Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/24/2018 Walking   Default 3.3 km 42:45 13:10
1/8/2017 Walking   Default 2.8 km 29:15 10:27
11/30/2016 Walking   Default 3.3 km 38:20 11:33
11/7/2016 Walking   Default 3.4 km 39:22 11:33
10/29/2016 Walking   Default 3.1 km 34:47 11:23
10/24/2016 Walking   Default 2.7 km 29:48 11:05
6/25/2014 Walking
ACRW Warm-up (around the club-house)
Default 2.1 km 15:43 7:30
1/10/2013 Walking   Default 2.0 km 30:00 15:00
11/24/2012 Walking
Tom Jenkins Run / Walk Challenge & Feté
Default 10.0 km 1:35:00 9:30
6/27/2012 Walking
ACRW Warm-up (around the club-house)
Default 4.2 km 30:40 7:19
6/29/2011 Walking
ACRW Warm-up (around the club-house)
Default 2.8 km 19:55 7:07
4/28/2011 Walking
Rob Louw - Kestel Ave - Panorama Rd - Marquard - Rob Louw
Default 5.3 km 1:02:35 11:56
3/9/2011 Walking
Row Louw - Around Uitsig High School
Default 4.6 km 44:24 9:43
11/27/2010 Walking
Tom Jenkins Run / Walk Challenge & Feté
Race 10.0 km 1:30:00 9:00