Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/17/2018 Run
Craft Classic Half Marathon, Richmond, CA, USA
 Race 21.0 km 1:30:28 4:18
6/15/2018 Run   Default 8.9 km 43:33 4:55
6/13/2018 Run   Default 4.2 km 20:38 4:55
6/13/2018 Run
Golden Gate bridge run
 Default 6.9 km 31:31 4:35
6/12/2018 Run
My first run in San Francisco
 Default 8.7 km 43:57 5:03
6/7/2018 Run   Default 7.5 km 34:28 4:35
6/4/2018 Run   Default 11.5 km 52:11 4:33
6/3/2018 Run   Family run 2.9 km 19:18 6:45
6/2/2018 Run   Default 7.2 km 35:22 4:56
5/31/2018 Run   Default 10.1 km 46:52 4:39
5/30/2018 Run   Default 6.8 km 32:24 4:48
5/28/2018 Run   Default 5.3 km 25:48 4:54
5/27/2018 Run   Long 17.1 km 1:26:06 5:03
5/26/2018 Run   Default 3.2 km 17:37 5:27
5/26/2018 Run
Bronberrick parkrun
 Race 5.0 km 20:46 4:09
5/26/2018 Run   Default 3.6 km 15:52 4:28
5/25/2018 Run   Default 5.8 km 26:54 4:37
5/22/2018 Run   Default 6.4 km 30:09 4:42
5/19/2018 Run   Default 13.3 km 1:02:05 4:40
5/19/2018 Run
Bronberrick parkrun
 Race 5.0 km 20:12 4:03
5/19/2018 Run   Default 1.7 km 9:12 5:25
5/15/2018 Run   Default 8.0 km 37:04 4:38
5/12/2018 Run
Jackie Mekler 25km
 Race 25.2 km 1:53:35 4:31
5/10/2018 Run   Default 7.7 km 35:48 4:40
5/9/2018 Run
ACRW 1xLap TT
 TT 4.0 km 15:47 3:57
5/9/2018 Run
Gym indoor track
 Default 1.5 km 6:00 4:07
5/6/2018 Run
Wings for Life World Run (Pretoria)
 Race 33.2 km 2:38:50 4:48
5/4/2018 Run   Default 6.9 km 31:29 4:33
5/3/2018 Run   Hill 10.1 km 53:01 5:15
5/2/2018 Run   Default 10.1 km 47:20 4:41
4/29/2018 Run   Default 20.2 km 2:02:24 6:04
4/27/2018 Run
Wally Hayward helpers run
 Race unofficial 22.1 km 1:48:12 4:54
4/26/2018 Run   Default 10.1 km 46:55 4:40
4/24/2018 Run   Hill 10.0 km 55:01 5:31
4/23/2018 Run   Default 7.8 km 39:23 5:02
4/22/2018 Run   Default 12.5 km 58:29 4:42
4/22/2018 Run   Default 7.9 km 35:42 4:32
4/21/2018 Run
Landloop by Hoërskool Uitsig
 Race 7.8 km 33:08 4:16
4/20/2018 Run   Default 10.1 km 47:08 4:41
4/18/2018 Run   Default 6.3 km 29:15 4:40
4/16/2018 Run   Default 6.6 km 31:15 4:43
4/15/2018 Run   Default 11.4 km 53:01 4:41
4/14/2018 Run   Long 23.0 km 1:58:11 5:08
4/12/2018 Run   Default 7.4 km 34:47 4:43
4/9/2018 Run   Default 9.1 km 43:37 4:47
4/8/2018 Run   Default 12.4 km 1:02:32 5:04
4/4/2018 Run   Default 10.1 km 46:21 4:37
4/2/2018 Run   Default 9.7 km 44:25 4:36
4/1/2018 Run   Default 10.2 km 49:06 4:50
3/28/2018 Run   Default 5.5 km 25:52 4:43
3/27/2018 Run   Default 3.9 km 18:28 4:43
3/25/2018 Run   Default 2.6 km 12:59 5:00
3/24/2018 Run   Default 1.3 km 6:25 4:59
3/20/2018 Run   Default 6.9 km 40:39 5:53
3/18/2018 Run   Default 8.7 km 40:00 4:37
3/10/2018 Run   Default 6.1 km 30:09 4:58
3/4/2018 Run   Default 4.8 km 30:08 6:16
2/28/2018 Run   Default 4.1 km 17:48 4:24
2/26/2018 Run   Default 5.8 km 30:10 5:15
2/23/2018 Run   Default 0.7 km 3:00 4:38
2/20/2018 Run   Default 14.8 km 1:16:09 5:10
2/18/2018 Run   Default 6.9 km 31:35 4:34
2/10/2018 Run
Bronkhorstspruit 32km
 Race 32.3 km 2:24:40 4:29
2/8/2018 Run   Default 13.7 km 1:02:20 4:34
2/7/2018 Run   Default 12.4 km 1:01:43 4:58
2/6/2018 Run   Hill 13.1 km 1:13:04 5:34
2/4/2018 Run   Default 8.0 km 39:56 4:59
2/3/2018 Run
McCarthy Toyota Half Marathon (2014 Route)
 Race 21.1 km 1:29:06 4:14
2/2/2018 Run   Default 16.8 km 1:20:56 4:49
1/31/2018 Run   Default 15.0 km 1:10:45 4:43
1/30/2018 Run   Hill 15.6 km 1:26:49 5:34
1/29/2018 Run   Default 9.9 km 47:39 4:50
1/28/2018 Run   Long 26.6 km 2:14:00 5:03
1/27/2018 Run   Default 10.0 km 45:25 4:32
1/27/2018 Run   Default 13.0 km 1:01:04 4:42
1/26/2018 Run   Default 18.3 km 1:26:16 4:43
1/24/2018 Run   Default 12.5 km 1:00:27 4:50
1/23/2018 Run   Hill 13.4 km 1:14:05 5:32
1/22/2018 Run   Default 9.5 km 49:02 5:12
1/21/2018 Run   Long 23.3 km 2:00:10 5:10
1/20/2018 Run
PricewaterhouseCoopers George Classen 21.1km
 Race 20.8 km 1:32:24 4:27
1/17/2018 Run   Default 10.1 km 47:49 4:44
1/16/2018 Run   Hill 10.1 km 56:54 5:39
1/15/2018 Run   Default 9.4 km 47:05 5:00
1/14/2018 Run   Default 10.1 km 50:45 5:03
1/14/2018 Run
Dis-chem Half Marathon
 Race 21.3 km 1:34:10 4:26
1/13/2018 Run   Default 7.0 km 33:28 4:48
1/11/2018 Run   Default 12.9 km 1:00:43 4:42
1/10/2018 Run   Default 16.4 km 1:17:43 4:44
1/9/2018 Run   Default 13.2 km 1:02:29 4:44
1/8/2018 Run   Easy 9.4 km 46:28 4:58
1/7/2018 Run   Default 12.7 km 1:00:02 4:44
1/6/2018 Run   Long 21.4 km 1:55:11 5:23
1/5/2018 Run   Default 6.6 km 31:17 4:44
1/3/2018 Run   Long 19.4 km 1:30:04 4:39
1/2/2018 Run   Default 12.6 km 1:00:03 4:46
1/1/2018 Run   Default 10.1 km 45:57 4:34
12/31/2017 Run   Default 13.1 km 1:01:13 4:40
12/29/2017 Run   Default 10.1 km 47:35 4:45
12/28/2017 Run   Default 10.0 km 45:32 4:33
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