Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/14/2024 Run   Warm-up/Cool-dwn 3.3 km 18:03 5:29
1/11/2024 Run   Warm-up/Cool-dwn 1.3 km 10:21 7:47
1/11/2024 Run   Fartlek 7.0 km 31:54 4:34
1/11/2024 Run   Warm-up/Cool-dwn 1.9 km 10:01 5:10
1/10/2024 Run   Default 4.1 km 19:27 4:48
1/9/2024 Run   Warm-up/Cool-dwn 1.7 km 10:01 5:58
1/9/2024 Run   Interval 11.8 km 1:00:00 5:06
1/9/2024 Run   Warm-up/Cool-dwn 1.9 km 10:07 5:13
1/8/2024 Run   Default 8.0 km 40:11 5:01
1/6/2024 Run   Default 8.9 km 42:16 4:45
1/4/2024 Run   Warm-up/Cool-dwn 2.0 km 11:03 5:29
1/4/2024 Run   TT 2.4 km 9:45 4:03
1/4/2024 Run   Warm-up/Cool-dwn 2.0 km 10:02 5:00
1/3/2024 Run   Default 3.3 km 17:34 5:25
1/2/2024 Run   Warm-up/Cool-dwn 2.9 km 17:01 5:55
1/2/2024 Run   Interval 1.4 km 6:52 4:53
1/2/2024 Run   Interval 2.4 km 13:06 5:27
1/2/2024 Run   Warm-up/Cool-dwn 2.0 km 9:23 4:39
1/1/2024 Run   Default 7.0 km 35:52 5:07
12/30/2023 Run   Long 15.1 km 1:18:42 5:14
12/29/2023 Run   Default 5.3 km 26:26 4:57
12/28/2023 Run   Default 7.4 km 39:15 5:19
12/26/2023 Run   Default 7.0 km 39:24 5:37
12/23/2023 Run   Default 14.1 km 1:16:07 5:25
12/22/2023 Run   Default 7.1 km 37:08 5:15
12/19/2023 Run   Default 6.6 km 33:01 5:03
12/18/2023 Run   Default 5.1 km 25:25 4:58
12/16/2023 Run   Default 12.1 km 1:01:58 5:09
12/15/2023 Run   Default 5.0 km 25:47 5:09
12/14/2023 Run   Default 5.0 km 26:09 5:14
12/12/2023 Rowing   Default 12.1 km 2:32:47 12:41
12/11/2023 Rowing   Default 21.6 km 5:29:42 15:17
12/10/2023 Rowing   Default 16.2 km 6:25:24 23:44
12/9/2023 Run   Default 10.6 km 54:03 5:07
12/7/2023 Run   Default 8.0 km 40:04 5:01
12/5/2023 Walk   Default 3.3 km 30:01 9:08
12/4/2023 Run   Default 7.0 km 36:08 5:08
12/3/2023 Run   Default 7.4 km 40:59 5:32
12/1/2023 Run   Default 4.2 km 21:54 5:16
11/29/2023 Run   Default 6.2 km 30:42 4:57
11/27/2023 Run   Default 6.2 km 30:31 4:57
11/25/2023 Run   Default 8.0 km 43:09 5:24
11/24/2023 Run   Default 4.3 km 21:26 5:00
11/22/2023 Run   Default 5.0 km 25:24 5:05
11/20/2023 Run   Default 5.3 km 27:22 5:12
9/17/2023 Walk   Default 3.8 km 39:21 10:27
8/26/2023 Run   Default 5.3 km 26:20 4:57
8/7/2023 Run   Easy 5.3 km 32:39 6:12
7/23/2023 Walk   Default 5.1 km 55:04 10:53
7/17/2023 Run   Default 8.5 km 44:40 5:17
7/15/2023 Run
Springbok Vasbyt 21km
 Race 21.4 km 1:48:41 5:06
7/13/2023 Run   Default 14.0 km 1:08:31 4:54
7/10/2023 Run   Default 11.7 km 1:00:01 5:08
7/8/2023 Run   Default 12.1 km 1:03:22 5:16
6/11/2023 Run
Comrades Ultra-marathon (down run)
 Race 88.5 km 8:19:35 5:39
5/27/2023 Run
Race of Gratitude 21km
 Race 21.1 km 1:32:39 4:24
5/21/2023 Run   Default 2.0 km 9:45 4:53
5/21/2023 Run   Long 20.0 km 1:37:46 4:54
5/15/2023 Run   Default 4.0 km 21:20 5:20
5/14/2023 Run   Long 34.7 km 3:01:59 5:15
5/13/2023 Run   Default 15.0 km 1:15:28 5:02
5/12/2023 Run   Warm-up/Cool-dwn 2.2 km 14:13 6:28
5/12/2023 Run   Interval 9.6 km 46:11 4:48
5/12/2023 Run   Warm-up/Cool-dwn 2.0 km 10:11 5:05
5/12/2023 Run   Default 0.5 km 2:52 5:25
5/10/2023 Run   Default 17.7 km 1:43:15 5:51
5/10/2023 Bike   Default   20:05  
5/9/2023 Run   Hill 12.9 km 1:10:14 5:28
5/8/2023 Run   Easy 8.0 km 46:52 5:52
5/7/2023 Run   Default 13.1 km 1:08:13 5:12
5/6/2023 Run
Loskop Ultra Marathon
 Race 50.1 km 4:08:30 4:58
5/4/2023 Run   Default 14.2 km 1:11:20 5:01
5/3/2023 Run   Default 18.1 km 1:30:15 5:00
5/2/2023 Run   Default 15.0 km 1:12:36 4:51
4/30/2023 Bike   Default   20:06  
4/29/2023 Run   Default 19.1 km 1:38:19 5:10
4/27/2023 Bike   Default   20:03  
4/24/2023 Run   Default 5.1 km 26:12 5:07
4/24/2023 Bike   Default   20:04  
4/23/2023 Run   Long 45.0 km 3:51:04 5:09
4/22/2023 Run   Default 15.0 km 1:15:33 5:03
4/20/2023 Run   Warm-up/Cool-dwn 1.9 km 11:22 5:52
4/20/2023 Run   Interval 9.7 km 48:07 5:00
4/20/2023 Run   Warm-up/Cool-dwn 2.1 km 10:20 4:56
4/19/2023 Run   Long 22.4 km 1:54:10 5:07
4/18/2023 Run   Warm-up/Cool-dwn 2.1 km 13:28 6:29
4/18/2023 Run   Interval 8.8 km 41:09 4:41
4/18/2023 Run   Warm-up/Cool-dwn 3.1 km 15:27 5:00
4/17/2023 Run   Default 10.0 km 50:42 5:05
4/17/2023 Bike   Default   20:05  
4/16/2023 Bike   Default   20:04  
4/15/2023 Run   Default 7.0 km 35:20 5:03
4/13/2023 Run   Default 15.0 km 1:16:04 5:04
4/12/2023 Bike   Default   20:03  
4/11/2023 Run   Default 4.0 km 24:23 6:06
4/11/2023 Run   Interval 5.3 km 33:12 6:17
4/10/2023 Run   Default 12.1 km 1:00:01 4:58
4/10/2023 Bike   Default   20:03  
4/9/2023 Run   Default 21.0 km 1:51:07 5:18
4/8/2023 Run   Default 30.0 km 2:43:47 5:28
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