |
Race |
21.1 km |
1:29:47 |
4:16 |
|
10/25/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
34:34 |
4:38 |
|
10/25/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:13 |
4:35 |
|
10/24/2012 |
Run |
ACRW - Christopher cool-down |
Warm-up/Cool-dwn |
3.1 km |
14:57 |
4:49 |
|
10/24/2012 |
Run |
ACRW 1xLap TT |
TT |
6.0 km |
22:44 |
3:48 |
|
10/24/2012 |
Run |
SSE to ACRW |
Default |
4.7 km |
20:36 |
4:24 |
|
10/24/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
35:41 |
4:31 |
|
10/23/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
35:31 |
4:30 |
|
10/21/2012 |
Run |
Christopher - Willem Botha - Hippo |
Default |
14.0 km |
1:04:10 |
4:35 |
|
10/18/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
34:09 |
4:34 |
|
10/18/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:21 |
4:36 |
|
10/17/2012 |
Run |
ACRW 1xLap TT |
TT |
8.0 km |
30:54 |
3:52 |
|
10/17/2012 |
Run |
ACRW 1xLap TT |
Warm-up/Cool-dwn |
2.0 km |
9:04 |
4:32 |
|
10/15/2012 |
Run |
ACRW Hippo run (up to Lenchen) |
Default |
12.8 km |
57:02 |
4:29 |
|
10/14/2012 |
Run |
Christopher - ACRW Loop (17.3km) |
Default |
17.3 km |
1:16:00 |
4:24 |
|
10/11/2012 |
Run |
SSE to Christopher |
Easy |
7.5 km |
35:13 |
4:43 |
|
10/11/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:00 |
4:41 |
|
10/10/2012 |
Run |
ACRW 1xLap TT |
Easy |
6.0 km |
30:09 |
5:02 |
|
10/10/2012 |
Run |
ACRW 1xLap TT |
TT |
6.0 km |
23:12 |
3:52 |
|
10/9/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:21 |
4:28 |
|
10/9/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
35:31 |
4:30 |
|
10/7/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
45:40 |
4:30 |
|
10/3/2012 |
Run |
ACRW - Christopher cool-down |
Easy |
3.1 km |
15:13 |
4:54 |
|
10/3/2012 |
Run |
ACRW 1xLap TT |
TT |
6.0 km |
24:59 |
4:10 |
|
10/3/2012 |
Run |
ACRW 1xLap TT |
Easy |
2.0 km |
10:53 |
5:27 |
|
10/3/2012 |
Run |
SSE to ACRW |
Easy |
4.7 km |
22:00 |
4:42 |
|
10/3/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:28 |
4:44 |
|