Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2016 Run   Default 5.1 km 20:44 4:06
9/15/2016 Run   Default 7.2 km 32:07 4:30
9/11/2016 Run   Default 10.0 km 44:50 4:29
9/3/2016 Run   Default 20.8 km 1:52:35 5:26
8/27/2016 Run   Race 10.0 km 39:53 4:00
8/23/2016 Run   Default 9.2 km 44:43 4:52
8/23/2016 Run   Default 10.5 km 49:28 4:42
8/21/2016 Run   Default 9.5 km 41:17 4:21
8/16/2016 Run   Default 9.3 km 46:08 4:59
8/16/2016 Run   Default 9.3 km 44:20 4:47
8/15/2016 Run   Default 6.7 km 29:37 4:25
8/13/2016 Run   Default 14.1 km 1:04:01 4:32
8/9/2016 Run   Default 10.4 km 45:27 4:24
8/7/2016 Run   Family run 1.5 km 8:38 5:48
8/6/2016 Run   Default 2.5 km 12:27 5:00
8/6/2016 Run   Interval 2.8 km 11:27 4:03
8/6/2016 Run   Default 3.4 km 16:08 4:42
8/3/2016 Run   Default 5.0 km 23:52 4:48
8/3/2016 Run   Family run 3.4 km 18:42 5:34
8/3/2016 Run   Family run 1.8 km 10:50 5:54
7/30/2016 Run   Default 4.2 km 24:48 5:53
7/30/2016 Run   Race 10.0 km 41:16 4:08
7/30/2016 Run   Default 0.6 km 3:11 5:24
7/30/2016 Run   Default 4.2 km 18:52 4:27
7/28/2016 Run
Gym indoor track
 Default 2.8 km 11:23 4:03
7/19/2016 Run   Default 9.4 km 47:58 5:08
7/19/2016 Run   Default 11.4 km 55:02 4:51
7/16/2016 Run
Springbok Vasbyt 10km
 Race 10.6 km 48:56 4:38
7/14/2016 Run   Default 5.1 km 23:30 4:38
7/13/2016 Run
ACRW 1xLap TT
 Default 4.0 km 17:04 4:15
6/29/2016 Run   Easy 2.0 km 17:36 8:48
6/29/2016 Run
ACRW 1xLap TT
 Default 4.0 km 16:54 4:13
6/29/2016 Run   Default 3.2 km 13:38 4:18
6/28/2016 Run   Default 9.3 km 44:24 4:47
6/28/2016 Run   Default 9.3 km 42:46 4:37
6/26/2016 Run   Default 13.5 km 1:03:33 4:43
6/21/2016 Run   Default 5.5 km 28:07 5:07
6/21/2016 Run   Default 4.4 km 20:52 4:47
6/21/2016 Run   Default 5.8 km 27:06 4:39
6/21/2016 Run   Default 3.3 km 12:47 3:56
6/16/2016 Run
Winter Warmer 10km helpers run
 Race 10.0 km 42:00 4:12
6/15/2016 Run   Default 4.0 km 18:15 4:33
6/7/2016 Run   Default 6.8 km 31:16 4:37
5/29/2016 Run
Comrades Ultra-marathon (down run)
 Race 90.0 km 7:44:15 5:10
5/28/2016 Run   Default 5.2 km 24:26 4:44
5/24/2016 Run   Default 8.0 km 36:09 4:33
5/23/2016 Run   Default 6.9 km 31:54 4:37
5/21/2016 Run   Default 14.1 km 1:16:36 5:26
5/20/2016 Run   Default 6.2 km 28:40 4:37
5/20/2016 Run   Default 7.8 km 35:28 4:33
5/19/2016 Run   Default 6.2 km 28:26 4:35
5/19/2016 Run   Default 7.8 km 35:14 4:31
5/17/2016 Run   Default 6.2 km 28:50 4:41
5/17/2016 Run   Default 6.9 km 31:02 4:32
5/16/2016 Run   Default 6.2 km 28:54 4:39
5/16/2016 Run   Default 7.8 km 35:13 4:30
5/13/2016 Run   Default 14.2 km 1:07:45 4:46
5/13/2016 Run   Default 6.7 km 29:42 4:27
5/12/2016 Run   Default 7.4 km 35:29 4:47
5/12/2016 Run   Default 6.8 km 31:01 4:35
5/11/2016 Run   Tempo 3.1 km 11:48 3:52
5/11/2016 Run   Hill 10.2 km 56:21 5:32
5/8/2016 Run   Default 8.4 km 40:42 4:52
5/7/2016 Run   Default 7.8 km 38:01 4:53
5/7/2016 Run
Jackie Mekler 25km
 Race 25.2 km 1:47:21 4:16
5/7/2016 Run   Default 7.7 km 34:44 4:33
5/6/2016 Run   Default 6.9 km 32:34 4:45
5/6/2016 Run   Default 0.9 km 4:03 4:40
5/6/2016 Run   Default 8.5 km 38:42 4:35
5/5/2016 Run   Default 8.9 km 41:59 4:45
5/5/2016 Run   Default 12.1 km 55:21 4:36
5/4/2016 Run   Hill 6.5 km 34:35 5:20
4/30/2016 Run
Wally Hayward helpers run
 Race unofficial 42.3 km 3:08:06 4:27
4/29/2016 Run   Default 6.2 km 29:05 4:41
4/29/2016 Run   Default 7.8 km 32:57 4:15
4/28/2016 Run   Default 7.4 km 33:24 4:30
4/28/2016 Run   Default 12.1 km 54:09 4:30
4/27/2016 Run   Default 3.1 km 14:32 4:40
4/27/2016 Run   Long 23.1 km 1:57:53 5:07
4/26/2016 Run   Default 12.0 km 55:02 4:35
4/24/2016 Run   Default 21.6 km 1:38:53 4:35
4/23/2016 Run   Default 10.3 km 49:53 4:52
4/23/2016 Run   Default 16.2 km 1:13:22 4:32
4/22/2016 Run   Default 6.7 km 31:39 4:44
4/21/2016 Run   Default 8.5 km 38:59 4:37
4/19/2016 Run   Default 3.1 km 15:48 5:09
4/19/2016 Run   Default 4.7 km 21:19 4:33
4/19/2016 Run   Default 7.8 km 37:06 4:45
4/17/2016 Run   Default 10.8 km 52:14 4:52
4/16/2016 Run
Loskop Ultra Marathon
 Race 50.0 km 3:47:49 4:34
4/13/2016 Run   Default 3.1 km 17:29 5:37
4/13/2016 Run   Default 4.0 km 16:01 3:58
4/13/2016 Run   TT 4.0 km 15:14 3:47
4/13/2016 Run   Default 4.7 km 22:03 4:40
4/13/2016 Run   Default 7.8 km 37:25 4:48
4/12/2016 Run   Default 3.2 km 15:44 4:52
4/12/2016 Run   Default 3.0 km 13:26 4:30
4/12/2016 Run   Default 4.2 km 19:56 4:46
4/12/2016 Run   Default 12.0 km 55:56 4:40
4/10/2016 Run   Long 27.6 km 2:14:09 4:52
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