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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/11/2019
Run
Easy
8.9 km
44:16
5:00
1/27/2017
Run
Default
6.9 km
30:57
4:29
1/15/2017
Run
Long
20.2 km
1:37:21
4:50
1/14/2017
Run
Family run
4.9 km
41:33
8:29
1/13/2017
Run
Default
10.0 km
45:03
4:30
1/11/2017
Run
Default
13.5 km
1:00:27
4:30
1/10/2017
Run
Interval
8.8 km
44:32
5:05
1/8/2017
Run
Long
20.1 km
1:37:23
4:51
1/5/2017
Run
Default
6.2 km
30:55
4:58
1/4/2017
Run
Default
13.1 km
1:00:16
4:37
1/2/2017
Run
Default
10.4 km
48:26
4:41
12/28/2016
Run
Default
12.0 km
56:56
4:45
12/26/2016
Run
Default
9.4 km
43:36
4:39
12/24/2016
Run
Long
21.1 km
2:20:20
6:40
12/22/2016
Run
Hill
6.3 km
33:54
5:24
12/21/2016
Run
Default
6.9 km
32:04
4:39
12/20/2016
Run
Default
7.9 km
35:57
4:34
12/19/2016
Run
Default
5.3 km
30:48
5:47
12/17/2016
Run
Default
7.5 km
34:03
4:34
12/17/2016
Run
Family run
2.5 km
20:32
8:21
12/14/2016
Run
Default
7.6 km
34:46
4:34
12/13/2016
Run
Default
7.0 km
32:02
4:34
12/10/2016
Run
Default
10.0 km
47:27
4:45
12/6/2016
Run
Default
5.3 km
23:58
4:34
12/3/2016
Run
Default
11.7 km
1:04:37
5:33
12/2/2016
Run
Default
5.2 km
24:22
4:40
11/30/2016
Run
Default
5.3 km
24:03
4:34
11/29/2016
Run
Interval
0.4 km
0:57
2:24
11/29/2016
Run
Default
3.1 km
15:38
5:04
11/28/2016
Run
Interval
3.2 km
11:59
3:45
11/27/2016
Run
Default
10.0 km
45:47
4:35
11/24/2016
Run
Default
0.5 km
2:10
4:43
11/24/2016
Run
Default
5.3 km
24:57
4:44
11/23/2016
Run
Default
5.3 km
23:38
4:30
11/20/2016
Run
Default
6.4 km
30:43
4:50
11/18/2016
Run
Default
6.2 km
28:58
4:40
11/17/2016
Run
Default
10.1 km
45:52
4:34
11/14/2016
Run
Default
5.9 km
26:04
4:28
11/9/2016
Run
ACRW 1xLap TT
Default
4.1 km
15:45
3:54
11/7/2016
Run
Default
5.1 km
22:54
4:31
11/2/2016
Run
ACRW 1xLap TT
TT
4.0 km
16:20
4:04
10/27/2016
Run
Default
9.2 km
44:47
4:51
10/27/2016
Run
Default
9.5 km
46:14
4:53
10/26/2016
Run
ACRW 1xLap TT
TT
6.0 km
25:10
4:12
10/22/2016
Run
CSIR 21.1km
Race
21.0 km
1:31:44
4:23
10/22/2016
Run
Default
0.6 km
2:56
5:08
10/21/2016
Run
Default
7.4 km
33:11
4:30
10/19/2016
Run
ACRW 1xLap TT
Default
6.0 km
28:37
4:46
10/18/2016
Run
Default
5.7 km
24:46
4:22
10/16/2016
Run
Long
13.3 km
1:05:45
4:56
10/15/2016
Run
Default
10.1 km
47:52
4:46
10/13/2016
Run
Default
9.0 km
41:12
4:36
10/11/2016
Run
Default
7.0 km
30:21
4:19
10/10/2016
Run
Default
5.1 km
22:02
4:21
10/9/2016
Run
Default
2.8 km
13:25
4:52
10/7/2016
Run
Default
7.4 km
34:43
4:41
10/5/2016
Run
ACRW 8km Cub Champs
Race
8.0 km
33:17
4:09
10/4/2016
Run
Default
7.0 km
30:10
4:21
10/2/2016
Run
Default
10.3 km
49:05
4:46
9/27/2016
Run
Default
6.7 km
30:05
4:30
9/24/2016
Run
Clover Irene Spring Race 21.1km
Race
21.2 km
1:34:48
4:29
9/20/2016
Run
Default
5.0 km
21:11
4:14
6/18/2016
Run
Default
9.5 km
41:50
4:25
12/15/2015
Run
Default
6.2 km
28:34
4:36
12/15/2015
Run
Default
6.7 km
30:38
4:37
12/12/2015
Run
Default
28.0 km
2:34:50
5:33
12/10/2015
Run
Hill
6.0 km
32:43
5:25
12/9/2015
Run
Default
6.2 km
28:43
4:37
12/9/2015
Run
Default
0.6 km
3:12
5:10
12/9/2015
Run
Manual measure for GPS glitch 2015/12/09
Default
0.2 km
0:53
5:10
12/9/2015
Run
Default
7.0 km
32:01
4:35
12/7/2015
Run
Default
6.2 km
27:57
4:30
12/7/2015
Run
Default
7.8 km
35:47
4:36
12/5/2015
Run
Easy
15.9 km
1:28:13
5:34
12/2/2015
Run
Default
3.8 km
16:05
4:14
12/2/2015
Run
Default
4.7 km
21:24
4:33
12/2/2015
Run
Default
7.9 km
36:51
4:42
11/30/2015
Run
Default
5.0 km
23:37
4:47
11/30/2015
Run
Default
1.1 km
5:29
5:00
11/30/2015
Run
Default
7.2 km
34:19
4:46
11/28/2015
Run
Muller Potgieter 10km
Race
10.0 km
40:23
4:02
11/27/2015
Run
Default
6.2 km
29:04
4:40
11/27/2015
Run
Default
7.8 km
36:12
4:38
11/25/2015
Run
Default
3.1 km
15:57
5:05
11/25/2015
Run
Default
4.7 km
22:35
4:46
11/25/2015
Run
Default
7.2 km
34:14
4:46
11/23/2015
Run
Default
6.2 km
28:42
4:38
11/23/2015
Run
Default
7.8 km
36:27
4:40
11/18/2015
Run
Default
1.6 km
7:49
4:54
11/18/2015
Run
Default
7.3 km
34:03
4:42
11/14/2015
Run
Park run - Voortrekker monument
Family run
4.9 km
29:43
6:07
11/14/2015
Run
Kolonade Retail Park 10km
Race
10.1 km
41:49
4:09
11/12/2015
Run
Default
6.2 km
29:15
4:43
11/12/2015
Run
Default
6.7 km
31:39
4:44
11/11/2015
Run
Default
6.2 km
27:02
4:22
11/9/2015
Run
Default
6.2 km
30:05
4:51
11/9/2015
Run
Default
6.7 km
31:28
4:44
11/7/2015
Run
Default
5.0 km
22:26
4:30
11/7/2015
Run
Default
2.7 km
12:45
4:40
10/25/2015
Run
Default
9.6 km
45:32
4:45
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